Need clarity in your business? Book a free 20-minute Biz Breakthru Call for personalized guidance and a clear next step.

If you’re navigating perimenopause or menopause and building an online business… this episode is a breath of fresh air.

I sat down with Dr. Preeti Jha — Physical Therapist, Strength Coach, and founder of Pure Rehab Yoga — to talk about two things midlife women rarely hear in the same conversation:

💛 how to strength train safely and pain-free during perimenopause/menopause

💛 how to grow your online business sustainably, without burning yourself out

Because the truth is:

your body and your business are more connected than you think.

✨ In this episode, we dive into:

🧠 The REAL reason strength training feels harder in perimenopause & menopause

…and how to rebuild strength without injury, flare-ups, or nervous-system overload.

🏋🏽‍♀️ Why “no pain, no gain” harms midlife women

and how Preeti’s PT-informed, yoga-infused strength method changes everything.

💛 The emotional + energetic load midlife women carry

and how honoring your nervous system makes both fitness and business easier.

💻 Preeti’s online business evolution

from overthinking and overworking → to business simplicity and aligned strategy.

📉 Why trying to be everywhere online fails (especially in midlife)

and how she scaled her programs using clarity, messaging, and a simplified customer journey.

🌿 The connection between women’s health and women’s entrepreneurship

and why tuning into your body’s needs leads to better business decisions.

🔗 Preeti’s Free Beginner Guide

Start here — her foundational strength guide for women 40+

🔗 Connect with Preeti

Instagram — @purerehabyoga

LinkedIn — Dr. Preeti Jha DPT OCS

💛 Want my help building your signature program like Strength Shift?

Book a FREE 20-minute Biz Breakthrough Call with me:

We’ll map out your next best step to grow a soul-aligned, scalable online business — without the burnout or bro-marketing noise.

Curious about my full program, Hey to 100K®? Check it out here.

xo, Masha

💞 Let's connect:

Instagram | LinkedIn