Podcast
Motherkind
Hosted by Zoe Blaskey · EN
Motherkind is the podcast for women who know that motherhood changes everything — and want to grow forward, not “bounce back”. Hosted by Zoe Blaskey, Motherkind explores the profound personal, emotional and professional transformation that happens when you become a mother. This is a space for women navigating the wild, identity-shifting years of motherhood who want to reclaim confidence, redefine ambition, and build a life that works for who they are now.
Each week, Zoe sits down with world-leading experts, thought leaders, psychologists, authors and well-known figures to unpack the real experiences of modern motherhood — from matrescence and identity loss to confidence, boundaries, work, relationships and self-worth. Expect honest conversations, evidence-based insight and practical tools that help you move through this season with clarity and strength.
Motherkind is not about doing more, fixing yourself, or returning to who you were before children. It’s about becoming who you are now — with intention, compassion and growth. If you’re a mother who wants to feel more like herself again — confident, grounded and excited about what’s next — this is your place. Motherkind: for the woman behind the mother.
22episodes
Episodes
Newest firstAll episodes
4 Simple Shifts to Enjoy the Summer Holidays, Not Just Survive Them
Yesterday00:07:36Tap to summarizeDo you already feel the pressure to make this summer magical?Maybe you're trying to juggle work, childcare, family holidays, the mental load and the constant feeling that you should be doing more. If so, this episode is for you.In this solo episode, Zoe shares the simple mindset shifts that can help you let go of mum guilt, stop chasing the perfect summer, and focus on what your children will actually remember. She explores why asking for help before you're overwhelmed is one of the greatest gifts you can give yourself, why feeling guilty doesn't necessarily mean you've done something wrong, and how lowering the pressure can help everyone enjoy the holidays so much more.If you're looking for practical advice to help you navigate the school holidays with more calm, connection and self-compassion, this episode is packed with simple reminders you'll come back to all summer long.💡 In this episode, you’ll learn:Why feeling guilty doesn't mean you've done anything wrongHow to let go of the pressure to create the "perfect" summerWhy children remember how summer felt, not what you spentThe importance of asking for help before you reach burnoutSimple ways to reduce the mental load during the school holidaysHow to create more connection with your children this summerWatch every full episode on YouTube and subscribe. Loved this episode?Follow or subscribe so you never miss an episode of Motherkind. It helps more mothers find the show and keeps our community growing.If you enjoyed this episode, you might also enjoy Zoe’s conversation with with Rachael Twumasi-Corson, The Lie of Work-Life Balance (And What Actually Works)Feeling like you’re carrying it all? Download your FREE Mental Load Cheat Sheet and learn how to start feeling lighter, even if nothing in your life changes.Connect with Zoe:Follow Zoe on Instagram, LinkedIn and TikTokGet Zoe’s Sunday Times bestselling book, 'Motherkind: A New Way to Thrive in a World of Endless Expectations’This Motherkind episode is sponsored by:Headline sponsor Wild Nutrition, the brand raising the bar for women’s supplements. Want to feel the Food-Grown difference yourself? Get 50% off for three months at wildnutrition.com/motherkind. Ts and Cs apply.Jurassic Oceans Exhibition at The Natural History Museum. Kids go half price.
Transcribe →The Real Reason You Keep Snapping At Your Kids (And What to Do About It)
4d ago00:10:11Tap to summarizeHave you ever shouted at your child and been instantly overwhelmed with guilt?If you've ever wondered, "Why did I react like that?" or worried that losing your temper means you're a bad mum, this Moment is for you.In this honest Moment episode, Zoe shares a parenting moment she's not proud of and the powerful insight that completely changed how she understands motherhood anger. She explains why snapping at our children is rarely about the moment itself, what the "drip, drip, drip effect" teaches us about stress and emotional overload, and why your nervous system, not your parenting, is often driving your reaction.You'll also discover simple, science-backed tools to regulate your nervous system throughout the day, understand what your anger might be trying to tell you, and replace guilt with greater self-compassion.If you've been feeling overwhelmed, emotionally reactive or stuck in a cycle of snapping at your children and then feeling guilty afterwards, I hope this conversation reminds you that you're not failing. You're human, and there is another way.💡 In this episode, you’ll learn:Why snapping at your children is rarely about the moment itselfThe "drip, drip, drip effect" and how stress builds throughout the dayHow to regulate your nervous system before reaching breaking pointWhy anger is often a sign of unmet needsPractical ways to widen your "window of tolerance"How to repair after losing your temper without carrying shameWhy anger can become a catalyst for healthier boundaries and positive changeWatch every full episode on YouTube and subscribe. Loved this episode?Follow or subscribe so you never miss an episode of Motherkind. It helps more mothers find the show and keeps our community growing.If you enjoyed this Moment, you can listen to the full episode: A New Way To Look at Your AngerFeeling like you’re carrying it all? Download your FREE Mental Load Cheat Sheet and learn how to start feeling lighter, even if nothing in your life changes.Connect with Zoe:Follow Zoe on Instagram, LinkedIn and TikTokGet Zoe’s Sunday Times bestselling book, 'Motherkind: A New Way to Thrive in a World of Endless Expectations’This Motherkind episode is sponsored by:Headline sponsor Wild Nutrition, the brand raising the bar for women’s supplements. Want to feel the Food-Grown difference yourself? Get 50% off for three months at wildnutrition.com/motherkind. Ts and Cs apply.
Transcribe →
Nedra Glover Tawwab: Why Mothers Feel So Resentful (And The Boundaries That Change Everything)
1w ago00:52:05Tap to summarizeDo you ever find yourself saying yes when you desperately want to say no? Feeling resentful, overwhelmed or taken for granted, but not quite sure why?In this week's Motherkind episode, Zoe sits down with therapist, bestselling author and boundaries expert Nedra Glover Tawwab to explore why so many mothers struggle to set healthy boundaries—and how learning to do so can transform every relationship in your life.Together, they unpack why resentment is often a sign that a boundary is missing, how motherhood changes our friendships, and why boundaries aren't about controlling other people—they're about honouring your own needs. Nedra also answers real questions from the Motherkind community, covering everything from asking for help without micromanaging, navigating difficult family dynamics, setting boundaries with grandparents and in-laws, managing work expectations, and protecting your time without feeling guilty.If you've ever struggled with people-pleasing, found yourself carrying the invisible mental load, or wondered why you're constantly feeling frustrated or emotionally exhausted, this conversation will leave you with practical scripts, compassionate insights and simple tools you can start using today.💡 In this episode, you’ll learn:Why resentment is one of the biggest signs that a boundary is missingWhat healthy boundaries actually are (and what they aren't)Practical scripts to help you set boundaries without guiltHow to ask for help without micromanaging your partner or familyHow motherhood changes friendships—and how to reconnectWhat to do when someone repeatedly ignores your boundariesHow to navigate boundaries at work without feeling like you're letting people downWhy boundaries strengthen relationships rather than damage themWatch every full episode on YouTube and subscribe. Loved this episode?Follow or subscribe so you never miss an episode of Motherkind. It helps more mothers find the show and keeps our community growing.If you enjoyed this episode, you might also enjoy Zoe’s solo episode, You are not limitless: How to set boundariesFeeling different since becoming a mother? Get clarity on who you’re becoming now and download your FREE Matrescence Cheat SheetConnect with Zoe:Follow Zoe on Instagram, LinkedIn and TikTokGet Zoe’s Sunday Times bestselling book, 'Motherkind: A New Way to Thrive in a World of Endless Expectations’This Motherkind episode is sponsored by:Headline sponsor Wild Nutrition, the brand raising the bar for women’s supplements. Want to feel the Food-Grown difference yourself? Get 50% off for three months at wildnutrition.com/motherkind. Ts and Cs apply.Jurassic Oceans Exhibition at The Natural History Museum. Kids go half price.
Transcribe →
The 5-Minute Habit That Makes Juggling Work and Motherhood Feel Easier
2w ago00:10:16Tap to summarizeDoes it feel like you're constantly juggling work, childcare, the mental load and everything else on your never-ending to-do list?As the summer holidays begin, many mothers find themselves trying to balance work alongside having the children at home, leaving them feeling stretched, overwhelmed and like they're constantly falling behind.In this Motherkind Moment, entrepreneur, writer and mum of four Rachael Twumasi-Corson shares why work-life balance isn't actually the goal—and what to aim for instead.She introduces her simple 5-4-3-2-1 planning method, a practical daily tool that helps you prioritise what matters most, reduce overwhelm and create more harmony between work, motherhood and your own wellbeing.If you've been feeling like you're spinning too many plates, this conversation will leave you with a fresh perspective and one practical habit you can start using today.💡 In this Moment, you’ll learn:Why work-life balance often leaves mothers feeling like they're failingThe difference between work-life balance and work-life harmonyHow the 5-4-3-2-1 planning method can reduce overwhelmWhy scheduling your priorities is more effective than reacting to everyone else'sSimple ways to create more time for yourself without guiltWatch every full episode on YouTube and subscribe. Loved this episode?Follow or subscribe so you never miss an episode of Motherkind. It helps more mothers find the show and keeps our community growing.If you enjoyed this episode, you might also enjoy Zoe’s conversation with The Lie of Work-Life Balance (And What Actually Works) with Rachael Twumasi-CorsonFeeling like you’re carrying it all? Download your FREE Mental Load Cheat Sheet and learn how to start feeling lighter, even if nothing in your life changes.Connect with Zoe:Follow Zoe on Instagram, LinkedIn and TikTokGet Zoe’s Sunday Times bestselling book, 'Motherkind: A New Way to Thrive in a World of Endless Expectations’This Motherkind episode is sponsored by:Headline sponsor Wild Nutrition, the brand raising the bar for women’s supplements. Want to feel the Food-Grown difference yourself? Get 50% off for three months at wildnutrition.com/motherkind. Ts and Cs apply.
Transcribe →
Why Motherhood Feels So Much Harder Than We Expected (You're Not Doing It Wrong)
2w ago00:42:17Tap to summarizeWhy does becoming a mother change us so deeply? And why does nobody really prepare us for it?So many mothers believe they're doing something wrong because motherhood feels harder than they expected. But what if the problem isn't you?In this powerful conversation, writer and bestselling author Lucy Jones explains the life-changing concept of matrescence – the physical, emotional, psychological and identity transition of becoming a mother. It's a word that has helped thousands of women finally understand why motherhood can feel so overwhelming, and why it's never "just" about having a baby.Lucy and Zoe explore why modern motherhood can feel so isolating, why we place impossible expectations on mothers, and how understanding matrescence can replace guilt and shame with self-compassion.If you've ever found yourself thinking "Why don't I feel like myself anymore?" or "Why is this so much harder than I thought it would be?" this episode will help you realise you're not failing. You're going through one of the biggest transitions of your life.💡 In this episode, you’ll learn:What matrescence is and why every mother should know about itWhy motherhood changes your identity so profoundlyHow understanding matrescence can reduce guilt, shame and self-blameWhy the problem isn't mothers — it's the way modern motherhood is designedWatch every full episode on YouTube and subscribe. Loved this episode?Follow or subscribe so you never miss an episode of Motherkind. It helps more mothers find the show and keeps our community growing.If you enjoyed this episode, you might also enjoy Zoe’s solo episodes: The word every mother needs to hear and Feeling Lost? This is how to rediscover youFeeling different since becoming a mother? Get clarity on who you’re becoming now and download your FREE Matrescence Cheat SheetConnect with Zoe:Follow Zoe on Instagram, LinkedIn and TikTokGet Zoe’s Sunday Times bestselling book, 'Motherkind: A New Way to Thrive in a World of Endless Expectations’This Motherkind episode is sponsored by:Headline sponsor Wild Nutrition, the brand raising the bar for women’s supplements. Want to feel the Food-Grown difference yourself? Get 50% off for three months at wildnutrition.com/motherkind. Ts and Cs apply.Jurassic Oceans Exhibition at The Natural History Museum. Kids go half price.
Transcribe →
The Burnout Doctor: Why So Many Mothers Think They're Failing (When It's Actually Burnout)
3w ago00:11:05Tap to summarizeHave you ever felt like you're failing at everything?Like you're constantly trying harder, doing more and still feeling like you're falling behind?In this powerful Motherkind Moment, GP and burnout expert Dr Claire Ashley shares the moment she realised she wasn't failing as a mother, doctor or partner - she was experiencing burnout.Together, Zoe and Claire unpack why so many mothers blame themselves instead of recognising the signs of burnout, how stress affects both the brain and body, and why working harder often makes things worse.Claire shares the emotional and physical symptoms she wishes she'd recognised sooner, explains why burnout can take years to recover from, and offers practical advice for spotting the warning signs before you reach crisis point.If you've been feeling exhausted, overwhelmed or wondering why you just can't seem to cope anymore, this conversation will remind you that you're not failing - you may simply be carrying too much.💡 In this Moment, you’ll learn:The early emotional and physical signs of burnoutWhy so many mothers mistake burnout for personal failureHow burnout affects your brain and bodyWhy pushing harder can make burnout worseThe warning signs to look out for before burnout becomes a crisisThe mindset shift that can help you begin recovering soonerWatch every full episode on YouTube and subscribe. Loved this episode?Follow or subscribe so you never miss an episode of Motherkind. It helps more mothers find the show and keeps our community growing.If you enjoyed this episode, you might also enjoy Zoe’s conversation with The Burnout Doctor: It takes 1-3 Years to Recover From Burnout - Here’s How to Avoid ItFeeling like you’re carrying it all? Download your FREE Mental Load Cheat Sheet and learn how to start feeling lighter, even if nothing in your life changes.Connect with Zoe:Follow Zoe on Instagram, LinkedIn and TikTokGet Zoe’s Sunday Times bestselling book, 'Motherkind: A New Way to Thrive in a World of Endless Expectations’This Motherkind episode is sponsored by:Headline sponsor Wild Nutrition, the brand raising the bar for women’s supplements. Want to feel the Food-Grown difference yourself? Get 50% off for three months at wildnutrition.com/motherkind. Ts and Cs apply.
Transcribe →The 3-Step Method To Replace Your Self-Doubt With Self-Belief
3w ago00:08:13Tap to summarizeDo you ever feel stuck in self-doubt?Overthinking decisions. Questioning yourself. Wondering whether you're good enough, capable enough or ready enough.In this solo episode, Zoe shares the simple mindset shift that transformed her relationship with confidence - and that she's seen transform the lives of hundreds of women she's worked with.She explains why self-doubt isn't a sign that you're doing something wrong. In fact, it may be a sign that you're growing. Zoe explores why the brain is wired to keep us safe rather than help us thrive, how overthinking keeps us stuck, and the three practical steps that can help you move from self-doubt to self-belief.Whether you're navigating motherhood, considering a career change, starting something new or simply wanting to trust yourself more, this episode will help you understand why confidence isn't something you're born with - it's something you build through action.💡 In this episode, you’ll learn:Why self-doubt often appears when you're growing and changingHow your brain mistakes new experiences for dangerThe surprising reason confidence doesn't come before actionHow to stop believing every thought you thinkWhy taking small steps creates lasting self-beliefHow building evidence changes the way you see yourselfWatch every full episode on YouTube and subscribe. Loved this episode?Follow or subscribe so you never miss an episode of Motherkind. It helps more mothers find the show and keeps our community growing.If you enjoyed this episode, you might also enjoy this solo episode: Why Confidence Drops in Motherhood and How to Rebuild ItFeeling different since becoming a mother? Get clarity on who you’re becoming now and download your FREE Matrescence Cheat SheetConnect with Zoe:Follow Zoe on Instagram, LinkedIn and TikTokGet Zoe’s Sunday Times bestselling book, 'Motherkind: A New Way to Thrive in a World of Endless Expectations’This Motherkind episode is sponsored by:Headline sponsor Wild Nutrition, the brand raising the bar for women’s supplements. Want to feel the Food-Grown difference yourself? Get 50% off for three months at wildnutrition.com/motherkind. Ts and Cs apply.
Transcribe →
Sonia Choquette: The Parenting Skill That Helps Children Trust Themselves
4w ago00:09:33Tap to summarizeWhat if one of the greatest gifts we could give our children isn't confidence, resilience or achievement, but the ability to trust themselves?In this powerful Motherkind Moment, Zoe is joined by intuition expert and spiritual teacher Sonia Choquette to explore why so many of us lose trust in our inner knowing, and how we can help our children stay connected to theirs.Sonia explains why intuition isn't a gift reserved for a lucky few; it's a natural human ability that children are born with. Together, she and Zoe explore how fear, overthinking and the pressures of modern life can disconnect us from our instincts, and why learning to trust ourselves may be one of the most important skills we can develop.Sonia shares a simple exercise for reconnecting with your intuition, explains why validating your child's feelings matters more than having the "right" answer, and reveals the parenting approach she believes helps children build lifelong self-trust.If you've ever second-guessed yourself, struggled to trust your instincts or wondered how to raise children who feel confident in who they are, this episode is for you.💡 In this episode, you'll learn:Why intuition is a skill, not a giftHow fear and overthinking disconnect us from our instinctsA simple practice to help you reconnect with your inner voiceHow to help your children trust themselvesWhy emotional validation is so powerful for childrenThe parenting habit that strengthens confidence and self-beliefLoved this episode? You can listen to the full episode with Sonia Choquette - Why so many mothers feel overwhelmed and disconnected right now - and what to do next. It's packed with practical wisdom on intuition, parenting, confidence and learning to trust yourself again.Watch every full episode on YouTube and subscribe. Follow or subscribe so you never miss an episode of Motherkind. It helps more mothers find the show and keeps our community growing.Feeling different since becoming a mother? Get clarity on who you’re becoming now and download your FREE Matrescence Cheat SheetConnect with Zoe:Follow Zoe on Instagram, LinkedIn and TikTokGet Zoe’s Sunday Times bestselling book, 'Motherkind: A New Way to Thrive in a World of Endless Expectations’This Motherkind episode is sponsored by:Headline sponsor Wild Nutrition, the brand raising the bar for women’s supplements. Want to feel the Food-Grown difference yourself? Get 50% off for three months at wildnutrition.com/motherkind. Ts and Cs apply.
Transcribe →
Dr Helen O’Neill: We Know Less About Miscarriage Than We Do About Mars
4w ago00:46:12Tap to summarizeWhat if the reason so many women feel dismissed, confused and unsupported when it comes to their health isn't personal - it's systemic?In this eye-opening conversation, Zoe sits down with scientist, reproductive health expert and Hertility founder, Helen O'Neill to explore the shocking reality of the gender health gap and what every woman needs to know about her body.Helen explains why the female body has historically been understudied, how this impacts everything from diagnosis and treatment to fertility and hormones, and why so many women are left feeling disconnected from their own health.Together, they unpack the menstrual cycle, hormone health, fertility myths, reproductive health challenges and the simple changes that can help women better understand what their bodies are trying to tell them.This conversation will leave you seeing your body and your health in a completely different way.💡 In this episode, you’ll learn:Why women's bodies have been overlooked by medical researchHow hormones influence mood, energy, sleep, skin and mental wellbeingWhat your menstrual cycle can tell you about your overall healthThe early warning signs your body may be trying to communicateWhy reproductive health issues affect so many womenHow to feel more informed, empowered and connected to your bodyThis Episode Is For You If...You've ever felt confused about your hormonesYou want to better understand your menstrual cycleYou're trying to conceive now or in the futureYou've experienced period problems, fertility concerns or hormone symptomsYou want to feel more informed and empowered about your healthYou're raising daughters and want them to grow up understanding their bodiesWatch every full episode on YouTube and subscribe. Loved this episode?Follow or subscribe so you never miss an episode of Motherkind. It helps more mothers find the show and keeps our community growing.If you enjoyed this episode, you might also enjoy Zoe’s conversation with Frederica Amati, Birth Is The Equivalent of 10 Marathons, And It's Why You're Still Tired (Even Years Later)Feeling different since becoming a mother? Get clarity on who you’re becoming now and download your FREE Matrescence Cheat SheetConnect with Zoe:Follow Zoe on Instagram, LinkedIn and TikTokGet Zoe’s Sunday Times bestselling book, 'Motherkind: A New Way to Thrive in a World of Endless Expectations’This Motherkind episode is sponsored by:Headline sponsor Wild Nutrition, the brand raising the bar for women’s supplements. Want to feel the Food-Grown difference yourself? Get 50% off for three months at wildnutrition.com/motherkind. Ts and Cs apply.
Transcribe →
Sophie Power: The Photo That Changed How We See Motherhood
Jun 2200:06:15Tap to summarizeWhen a photo of ultra-runner Sophie Power breastfeeding her baby during one of the world's toughest races went viral, millions of people saw a powerful image of motherhood.But few knew the story behind it.In this Motherkind Moment, Sophie shares what was really happening that day. From navigating pregnancy, pelvic floor recovery and breastfeeding, to running 106 miles around Mont Blanc with a three-month-old baby, Sophie reveals the invisible work, planning and determination behind the photograph.What emerges is a powerful conversation about modern motherhood, the mental load, the physical demands of caring for a child and the challenge so many mothers face: how do we continue to pursue our goals while caring for the people we love most?This isn't a story about running. It's a story about redefining strength, challenging outdated systems and proving that motherhood and ambition can exist side by side.You'll LearnThe story behind Sophie's viral breastfeeding photoWhy the image became a symbol of modern motherhoodThe realities of returning to exercise after birthHow mothers carry both the visible and invisible loadWhy motherhood shouldn't mean giving up your ambitionsWhat it means to redefine strength as a motherIf this Moment resonated with you, I'd highly recommend listening to the full episode (linked below). It's a powerful conversation about motherhood, ambition and why women should never have to choose between caring for their children and pursuing their goals.Loved this episode? Watch every full episode on YouTube and subscribe. Follow or subscribe so you never miss an episode of Motherkind. It helps more mothers find the show and keeps our community growing.If you enjoyed this episode, you can listen to the full episode - Why Being A Good Mother Might Mean Putting Yourself First Feeling different since becoming a mother? Get clarity on who you’re becoming now and download your FREE Matrescence Cheat SheetConnect with Zoe:Follow Zoe on Instagram, LinkedIn and TikTokGet Zoe’s Sunday Times bestselling book, 'Motherkind: A New Way to Thrive in a World of Endless Expectations’This Motherkind episode is sponsored by:Headline sponsor Wild Nutrition, the brand raising the bar for women’s supplements. Want to feel the Food-Grown difference yourself? Get 50% off for three months at wildnutrition.com/motherkind. Ts and Cs apply.
Transcribe →