Today on the podcast, we’re diving into a conversation that I think so many women in midlife will relate to. Stress, emotional pain, coping mechanisms, and the habits we turn to when life feels overwhelming.

Joining me is Dr. Daniel Hochman, a board-certified psychiatrist and the creator of Self Recovery, a science-based online addiction recovery program that has helped people in over 40 countries. His work focuses not just on addiction itself, but on the emotional roots underneath it, whether that shows up through alcohol, food, work, scrolling, perfectionism, or other coping behaviors many of us don’t even recognize as patterns.

In this episode, we talk about why so many women feel stuck in cycles they can’t seem to break, what’s actually happening in the brain and nervous system, the connection between stress and addictive behaviors, and why shame and willpower are often the wrong place to start.

This is a compassionate, eye-opening conversation about modern life, emotional health, and what recovery can really look like.

Self Recovery's Website
Self Recovery's Instagram
Dr. Hochman's Instagram
Dr. Hochman's LinkedIn

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