Biomechanist Katy Bowman speaks with gerontologist and author Dr. Kerry Burnight about her concept of joyspan—a missing piece in how we think about aging well.

We often hear about lifespan (how long we live) and healthspan (how long we stay physically well), but what about the quality of those years? Dr. Burnight introduces joyspan as our capacity to experience a meaningful, fulfilling life as we age. In this framework, joy is not simple happiness, but a deeper sense of wellbeing that can coexist with challenge, grief, and change.

Katy and Dr. Burnight explore the Joyspan Matrix—Give, Connect, Adapt, and Grow—and how these actions enable us to thrive as we age. Rather than viewing aging as inevitable decline they discuss aging as development, the positives of aging and how to step into eldership.

Katy also speaks with our sponsor, Sohail Shariff of Movemate, creators of a unique dynamic wooden standing board that provides continuous, wave-like movement in the body while you are working at your desk or at home.

They discuss how the board supports musculoskeletal health, while also improving focus, creativity, and calm—reducing fatigue and the mental boredom and stagnation that comes from prolonged stillness. They also explore the role of play in the design, and how a serious problem—sedentary behavior—can be addressed in a way that is engaging, enjoyable, and even joyful.

Enhanced Show Notes and Full Transcript

00:00 – Lifespan, Healthspan… and Joyspan

01:20 – Dynamic Collective Sponsors

02:30 – Dr Kerry Burnight Explains Joyspan: The Science of Thriving As You Age

09:40 – The Joyspan Matrix: Grow, Connect, Adapt, Give

19:30 – Giving, Purpose & Becoming an Elder (Rethinking Aging)

42:00 – Meet Movemate: A Dynamic Standing Board for Work and Play

46:00 – How Movemate Works: Movement, Feeling & Physical Benefits

49:15 – Cognitive & Emotional Effects of the Movemate Board

54:00 – Play & Solving Sedentary Behavior With Enjoyable Movement Tools
1:05:20 – Listener question: resolving amenorrhea, sponsored by Ikaria Design

Books, Links and Resources:

Joyspan: The Art and Science of Thriving in Life’s Second Half – Dr Kerry Burnight
About Dr Kerry Burnight (gerontologist, author of Joyspan)
Dr Kerry Burnight on Instagram

Movemate – Dynamic Active Standing Board for Work & Play
Movemate on Instagram

Connect, Move & Learn:

Join Our Newsletter: Movement Colored Glasses
Follow Katy on Substack
Try Katy's Virtual Studio Free for 7 days!

Made Possible By Our Wonderful Sponsors:
.
Peluva: Five-toe minimalist shoes that move like you do—take 10% off with code NUTRITIOUSMOVEMENT
Movemate: Active standing boards with smoothly articulating wooden slats. Designed to keep you moving without interrupting your focus.
Smart Playrooms: Beautiful playroom design and movement-rich equipment—save 10% on monkey bars and rock-wall items with code DNA10
My Happy Feet: Toe-spacing socks that gently realign toes for comfortable recovery—take 20% off with code MYDNA
Venn Design: Beautifully upholstered ball-shaped Air Chairs that encourage dynamic sitting
Ikaria Design: The Soul Seat® offers height-adjustable, multi-position sitting—get 10% off new chairs and desks with code DNA10

Thoughts/questions email us at podcast@nutritiousmovement.com
Your Voice on the Podcast: Read The Credits

October Retreats 2026