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After working in a high powered, incredibly busy job Courtney noticed she had developed vertigo and was struggling to walk in a straight line. After her diagnosis Courtney focused on simplifying and being less stressed, one habit at s time. The thread of simple and stress free are strong throughout Courtneys life.
We talk about the line in the sand, the before and after that comes from a chronic illness diagnosis and how it often feels self indulgent to really take time to care for ourselves with out a life changing diagnosis.

Courtney’s beautiful book, Soulful Simplicity inspired me to create more physical space in my home to create more emotional and mental space.

There’s so many great tidbits throughout this interview, I really hope you find something to take from this episode.

Find Courtney on Instagram

Find Courtney’s work here

Find Courtney's podcast here