Holly Perkins is back to share how to train intelligently, build muscle, and personalize fitness for your body and long-term health.

Holly Perkins, BS, CSCS, CISSN is an established expert and thought leader in women’s health issues. For 30 years, Holly has educated and guided thousands of women through her in-person and virtual practice. She is the author of Lift to Get Lean, and an established expert in women’s health with an emphasis on physical performance, nutrition, and mindset management. Holly’s second book, Muscle & Bone will be released early 2026.

Today on Multidimensional:

4:12 - Nutrition & exercise based on your DNA
16:55 - Why the body needs intensity to feel its best
27:20 - How training shifts as you age
33:20 - How to adjust your training protocol for your body composition goals
42:05 - Training for the look you want vs the life you want
51:15 - What your glutes reveal about your workouts
1:02:35 - The science of building muscle
1:18:35 - The impact of “mysterious” health symptoms
1:35:10 - What to expect in Holly’s upcoming (free!) workshop

Upcoming Events at Dreamland:

February 18th: New Moon Sound Bath - tickets here
February 21st: The Beat of The Infinite - tickets here
February 25th: Sacred Sessions - How to Live In Your Power - tickets here
February 28-March 1st: Tarot Mastery 2-Day Immersion - sign up here
March 3rd - Group Ahai Energy Healing - tickets here

Connect with Holly:

Website: https://www.hollyperkins.com/
IG: @hollyperkins
Podcast: The Holly Perkins Health Podcast
Muscle for Life - 3-Day Free Workshop: sign up here

Connect with Christina:

Subscribe to my YouTube channel: here
*NEW* download the CTC app here!
*NEW* Pendulum Mastery online course: sign up here!
Podcast IG: @multidimensionalpod
Personal IG: @christinathechannel
Next Level You: start your 7-day free trial here
Shop QRTZ products at qrtzshop.com
Christina’s books: get your copy here
Join Christina’s email list here
Join the free high-vibe Community Forum here

803: Training Smarter, Not Harder with Holly Perkins