In today’s episode, Heather Askinosie walks us through her morning rituals, favorite supplements and nighttime routine. She shares her thoughts about diet, caffeine, and how she keeps her frequency high no matter what life throws at her.

Today on Multidimensional:

0:20 - Heather’s current morning routine
4:15 - Favorite supplements
7:05 - Nighttime ritual
9:17 - Navigating routines when you have kids
12:45 - Testing to guide your diet choices

Upcoming Events at Dreamland:

March 14th: The Beat of The Infinite - tickets here
March 18th: New Moon Sound Bath - tickets here
March 25th: Sacred Sessions - tickets here

Connect with Heather:

Shop Energy Muse Frequency Generators: here | use code MULTIDIMENSIONAL for 15% off all Energy Muse products!
IG: @energymuse

Connect with Christina:

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