Tamara Renee returns to break down Christina's DNA results and explain exactly how your genes determine the right diet, exercise, and lifestyle for your body - and why getting that wrong is the root of so much unexplained inflammation. If you've ever felt like you're doing everything right and still not feeling good, this episode is for you!

Today on Multidimensional:

4:45 - How knowing your DNA gives you freedom
11:25 - Christina’s results & feeling validated
24:50 - How to suppress genes for heart disease & inflammation
28:40 - The dopamine gene, sugar cravings, & balancing blood sugar
33:46 - Why macronutrient ratios are not one size fits all
41:44 - What to do when your DNA conflicts with what your hormones need
45:00 - What it actually means to exercise for your genetics
56:10 - Other lifestyle factors that show up in DNA results
58:25 - How to eat for your DNA without feeling deprived

Connect with Tamara

Listen to episode 782 with Tamara on Why Fascia Matters & How to Get Your Lymph Moving: here
Learn more: www.tamararenee.com - use code CHRISTINA10 for 10% off services
IG: @fitfinefascia
TikTok: @fitfinefascia
YouTube: here

Connect with Christina:

*NEW* download the CTC app here! Or for Android here
*NEW* Pendulum Mastery online course: sign up here!
Subscribe to my YouTube channel: here
Podcast IG: @multidimensionalpod
Personal IG: @christinathechannel
Next Level You: start your 7-day free trial here
Shop QRTZ products at qrtzshop.com
Christina’s books: get your copy here
Join Christina’s email list here
Join the free high-vibe Community Forum here