Podcast
Murphy's Notes
Hosted by Murphy Ochuba · EN
Lots of ideas go through my head per time and it doesn't feel right to keep them to myself. I created this space as a healthy outlet to share them with the world.
Personal experiences, random thoughts, connected dots, and valuable lessons I've picked up from books and people on this journey of life.
Episodes drop weekly and usually range from 5-10minutes.
Feels good to have you in this space. Hit the subscribe/follow button and the bell icon so you never miss an update.
15episodes
Episodes
Newest firstAll episodes
The Version of You That’s Holding You Back
Apr 2700:03:11Tap to summarizeGrowth isn’t just about wanting more. It’s about confronting the version of you that resists it. This episode explores the quiet, daily battle shaping your results.
Transcribe →The Only Person You Need to Beat
Apr 2000:04:55Tap to summarizeWe often measure success by how we rank against others, but that can be misleading. In this episode, we explore why true growth is personal, not relative, and why you must never let a weak environment deceive you into thinking you’re strong.
Transcribe →The Chess Game Called Life
Apr 1300:03:50Tap to summarizeLife is less about your starting point and more about how you play your hand. Using lessons from chess, this episode dives into strategy, decision-making, and why playing to win will always beat playing it safe.
Transcribe →Guard Your Focus, Guard Your Life
Apr 600:05:20Tap to summarizeFocus is fragile. Every voice you entertain competes with your clarity. This episode challenges you to reduce the noise, limit exposure, and protect your direction.
Transcribe →Silence Is a Skill
Feb 800:03:42Tap to summarizeWe live in a world where everyone has an opinion and feels entitled to share it. In this episode, we talk about why restraint matters, when advice helps or harms, and how learning to say less can actually say more.
Transcribe →Don't wait for permission in 2026
Jan 1200:05:01Tap to summarizeWaiting for permission is one of the most subtle ways people sabotage their own success. In this episode, we confront this hard truth. Growth rarely comes with clarity, approval, or certainty; it comes through audacity, commitment, and the willingness to move before you feel ready. This episode is a reminder that uncertainty is part of the path, not a sign to stop. If you’ve been waiting for the “right time,” the right validation, or the right conditions, this message will challenge you to act anyway and become the version of yourself your next level demands.
Transcribe →The Calendar Changed, Nothing Else Did
Jan 400:05:24Tap to summarizeThe calendar may have changed, but life only changes when you do. In this episode, we challenge the illusion of New Year momentum and explore why daily habits matter more than yearly resolutions. Learn how to focus on the right goals for your current life season, build systems that actually work, and create lasting change through consistency.
Transcribe →Life Gives You More of What You Look For
Dec 1500:04:51Tap to summarizeLike social media algorithms, life also has an algorithm. In this episode, we explore a simple but often overlooked truth: life responds to what you consistently focus on. Much like social media algorithms learn your preferences through your behaviour, life adjusts its feedback based on where you give your time, thoughts, and energy. This episode examines how distraction shapes outcomes, why intentions without aligned action fall flat, and how clarity begins with deliberate focus.
Transcribe →Be Big on the Little Things
Dec 100:05:29Tap to summarizeDescription: In this episode, we explore the quiet but powerful truth that shapes every form of excellence: the little things always matter. From a tiny drop of bile that can ruin an entire chicken to a single overlooked detail that can invalidate hours of work, life constantly reminds us that small actions carry big consequences.But this lesson goes deeper. Many people settle for the bare minimum, doing just enough to get by—never realising that mediocrity is a choice, and when you choose mediocrity, failure chooses you. Drawing from real-life experiences and timeless wisdom, this episode breaks down why the difference between winners and everyone else often comes down to one simple principle: “and then some more.”Whether in your relationships, your work, or your routines, excellence is built in the details. Little habits, little decisions, little disciplines—repeated daily—become the foundation of a life you can be proud of.This is your reminder that the small things aren’t small. They’re everything.
Transcribe →Expand Your Mind
Nov 2400:05:51Tap to summarizeIn this episode, we explore one of the most powerful truths about personal growth: your life can never exceed the size of your mind. The limits you see are often the limits you’ve absorbed. We break down how your environment, your relationships, and the things you consistently expose yourself to silently shape your sense of possibility. From childhood experiences that expanded my perception of money, to conversations that shattered old ceilings, to the environments that either stunt or accelerate our growth, this episode is a reminder that mental exposure shapes destiny.
Transcribe →