Podcast
Murphy's Notes
Hosted by Murphy Ochuba · EN
Lots of ideas go through my head per time and it doesn't feel right to keep them to myself. I created this space as a healthy outlet to share them with the world.
Personal experiences, random thoughts, connected dots, and valuable lessons I've picked up from books and people on this journey of life.
Episodes drop weekly and usually range from 5-10minutes.
Feels good to have you in this space. Hit the subscribe/follow button and the bell icon so you never miss an update.
18episodes
Episodes
Newest firstAll episodes
Life Gives You More of What You Look For
Dec 1500:04:51Tap to summarizeLike social media algorithms, life also has an algorithm. In this episode, we explore a simple but often overlooked truth: life responds to what you consistently focus on. Much like social media algorithms learn your preferences through your behaviour, life adjusts its feedback based on where you give your time, thoughts, and energy. This episode examines how distraction shapes outcomes, why intentions without aligned action fall flat, and how clarity begins with deliberate focus.
Transcribe →Be Big on the Little Things
Dec 100:05:29Tap to summarizeDescription: In this episode, we explore the quiet but powerful truth that shapes every form of excellence: the little things always matter. From a tiny drop of bile that can ruin an entire chicken to a single overlooked detail that can invalidate hours of work, life constantly reminds us that small actions carry big consequences.But this lesson goes deeper. Many people settle for the bare minimum, doing just enough to get by—never realising that mediocrity is a choice, and when you choose mediocrity, failure chooses you. Drawing from real-life experiences and timeless wisdom, this episode breaks down why the difference between winners and everyone else often comes down to one simple principle: “and then some more.”Whether in your relationships, your work, or your routines, excellence is built in the details. Little habits, little decisions, little disciplines—repeated daily—become the foundation of a life you can be proud of.This is your reminder that the small things aren’t small. They’re everything.
Transcribe →Expand Your Mind
Nov 2400:05:51Tap to summarizeIn this episode, we explore one of the most powerful truths about personal growth: your life can never exceed the size of your mind. The limits you see are often the limits you’ve absorbed. We break down how your environment, your relationships, and the things you consistently expose yourself to silently shape your sense of possibility. From childhood experiences that expanded my perception of money, to conversations that shattered old ceilings, to the environments that either stunt or accelerate our growth, this episode is a reminder that mental exposure shapes destiny.
Transcribe →Lionel Messi or Crisitano Ronaldo
Nov 1000:04:29Tap to summarizeIn this episode, we take a fresh perspective on one of the world’s longest-running debate — Messi or Ronaldo? We uncover a powerful truth about success. Talent, hard work, and even leverage are valuable, but without results, they mean little. Whether you’re naturally gifted like Messi or relentlessly driven like Ronaldo, what truly matters is what you produce with what you have. This episode is a timely reminder to stop making excuses, use every advantage available to you, and focus on getting results that speak louder than words.
Transcribe →The Currency of Time
Nov 200:05:43Tap to summarizeTime is the most valuable currency we have. And unlike money, once it’s spent, it’s gone forever. In this episode, we explore how we can spend our time more intentionally, build better systems, and create daily habits that compound into lasting success. Because when you look closely, your priorities are revealed not by what you say, but by how you spend your time.
Transcribe →What If I Fail?
Oct 2600:04:33Tap to summarizeIn this episode, we tackle the question that stops more dreams than failure itself ever could: "What if I fail?". But here's a better question: "What if you succeed?". What if the very thing you're afraid of becomes your breakthrough? This week, we explore why failure isn't final, how every attempt sharpens your aim, and why the only true failure is the lesson you never learn.
Transcribe →Ice Cream or Irish Cream
Oct 1900:03:25Tap to summarizeIn this episode, we go back to a funny but unforgettable childhood experience that carries a timeless lesson: the danger of blindly following the crowd and the importance of asking for clarity when in doubt. Just because everyone is choosing the same thing doesn’t mean it’s right for you. And sometimes, failing to seek clarity leads us to destinations that don’t truly fit us. This week’s reminder is simple: walk your own path, ask the right questions, and make choices that are authentically yours.
Transcribe →The Approval Trap: Looking Beyond the Likes
Mar 9, 2025Tap to summarizeDiscover how the constant pursuit of approval might be sabotaging your goals and potential. In this episode, we explore the hidden costs of people-pleasing, from saying yes to everything to obsessing over social media validation. Learn practical strategies to break free from approval-seeking behaviors while maintaining genuine kindness. Stop putting your dreams on hold to please others. It's time to prioritise progress over popularity
Transcribe →