In this episode, I discuss strategies to beat bad eating habits, my favorite free-weight exercises for leg day, upcoming developments with Legion Clear Protein, and more.

As always, these questions come directly from my Instagram followers, who take advantage of my weekly Q&As in my stories.

If you have a question you're dying to have answered, make sure you follow me on Instagram (@muscleforlifefitness) and look out for the Q&A posts. Your question might just make it into a podcast episode!

If you like this type of episode, let me know. Send me an email (mike@muscleforlife.com) or direct message me on Instagram. And if you don’t like it, let me know that too or how you think it could be better.

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Timestamps:

(00:00) Intro

(02:03) Intermittent fasting—fad?

(06:33) Beat bad eating habits?

(10:39) Dream Whey+ flavor?

(11:25) TLS workouts—full coverage?

(11:52) Dexa scans reliable?

(12:50) Butter healthy?

(13:24) Best Adonis belt exercise?

(14:34) High urea—lower protein?

(14:54) Fastest way to first pull-up?

(15:21) Green powder worth it?

(16:00) Bicep tendonitis—alternatives?

(17:11) Biggest Legion challenge?

(26:03) Count all protein?

(29:03) Train on period?

(29:46) Raising what cows?

(30:47) Check nutrients without bloodwork?

(31:19) Compound vs. machines?

(34:47) 100g+ protein needed?

(36:01) Phosphatidic acid thoughts?

(37:16) Natural or enhanced?

(38:54) Best leg exercise no machines?

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Mentioned on the Show:

Coaching Page

The Little Black Book of Workout Motivation

Whey+

Ep. #1188: Q&A: Beating Bad Habits, Free-weight Leg Day, Legion Clear Protein, & More

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