In today's solocast, Ben explores tools and techniques of total body transformation. With a focus on building muscle, Ben shares the steps that listeners can take in the gym to turn every workout into a precision exercise.

While many people and goals are stunted by the limiting beliefs that precede them, there are simple methods to overcome these fear-based obstacles. In fact, there's one main factor that is common amongst people who aren't achieving their dreams. Ben dissects this topic with concrete examples to set yourself free.

If you're someone who loves to help people, please share this episode with someone you think will find value in it.

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Sponsor: UCAN

Today's podcast is sponsored by UCAN SuperStarch®. UCAN allows you to increase performance without the big spikes in blood sugar that can lead to a crash. SuperStarch® is an ultra long acting polysaccharide chain that is broken down slowly for sustained energy release and maximal performance.

Head over to UCAN.co/muscleintelligence and use the code MUSCLE for 20% off your next order.

This SuperStarch® can be added to your current intra workout shake to improve performance and decrease the post workout crash. It may also assist to mitigate the negative muscle wasting effects of excessively high cortisol.

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www.muscleintelligence.com - the world's leading resource on intelligent muscle building. We have taught and certified hundreds of coaches all over the world in our methods that emphasize a holistic approach to physical and mental optimization through a harmonious blend of modern science and ancient wisdom... check out www.muscleintelligence.com

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