Podcast
Muscle Motion
Hosted by Stephen Allan · EN
Welcome to Muscle Motion - here you will find podcasts ranging from guided meditations to mind/body sequences.
Watch this space.
Watch this space.
3episodes
Episodes
Newest firstAll episodes
Concentration Meditation
Dec 21, 202000:12:09Tap to summarizeAt times we can struggle to maintain focus on tasks or we may lose sight of what we are working on.This short guided mediation wil help you to regain focus, connection and concentration.
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Forest Guided Meditation
Dec 19, 202000:14:44Tap to summarizeExperience the sights, sounds, touch and smells of the forest during this guided meditation
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Authentic Self
Dec 19, 202000:22:30Tap to summarizeJoin us on this journey into discovering and connecting with our Authentic Self
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