Episode 31 : Blue Zones, ikigai & adopting a "Musical Mindset”

Woah it’s been a massive week of learning and growth here at the Moovers and Shakers Music headquarters! I was fortunate enough to run an amazing online workshop for the group coaching program I’m a part of (Ending Body Burnout). I call this workshop "Tune into you" - pun intended -because it's about tuning into yourself through movement (Dao yin), breathwork, and making music with our voices and bodies! We all had SO much fun and I received great feedback on how good it felt to 'release tension and stress' and to feel a 'happiness and connection through making music with others'! If you are interested in hosting me for a similar workshop - either in person or online- for your workteams or group of friends, please send an inquiry via email to hello@mooversnshakersmusic.com.au

I also had my first article published on an online parenting website "Kiddipedia: click for link: it's about the importance of engaging in music, movement and mindfulness with your children over the winter months!

And perhaps the biggest ‘win’ is that I have also signed an exciting partnership with an international organisation who -like me- share a mission to spread the magic and power of music to early childhood professionals and parents, to boost young children's learning, development wellbeing and school readiness. Stay tuned for more info on that as we develop our shared projects and training options!

In today’s episode I’m talking about Mindset:

how we as adults can learn tools to change and rewire our mindset
what I believe it means to have a musical mindset
knowing the value of integrating musical learning and mindfulness practices for the transferable learning and wellbeing benefits.
how watching a doco on Blue Zones has helped me clarify my own 'ikigai' and 'plan de vida'
the Moovers n Shakers Music "Three Cs" learning framework: Connect, Captivate, Collaborate

I hope you get alot out of today’s episode and it inspires you to be a little curious about your own mindset!

For more info about working with me, head to the Moovers n Shakers Music website!

Please share the episode with your friends, colleagues and family members, and tag me on socials @mooversnshakersmusic

Click here to find out more about the Routines to Rituals online, on-demand workshop

Click here to go to the Moovers n Shakers Music website

Love Music. Love Learning. Love Life!