Daysy is an intelligent fertility tracker and helps women track their fertile and infertile phases within their menstrual cycle. The result is displayed as a red yellow or green light. Holly Grigg-Spall is a brand ambassador for Daysy and shared about how the fertility tracker method is different, what you can learn from Daysy data, menstrual cycle as the 5th vital sign, and the importance of a supportive partner.

Holly also mentions her book Sweetening the Pill, and upcoming documentary.

Erin believes in hormone free birth control options and uses Daysy herself. Listen to today's episode with Holly and Erin and don't forget to check our erinroe.com for more wellness information!

Purchase your DAYSY fertility tracker HERE!

Guest: Holly Grigg-Spall https://www.instagram.com/holly.griggspall/

Instagram: https://www.instagram.com/daysyfertilitytracker/

Daysy Fertility Tracker – Sisterhood & Support (Facebook group) https://www.facebook.com/groups/daysyfertility/

Holly's book https://amzn.to/2XHkkeV **Some of the links I have provided are affiliate links, meaning I will earn a commission if you decide to purchase through the link. No additional cost is added if you use the links provided. Please know that I recommend items that I think will bring you value and/or I have personal positive experiences with. There is no obligation for to purchase using my links, but I thank you for your support if you choose to do so to help you work toward your goals. Host: Erin Roe IG: https://www.instagram.com/erinroefit/ website: erinroe.com Facebook page: https://www.facebook.com/erinroefit/

Facebook group: https://www.facebook.com/groups/1208735172667732/ YouTube: http://www.youtube.com/channel/UCVFqZiXhmUD5G3c7fAJ5m-w?sub_confirmation=1

LinkedIn: https://www.linkedin.com/in/erin-roe-564066195/ Pinterest: pinterest.com/erinlr0318 Twitter: https://twitter.com/erinroefit Join my posse at our podcast Facebook group: https://www.facebook.com/groups/MyEmpowerProject/ ______

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Birth Control & Fertility Tracker DAYSY with Holly Grigg-Spall MEP044