In this episode, Felicia talks about Corporate Wellness. After years of struggle and personal growth, Felicia learned how to be happy and feel happy. It has guided her to work smarter and utilize an online space rather than physical gyms. She now helps corporate locations have employees who understand wellness, rather than employees who think a diet is a way to live. Felicia talks about making behavioral changes vs. completely overhauling our lives. It's not going to be comfortable, and we should be taking baby steps when it comes to lifestyle changes. We have to give ourselves more wins. The smaller wins we have, the more momentum we will build to change our lifestyles. Change your thought process to what you are going to add rather than what you are going to take away.

Later, Felicia talks about Diet Dropout. She was on diets for nine years of her life. Now, she is no longer ruled by the diet. There is no good or bad mentality; we should not attach a moral code to food. Food is food! Make sure your lifestyle is sustainable – it should change your body composition and help you feel successful. Changing our behaviors will help create those sustainable habits. There are no cheats or treats. Felicia reveals what it was like becoming a pro bodybuilder. At one point, she was the top four in the entire world. She loved it! Setting and achieving goals was addicting. However, the pressure got to Felicia, and she never got to enjoy the moments. Stay tuned as Felicia talks about being on the show Fit2Fat2Fit.

In This Episode:

[1:15] About Corporate Wellness

[6:15] How to conquer our minds

[10:50] About the Diet Dropout

[16:00] Becoming a pro bodybuilder

[21:00] Going on Fit2Fat2Fit

[23:50] Felicia's coaching programs

Quotes:

"Instead of doing a complete overhaul with your life, do one thing."

"We might trip up along the way, but we keep moving forward."

"Understand your habits and your triggers."

"You want a lifestyle that will be sustainable for the rest of your life."