This episode dives into the evolution of fitness over the past 40+ years with host Thomas’ business mentor, Alan Weinberg.

Alan is a Medical Device Consultant who has experience in fitness on many levels and can attest to changes within the fitness and nutrition industry. This is a journey you do not want to miss!

Discussion Topics:

Young habits & mindsets
Old School Equipment (Isolation focused)
Fitness regimens
The need for functional movements
Overcoming chronic pain & alternative treatments

Top-level Takeaways:

Despite getting older and several injuries, Alan never stopped exercising...just adapted to it.
Alan still gets a sense of physical and mental wellness after each workout at his age.
Alan learned not to feel guilty if he missed a workout or had a dip in fitness...he just re-approached fitness with new routines to refresh the experience. 
Eat well! Great workouts with a poor diet don’t help with weight control or fitness.

Words of Wisdom:

The way you treat yourself in your 20s & 30s will come back to you, including injuries and lack of a healthy diet
Put good things into your life program
Treat yourself well early so you can live well later
With exercise & nutrition, you can cope to stress better
Try to have fun, don’t forget to enjoy the journey