“If you’re not having a good time doing something, you won’t stay consistent, and consistency is the name of the game”

- Fit Fun Carly Philosophy

Discussion Topics:

About Carly Fauth

A passion for helping people find joy in Fitness
Physical Activities Growing up
Sports - Basketball, Softball, Tennis, Running etc.
Mom of 2 boys
Fitness Instructor - 7 yrs
Barr
Yoga
Splash-it - Aqua Fitness
Tri-Athlete (Swimming, Biking, Running)

A Fit Family

Fitness as part of everyday activities
Fitness as a norm
Wholesale eaters
Everything in balance, moderation
Is it fun…?

The Power of Influence

Parental influence
Community influence
Action speaks louder than words
Results

Life Abroad - Trying a new Carly

Denmark & Spain
Finding your identity
Food & Culture
A healthy relationship with food

Carly’s Fitness Journey

Movement or activity every day
Triathlon - “That looks really fun”
Keeping things fun, something enjoyable
Races & Celebrations

Fit Fun Carly Brand & Mindset

Philosophy
Consistency is the name of the game
Be creative & motivated
Creating a Lifestyle change
Specialties
Barr Fitness (strengthen, lengthen, posture)
The Carly Way: Strength & Fun
A sense of lightness & humor
Splash-It
Party in the pool
High-intensity water aerobics
Training programs

Note: This is an episode everyone can relate to, whether you're a mom, an athlete, or a coach. We are grateful to Carly for being such a fun guest! Her emergency is remarkable! You do not want to miss this episode.