Podcast
My Food Culture
Hosted by Kali Gray · EN
The podcast of 'non-diet' Dietitian Kali Gray, where we talk about simplifying life, learning to love the skin you're in and making peace with food. As a corporate wellness consultant, Kali also chats about how to thrive in business, whilst staying well and true to you!
8episodes
Episodes
Newest firstAll episodes
EPISODE 8 - Anxiety, Binge Eating & Taking Care At Xmas: A heartfelt interview with my sister
Dec 7, 2020Tap to summarizeAs many of you may know, I was not the only sibling in my family to struggle with disordered eating.My beautiful sister, Teegan Gray, had not one but two eating disorders. This darling angel went from anorexia to binge eating disorder...and a lot happened in between!In this very special episode of the My Food Culture show, I have the absolute privilege of interviewing Teegan, who was beyond generous in sharing her account of what it’s like to struggle with food and come through the other side a more whole and compassionate person.As someone who knows me better than almost anyone on this planet, Teegan ended up interviewing me as much as I interviewed her! In this candid and real conversation, we discuss:What it’s like growing up as the ‘fat kid’ who gets bullied at school about their body image,The trigger points that tempt teenagers into dieting and a disordered relationship with food,What binge-eating really feels like and the wake up call that came through sleep-walking/eating,How to separate self-worth from weight, food and romantic relationships,Panic attacks and hit rock bottom with anxiety,What to say to someone who is experiencing an eating disorder,Practical strategies to navigate the festive season with food and mental wellbeing.And much, MUCH more!Special thanks to the super-talented musician and recording artist, Teegan Gray @Olaney.AU for original music and soundtracks.I hope you enjoy! And please - if you enjoy the episode, share it with a friend or loved one.
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Episode 7 Whole Person Strategies
Jun 2, 2020Tap to summarizeIn this episode, Kali discusses some of the common challenges of being in isolation around food, body image and general wellbeing. Discover whole-person strategies for treating your body (and yourself) kindly.
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Episode 6 How to have epic energy
Mar 24, 202000:40:14Tap to summarizeJoin non-diet Dietitian Kali Gray as she answers one of the most common questions people ask her, 'How do I have good health and energy if I'm not on a diet? Notes from the Show:The 10 Pillars of Energy (Model): Helpful Blogs To Help You Get Better Sleep:Sleep Better, Feel BetterMy Month Without Coffee
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Episode 5: 15 Books that change my life
Feb 21, 2020Tap to summarizeJoin Kali to discover 15 books and key lessons that are gamechangers for simplifying life, learning to love your body (and yourself!) and a non-diet approach to wellbeing.
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5 Steps To Better Body Confidence
Feb 11, 2020Tap to summarizeDiscover 5 steps to build body confidence and love the skin you're in.
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The 5 Minute Breathing Space Meditation
Feb 11, 2020Tap to summarizeTake 5 out of your busy day to centre, calm and relax.
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My Story & The Power of Doing Less'
Feb 4, 202000:34:13Tap to summarizeIn this 'first' episode, Kali shares her story of recovering from Disordered Eating and bouncing back from burnout. Find out how slowing down and doing less can help with everything from your relationship with food...to increased productivity and wellbeing.
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Mindful Eating Is NOT A Weight Loss Strategy
Jan 21, 2020Tap to summarizeNo description available
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