Chelsea Handler (5:25)

How are you?

Reshma Sajani (5:26)

How you feeling?

Chelsea Handler (5:27)

I'm good, thank you.

Reshma Sajani (5:28)

Good. So I always like to start with an opener. And a lot of what we talk about the show is like, our midlife mindset. Like, for some people, they're like, this is the best fucking time of my life. For some people, like, this sucks. Like, what the fuck? Where do you land?

Chelsea Handler (5:44)

I mean, I'm pretty psyched about my life. I'm pretty psyched about the decisions I've made that have, like, allowed me to live a life like this, to not be subject to, you know, society's nonsense and ideas of what. What adds value or what creates value, which is procreation and marriage and all. Like, I'm pretty glad that I didn't fall for that. You know what I mean? And not to say that there aren't several people who have fallen for that and love it. Like, I believe that to be true as well, but to know that it wasn't for me. And, yeah, I think that's what stands out the most to me, is to know that I'm constantly choosing decisions that are right for me rather than the opposite.

Reshma Sajani (6:29)

Yeah, I love you. Have this quote in your book where you said, I'm here to remind every woman that each of us is a queen with or without a partner, and to encourage women to respect themselves, to love themselves, and to stop looking around at what everyone else is doing. I thought that that was so powerful and important and ironically, so hard for us to do as women.

Chelsea Handler (6:52)

Well, I think we've been, you know, I don't think we have been trained to be such caretakers and looker afters of that. It is only now that we're really coming into our power. I mean, it's been happening for centuries because we're women and it's human. Our female. Human nature is to, you know, protect and be warriors. And we're finally coming together, it feels like, in our generations or the past few generations and leading up to this one. Whereas even when I was in my 20s, women weren't looking out for each other. Like, there is a. There is a more of a code of honor of being a woman now than there ever has been before. And that's promising because we finally realize, like, men are not our partners. Women are our partners.

Reshma Sajani (7:35)

Do you feel like you found that sisterhood much more so than as you got older? Like, are your friendships and your relationships with other women different now in your 50s than they were in your 20s?

Chelsea Handler (7:45)

Well, I don't have any fat. Like, there's no one that's in my life in a very intimate way that doesn't really care for me and have my back. Like, there are no fake friends. Like, and in my 20s and 30s, of course, there were all sorts of people, but I didn't care, like, if I like someone that matters. Like, whether or not they're liked by others is usually not that interesting to me.

Reshma Sajani (8:05)

I was just thinking of a story that you told in your book where you would, like, go to a dinner party, and instead of being the life of the party, you'd be there to just listen and chill. And you had friends who were like, well, Woody, what's going on? I want the old Chelsea. And you're like, yeah. And I think that's a great example, right, of how you got the courage to kind of shift some of these friendships that didn't serve you right.

Chelsea Handler (8:27)

Yeah, you have to. Yeah, you. And you have to also not be upset when. When friendships end. It's okay. It's not the worst thing in the world. Like, some people aren't meant to be your friends forever, and you're not supposed to. And it works both ways. It's not like they're just a part of your life. You're a part of their life. And maybe that part has stopped in, you know, like, it's not so singular, each experience, and you shouldn't take it so personally. It's kind of the way that life flows. And you can either regret and look around and be, like, paranoid about what's to come, or just embrace and accept all of the stuff that's coming and make it less, like, of a fight. You know what I mean? Less hard on yourself.

Reshma Sajani (9:05)

Yeah. Your confidence is really amazing. You have this annual tradition that you film yourself in a bikini, right? Like, how did that tradition start? And why. Why that?

Chelsea Handler (9:16)

I love skiing. And I think I just took my pants off one day on the ski slope on my birthday and decided to ski down to be silly. And then it graduated the next year to, like, topless. Then I did, like, you know, just stupid shit. It just became a big. A big way to say fuck you, first of all, to. To. To just patriarchy in general. Like, don't tell us we can't be. Be single, unmarried, and allowed to have fun. And it actually might be a great endeavor and that I get to live my life and do what I love, which is, you know, ski down a snow hill with a joint in one hand and a margarita in the other.

Reshma Sajani (9:58)

Sounds fabulous.

Chelsea Handler (9:59)

First of all, that represents everything I want to say, and it is a nice fuck you.

Reshma Sajani (10:05)

You know, one of the things I think that is hard about getting older. Is. Is the changes, right? I gotta fall in love with the love handles or, like, the extra R. What's your advice for people on how to do that? That, like, real love for your body and its changes?

Chelsea Handler (10:20)

Well, I mean, a. I would just want to be strong, first of all. I mean, not. I don't just want to be strong. Let's not pretend that I'm not vain. But I do want to be strong. And now that I'm going to be 50, I have to be strong. So it's vanity, and it's for the betterment of me. Like, it's gonna allow me. Like, I work really hard on my body all the time because I want to be fit. I want to be able to ski. Really rad stuff, you know, I want to be able to, like, be tossed in a situation and handle it. So I. I feel like you have to put work into it a. And then just know that you're maintaining your strength. Like, think about it that way. It's, like, necessary.

Reshma Sajani (11:05)

So your book comes out today, February 25th. I'll have what she's having. I love this book. As I told you, I loved your honesty about therapy, about breakups, about your relationships. Like, it was just editing Friends. I mean, I think it just is so relatable. And we get to see, like, I think how much you've worked on yourself, your career, and to be, like, the woman that you want to be. And was there a moment that happened in your life? I think, you know, that changed your perspective, and you're like, I need to make a change. Was it your Jane Fonda moment?

Chelsea Handler (11:41)

Um, I think it's a. No, it wasn't. It wasn't one moment. It was a series of moments, I think when you're, like, not right on the right track, so to speak. Like, for me, I always think of, like, my life as a trajectory, and sometimes I fall off the track and I'm like, not. I lose focus of what the plan is because I'm just, like, having a good time over here or having a bad time over here, whichever. And so I think it was a serious. When. When you're not on the track, like, there's a series of bumps, and you're like, okay, something's going on here. I gotta. I should take a look at it.

Reshma Sajani (12:12)

Do you want to tell, like, the Jane Fonda story? I loved that because I think it was. Goes to what you said in the beginning of this conversation about this point, about, like, how the older we get, there is Much more sisterhood because we're honest with each other, you know what I mean? In ways. And genuinely want to tell each other sometimes how you know the truth in order to like have you do better, if that makes sense.

Chelsea Handler (12:32)

Yeah, but it's also a character. It's a, it's either some people have the really strong characters, Jane Fonda being one of them, which is why she asked me to come over one night to tell me that I had behaved badly at a party that she had had. And it was like a mortifying conversation. But I didn't allow it to be mortifying. I allowed it to be what it was above and beyond the mortification, which was her being a sister to me. Like being a big sister and giving it to me straight. Which is, it's. We should, as we get older, act like this. We should act like this as we're younger too. It's to remind each other that we're all on the same team here. Like, she acted in a way that was like, even though it was terrible hearing how I had behaved, it was so nice to be like, cared for in that way. I thought, oh, this is what sisterhood is. This is what being a sister is, is telling someone, taking the time to have a difficult conversation. Do you know how many times I've people have said I hate conflict? It's like, well then what? So then how are you going to deal with your life? Cuz there's going to be conflict. Like if you hate conflict, then you really are going to have problems.

Reshma Sajani (13:51)

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Chelsea Handler (17:55)

Well, I didn't make that decision. That decision was just like always in my system. I was never, ever going to be a mother. It's just like listening to myself. And I think now more and more women are also doing the same thing. And there are, there's this, you know, exposure of like, oh, we thought that's what we were supposed to do. We didn't know we could choose. And now that if you have the choice, to some people, we're not cut out to be parents. Like, that's a good, responsible decision. And it also opens you up for so much more in your life. Like, you're able to help so many more. You know, if you have four of your own kids, it's not like you're able to help like, you know, 15 strange kids. I do stuff like that. I send children that I'll never meet to college. Like, I'm able to help so many children because I don't have my own. So I think there's just so many positives and I won't ever stop singing them from the rooftops.

Reshma Sajani (18:48)

Yeah. And I think one of the things is people confuse being childless with not loving children. And in your book, it's like you got so much love for your nieces and your nephews. And I think it was like whoopee and poopy, right? These, like, young, these names you gave, like these girls that you adopt. I mean, you took parenting classes. I mean, you've put so much time right in, like the children in your life and what did you learn in them and what made you want to do that?

Chelsea Handler (19:15)

Just because it was like one of the girls was acting out and rebelling and just kind of, you know, not just really because I didn't understand it and it reminded me a lot of me as a child and I wanted to understand what that rebellion was like. Very disrespectful to her parents. And just, I just like, thought, oh, she's bad. Like, she's bad, she's bad. And then like, you learn through parenting classes, it's like, they're not bad. They're acting that way because they're scared. They're scared because of something that their parents have done. Like, it always goes back to the parents. And like, any kid that's acting out feels unsafe, doesn't feel like they're safe. That's why they have to parentify themselves. So it was really mind opening. Like, I found out, like, all this stuff and I was a terrible teenager, a terrible to my parents. Like, I feel horrible. And they really spoke to me too, from like a parental perspective. Like, the reason I behaved that way is because I didn't have safety and security. My parents were so out to lunch that I was constantly rebelling because I was like, what the fuck? I need some parents over here. Like, come on.

Reshma Sajani (20:22)

Do you feel like the parenting class has helped you in some ways heal that inner child? Because it clearly gave you a lot of clarity and understanding why they did the things.

Chelsea Handler (20:31)

It just helps me understand all children. When children are assholes, it's easy to go, that kid's an asshole. But no kid is an asshole. I don't know about my inner child. My inner child seems to have been healed a while ago, probably during therapy. But it's definitely helped me remain patient with children.

Reshma Sajani (20:47)

Yeah, no, I think this perspective is really important about. We do blame children. We don't think about parents as being in many ways responsible for. And I think, shit, I feel like I need to take some more parenting classes myself.

Chelsea Handler (21:00)

Yeah, I mean, I think we could probably all benefit from them.

Reshma Sajani (21:03)

No, absolutely. I'd love to talk about dating. I think, again, you've been so open about dating, and I think your book talks. It's a great guide. I have a lot of women in my friends in my life that are in their 40s and 50s that are single. Some are looking for love, some are not. And I think the book is such a powerful. Just powerful for them to read. Because from your perspective, like, what are you looking for in a partner, you think? At this moment?

Chelsea Handler (21:32)

Not much. I mean, honestly, I don't like my. I feel so. Even when I'm with someone, I feel so independent. Do you know? Like, I'm not available for that kind of relationship. I'm. I'm totally down to have a boyfriend and stuff, but I'm not living with someone. I bounce around the world so much. Like, when I'm here in Whistler. Like, this is my. This is the most I'm anywhere for, you know, weeks at a time. I could be up here, but, like, la. I'm there, like, two or three days a week. So, like, my lifestyle requires me to be on the move, and I love it. And everything is kind of on the side from that. You know what I mean? Like, I'm not looking to pair up with someone that's not on my agenda.

Reshma Sajani (22:17)

Yeah. You know, I had a friend the other day, she's like, I've ticked off every box. But this is like, love is like, the one box that she wants to still, you know, tick off. But it's like, I think it's different for different people right at this point in their lives in terms of, like, what is that relationship for them in terms of what they actually need?

Chelsea Handler (22:34)

Yeah. I. I get so much also out of my relationships with my friends. Like, those are love relationships. I get, like, when I think about, do I want to go away with a guy for seven days, or do I want to go away with three of my girlfriends for seven days? Like, I want to go away with my girlfriends.

Reshma Sajani (22:51)

Esther Perel talks about this. She said, you know, we really, like. We don't talk enough about, like, female friendships, like, oftentimes, like, for a lot of women, right. They think if they find that one, like, everything's gonna fit into place, but they actually have love all around them. But we don't treasure those relationships, like, in the same way. And I think part of it's, like, culturally, we've just taught to, like, find the prince, you know what I mean? And you will be happy. And without the prince, your life is not important or, you know, or worthy. And I think we have to shift that entire culture, right, that tells women.

Chelsea Handler (23:22)

Yeah, that's nonsense. Absolute nonsense.

Reshma Sajani (23:26)

How do you think dating's different, though, in your 50s than it was in your 20s and 30s and 40s?

Chelsea Handler (23:31)

I mean, I just don't give a shit. So it's easy and it's fun, and I want dalliances and lovers in different parts of the world. Like, that's what I'm down with. You know, you can have some repeat customers, but I want someone for over there and someone for over there and. And I, you know, and I just want it to be casual and fun and flirty and all the stuff that's fun in the beginning. So that. I mean, I'm not a commitment kind of girl. Like, I never have been. I've never thought. I hope I meet the one. Like, I Mean, maybe I've thought it, but it's not where I'm at today.

Reshma Sajani (24:05)

You have this beautiful quote in your book that says the way we love ourselves is a direct reflection of how we love others and how much we're willing to give. How have you learned how to love yourself? Because I think for a lot of people, that's, like, the hardest thing to do.

Chelsea Handler (24:22)

Well, yeah, and that's very counterintuitive. I think, also people confuse what loving yourself means. It's not like taking yourself to the spa and taking care of yourself. It's actually like respecting yourself and living by a standard in which you can respect the decisions that you've made, that you're not a gossip, that you're not sitting around talking shit about the people that you're smiling in front of, that you're not for sale, that people can't tell you. You know, like, I'm not easily influenced. Like, all of these values are important to me. They may not be important to another person. It's like every person decides what. What our system of values are. And are you, like, adhering to that, especially when no one is watching? Like, what kind of person are you when no one is looking?

Reshma Sajani (25:05)

One of the things you say in your book that was really kind of spoke to me a little bit is this idea that, like, being comfortable being alone has really helped build the confidence. I really struggle with that. Right. Like, I am. I say to myself, oh, I just wish I could just be by myself. Right. When everyone's around me, I just wanna go hide. But when I am by myself or I go for a walk, like. Like my instinct is to call somebody or turn on a podcast. Right. And. And I think I am kind of afraid to be alone. Like, how do you. How do you practice being alone?

Chelsea Handler (25:34)

I think you have to start doing it. You just have to start doing it. And I think the art of being alone is just, first of all, it's important to get to know yourself, because that's where confidence comes from. You have to be able to be bored alone without anything to do and figure it out. You know what I mean?

Reshma Sajani (25:48)

Yep.

Chelsea Handler (25:49)

And so a lot of people really, really are scared of that, but it's definitely worth it for sure. You don't have to spend all your time alone, but definitely not where you're uncomfortable being alone. I just think you start doing that, you know, you take a half hour a day or an hour, and you're like, all right, I'm going to go for a walk. I'm not getting on the phone. I'm not talking to anyone. I'm just going to be alone with my thoughts.

Reshma Sajani (26:08)

Yeah, I like the idea of like really practicing it and making yourself be like, right, I'm not gonna call somebody right now. I'm literally gonna be alone. And I think people are afraid of being alone with their thoughts because they're afraid of like, what's gonna come up. And I, I wanna talk to you about therapy. You didn't go to therapy till you were in your 40s. Like, what made you start?

Chelsea Handler (26:26)

I just became so angry. I was just so angry and like really irritated by everybody. Everyone annoyed me so much. Like I couldn't be around anyone, just like this high state of agitation. And it was not me. That's not really who I am. And so I guess that, and it would. Trump had gotten elected the first time. So I just went to therapy and was like thinking, you know, I was going in for one thing. And then you find out this whole ball of information and on you and it becomes so dirt. Like it's, it's sad, you know, to go somewhere knowing you're probably going to cry, it's probably going to be humiliating to think about all the mistakes you've made. But then, you know, it turns into a beautiful gift because you get the gift of self awareness, which is what therapy provides for people, you know. And then you also get the gift of improving on yourself so that you don't have to feel so badly about past mistakes because you know that you're doing better, because you've know, you know better and you're trying harder. So it's kind of freeing in that way. And then you really kind of step into a newer version of yourself which is super confident and comfortable in who you are because you've done the work. So you have, you have the receipts. You're like, okay, I got it. Now I know how to be in this world and I know how to be like, good for myself and good for other people.

Reshma Sajani (27:47)

And you did intensive therapy. So you're going like twice a week, right?

Chelsea Handler (27:51)

Yeah, for like two years.

Reshma Sajani (27:53)

Wow. Why did you choose to do it that way?

Chelsea Handler (27:55)

Well, I just wanted it to be like over as soon as possible. I was like, okay, let's, let's figure this out and then be done with it. Like, I thought it would be like a three or four week thing. Like, because I'm pretty, you know, quick. I thought I'd pick it up and be like, okay, cool. And now it ended up being two years of that and it was like, you know, work. But now on the other side of it, I'm like, oh, yeah, cool. Like, you're not going to. You know, you kind of. It gives you this. Whereas I had this like, kind of fake veneer before, this fake body. Body suit on, before this armor. Now I really have the armor.

Reshma Sajani (28:31)

Yeah, because I think part of what you're talking about too is like the integration. You go to therapy, you learn. You learn the thing that you, like, you need to stop doing, but then you have to, like, go do the thing which is like, super hard. Like, what's your advice on that? Like, how did you do it?

Chelsea Handler (28:44)

I mean, you just have to know you're, like, headed in the right direction, you know, like, you're not being selfish by going to therapy. It's actually, I was doing it to, like, be nicer to other people because I just found everyone so stupid.

Reshma Sajani (28:56)

Well, was it like your friends, your family, or like, everybody, like, the person when you're walking down the street and like, they like bump into you and you immediately want. Wanted to kill them? Like, was it just everybody?

Chelsea Handler (29:04)

Everything annoyed me. Like, everything that could annoy me annoyed me. Like, I had no patience for anything. So that clearly, like, the one through line was me. And I could see that I'm like, okay, well, if you hate everything, then you're the common denominator here. And so I just, I knew something was off. And, you know, I just did that work and found out what my problems are. And you're like, wait, how do I take the best parts of me with me and then create this kind of like 2.0 version? And then. So that takes a little bit of time, too. But then again, another worthwhile endeavor because once you get your. You do take your. You're not going to change your personality, you're not going to change who you are, but you're going to understand why you act the way you act in certain situations. And to be a lot less judgmental, a lot more empathetic to people, you know, to be nicer and just understanding.

Reshma Sajani (30:01)

So any advice you feel for people that. For people listening that might feel stuck, and they're like, damn, I'm 50. She's, like, crushing it and feeling like this newfound, like, joy in her, like, self. Like, any advice for them to kind of get there?

Chelsea Handler (30:15)

You have to embrace yourself and you have to embrace the fact that you're 50. 50 can be vibrant and it can be alive and you can live your life out loud in a super positive way. And you can inject other people with your optimism. When you get optimistic about yourself, like you got to get optimistic about this life and be like, yeah, I'm going to get after it. I'm going to go, you know, I'm going to go take a month off. If I can afford to take a month off and go ski or I'm going to learn how to do this or whatever it is that is going to get your juices flowing. Do it.

Reshma Sajani (30:46)

I think that's great. That's like fucking great advice. Thank you, Chelsea. This is a wonderful conversation.

Chelsea Handler (30:52)

Sure. My pleasure.

Reshma Sajani (31:08)

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Malika Bomick (34:24)

Hello.

Reshma Sajani (34:24)

Hello, midlifers. For those who don't know, Malika is my couples therapist. And we just actually got off our session. We got to end it 20 minutes early. Yay. Because I did not want to get into a fight on Valentine's Day. So thank you. This was actually just an excuse for me not to argue with Nahal. So here's the thing. This is why I wanted to talk to you. So a topic that's been coming up a lot with a lot of my guests, like recently I had a conversation with Dr. Kelly Casperson and Chelsea Handler, is anger. And not just anger, but rage. Like many of us at this point in our lives, like, we're just struggling with losing our cool. And while some of that we think is hormonal, some of it has to do with, like, life. Right? So I wanted to, if you're cool, like, I wanted to ask you a couple questions and, like, dig deeper into this. Cause I'm sure you see it with a lot of your clients and the people that you help. So 1. Malika, do you feel like there's a difference between anger and rage?

Malika Bomick (35:28)

Yes, I do. I mean, anger has its kind of place in the continuum of healthy, necessary human emotion. And rage, I think is the kind of result of unprocessed, kind of undealt with anger, especially in a kind of. In its chronic form, if it's going on for months and years and we're, you know, kind of not dealing with it, especially women, especially women of color, kind of guided to pivot into other Places with the expression of anger. Because anger is something that there's a history around. Women's anger being dismissed as hysteria. That's right, Going crazy, right? Sort of minimize as some sort of person who's like losing it somehow. And so then there's a sort of like negating of a person, you know, from there. So it's kind of been necessary for women to suppress that anger, to subliminate that anger, to do something with it so that it's expressed in some other form.

Reshma Sajani (36:32)

Oh, I love what you're saying. So you're basically like, we negate women's anger and so it inevitably turns into rage because we're like, listen to me, this is real. Don't basically gaslight me. Don't say that this is about, you know what I mean? Because I'm on my, my period, right? Like this is actual a legitimate feeling that I'm having. And that's why it turns into rage.

Chelsea Handler (36:52)

Because you're just like, ah, yes, because.

Malika Bomick (36:55)

It'S the, it's a legitimate feeling. And we're also not really given much permission to feel it because we can be easily minimized if we're too angry. Right. Women, I'm speaking to women in particular, because we've seen men get angry, men in power get angry and be rewarded for that. Women have had to sort of really find all sorts of, you know, do gymnastics, right? To sort of come across as level headed and et cetera, when, even when anger and even rage is totally valid.

Reshma Sajani (37:20)

So you, you counsel a lot of couples. I'm sure some individuals too, like, and so you see a lot of women probably like me in midlife, right, Experiencing this anger. What do you think are the common triggers for midlife rage that you see in your practice?

Malika Bomick (37:37)

You know, I think we are not kind of asked periodically in life how we're doing. Right. Are we all right? Do we need anything? Are we okay? Is anything wrong? Is anything?

Reshma Sajani (37:49)

Yeah, no one asked me. Yes, you know, I do, I do.

Malika Bomick (37:53)

It's, you know, it's no one person's fault. Like, you know, families are what families are and, and upbringings are what they are. And so it's not always part of a, in fact, it's rarely part of a family culture to say, are you? How are you really? Right. And to sort of develop the instinct to check in with one's own gut and say, like, am I okay?

Reshma Sajani (38:12)

Part of it is like that rage pops up because no one actually asks you how you feel. And so what do you tell your clients? Because you're you're basically saying is like, now we have to learn how to check in with ourselves, right? Yes. So, like, is there a tactic or a tool or something that you recommend people do to, to like, build that muscle or build that practice?

Malika Bomick (38:32)

Yes, yes, yes. You know, ultimately, because we're so socialized away from checking in with ourselves because we've got so much to do and we've got to get it done. And there's not, you know, there's a sort of, it's, it's, it's not sort of built into how we were raised or the people around us to kind of do that wellness check. We just don't do it. It's. We're not in practice. And so eventually that boils over, of course, into rage. And to speak to what you said earlier, like, this is why we lash out in midlife. This is why women are kind, are prone to this. I would say that what's useful maybe about sort of the expression of rage is that it's a wake up call, that like something has boiled over. It's the moment to get in touch with yourself. If you haven't already. You're saying what just happened? I am full of anger. And this is problematic on all levels. And so we have to learn, cross that line into rage. But what it can teach me is that I need to do, I need to start checking in with myself. I need to take time to ground myself. Like, why am I. How did I get to this point? And when did I feel a little better than this? And when did I feel a little better even than that? And when was I actually. Okay, what got me here?

Reshma Sajani (39:41)

Do you think that sometimes rage is caused, like, we won't go into the details of my therapy, but like, by people. Like, there are triggering people in your life that like, set you off.

Malika Bomick (39:52)

Of course. Right, of course. And, and often it's the people we love the most.

Reshma Sajani (39:55)

Hmm.

Malika Bomick (39:56)

It's the people with whom our relationships are most high stakes. When we're not getting along with our partner.

Reshma Sajani (40:01)

Yeah.

Malika Bomick (40:02)

It's the most kind of crashing down experience we can have.

Reshma Sajani (40:06)

Like, so with couples, how can women communicate their anger in their relationships and at home, you know, or work without being dismissed?

Malika Bomick (40:16)

It's such a great question. And it does vary from one place setting to the other. If you're at work, you're negotiating all sorts of, you know, workplace politics. At home, ideally, you've got family that loves you and that supports you and that wants the best for you. So I would back it up a Tiny bit. And say, we are socialized to not be angry. I mean, it's not always that. The issue is I can't communicate it to my partner. The origins are more so around. Am I okay with myself being angry? Is it all right for me to be angry? What is my relationship to anger?

Reshma Sajani (40:50)

You're right. It's like, is there something wrong with. I feel that way. Like, when I get angry, I immediately think, gosh, what's wrong with me? Like, why am I mad? Like, I must be a horrible person. I just lost my temper at someone, right? Like, yes, I immediately delegitimize my own feelings.

Malika Bomick (41:09)

Yes, yes, 100%. So what happens is you get mad and then before whomever it is, that, let's say it's your spouse has any awareness around that. There's this whole journey you take just yourself on, around, what's wrong with me? Why am I mad? Why am I difficult? Maybe what's wrong with me? I'm just being crazy. I'm being unreasonable somehow. Self judgment, self criticism, self attack. And then if we're really honoring the landscape of what's going on internally for the person in that position, I'll say the woman, given the nature of our conversation. But this can happen, happen to all kinds of people. There's kind of a dynamic. There's a back and forth. There's a part that says, what's wrong with you? Why are you mad? You shouldn't be mad. You're being too difficult. You're being too, I don't know, touchy something. And then there's this other part that says, but I'm mad, but I'm mad. I am mad right now. I'm upset. I'm frustrated. It feels valid. I don't want my anger or my, you know, whatever's upsetting me to sort of just get like, washed away or not dealt with or not not acknowledged by anyone else. And so we are in this battle with ourselves and this starts brewing and brewing inside of us. And our poor partner over here has no awareness of the sort of war that's, you know, that's. That's taking place just beside them, in the. In their, you know, and the partner sitting beside them. And then it comes to a fever pitch, right? It comes to that boil and we go, why didn't you just do it? And you just lose it on the person, on your unsuspecting partner. Because what they. What's unbeknownst to them is this. This, you know, again, this internal debate, this internal conflict, this way that we're torturing ourselves. Right. And. And privately, internally. And then it just kind of blows a fuse. You can't do it any longer.

Reshma Sajani (42:53)

Right. And so what are also some healthy ways in that situation? One, not to suppress, and two, not to lose your shit.

Malika Bomick (43:00)

Yes. This is such a good question. I'm so glad we're looking at this. It's just a great, great question, because it does feel like a binary when we think about it. I'm either gonna lose it and feel like that I hurt someone I love, or what, I'm gonna eat it. You know, I'm gonna sit here and suffer silently like, these are both shitty options. I hate them both. And neither feel fair, you know, because basically, like, either way, my needs don't get met. And you know what I mean? And I'm in a state of suffering.

Reshma Sajani (43:31)

Yep. Either way, I. I lose out. Like, I get exactly.

Malika Bomick (43:34)

Either way I get. Right. And so my answer is. Is easier said than done. But it is. The thing you're supposed to do that will serve you best in life is to, you know, if we're backing up and looking at that internal war, that back and forth between the part of you that says, you're the problem, what's wrong with you? You shouldn't be mad. And then the party that's like, I am mad. We've got to sort of elevate that voice as having a valid point of view as. As saying something that's real. Like, you know, to sort of observe, like, okay, this part of me that is criticizing the anger that I'm feeling, ultimately, it's sort of silencing me and suffocating me. It's not serving me to judge myself in this way. What would serve me better is to say, you know, my anger is valid right now. I use this sentence often in my work. It's like learning to say to your partner, something is beginning to upset me. Something is beginning to make me mad. So I'm not mad yet.

Sarah (44:26)

Right.

Malika Bomick (44:27)

Or I'm a little bit mad. Right. I'm early in that feeling. I want to raise it with you now because what I don't want is we'll have a big, giant escalator blowout fight. And I hate that fight. I hate having those fights with you.

Reshma Sajani (44:39)

You know, one of the things I'll notice, I've noticed sometimes in our therapy is, like, you'll actually push me to be angry, and that you sometimes use anger as a tool to really demonstrate real emotion, because it then triggers the other person to be like, oh, now I see what you're really feeling.

Malika Bomick (45:00)

Yes, yes. Because anger really is always the byproduct of pain. When we are hurt and sad, what we do, especially women, is pivoting to strength. To be vulnerable is not a thing we're comfortable to say. Hey, you hurt me. You hurt me. That hurt me. It's hard for us to talk like that. You know what I mean? It's a lot easier to say, what are you doing? You know, you, right, you're screwed up. To blame the other one, to be mad, to be sort of, you know, in a position of power and strength and judging the other. Right. Instead of like, hey, what you just did, that really hurt me or that really scared me. If you can feel strong and say, I'm. I am strong, right. From a place of strength, I'm telling you, you hurt my feelings or you broke my heart, or that scares me, or that worries me. It is my strength that enables me to speak that vulnerably to you, that that changes a dynamic. Because now your partner's going, instead of defending themselves and saying, what I didn't do, you did the thing. And if you hadn't done, now you're kind of in this vicious cycle. They're listening differently. They're saying, oh, wait, I heard you. You're sad, you're scared. If you have a. If you've got a partner that truly cares about you, they're never going to leave you hanging. When you're saying that, you know what I mean? They are going to show up for you and they're going to say, what did I do? What do you mean? And suddenly your bond is deepening. Right? Suddenly something is happening that feels a little risky because it's so vulnerable, but it's also like, the stuff of life, right? It's where the depth, the richness of human relationships lives.

Reshma Sajani (46:36)

That was just beautiful, Malika. I'm so grateful. Thank you. Thank you, thank you. Thank you so much.

Malika Bomick (46:42)

I'm so glad.

Reshma Sajani (46:56)

Dr. Malika Bomick is a clinical psychologist who specializes in couples and multicultural issues. And Chelsea Handler is a comedian, actress, and author. Her new book, I'll have what She's Having, is out now. A huge thank you to Chelsea and Malika for coming on the show. I really, really hope you enjoyed the conversations as much as I did. Thank you so much for listening to my so Called Midlife. If you haven't yet, now's a great time to subscribe to Lemonada Premium. You'll get bonus content like Mel Robbins telling me where her self criticism comes from and how she's learned to take back control of her time. Just hit the subscribe button on Apple Podcasts or for all the other podcast apps, head to lemonadapremium.com to subscribe. That's lemonadapremium.com thanks. We'll be back next week. I'm your host Reshma Sajani. Our producer is Claire Jones. Our Associate producer is Isara Acevez. This series is sound designed by Ivan Kurayev. Ivan also composed our theme music and performed it with Ryan Jewell and Karen Waltock. Our senior Supervising Producer is Kristen Lepore and our Senior producer is Chrissy Pease. Our VP of New Content is Rachel Neal. Special thanks to our development team, Oja Lopez, Jamila Zara Williams and Alex McGowan. Executive producers include me, Reshma Sajani, Stephanie Whittles Wax and Jessica Cordova Kramer. Series consulting and production support from Katie Cordova. Help others find our show by leaving a rating and writing a review. And let us know how you're doing in Midlife. You can submit your story to be included in this show@speakpipe.com midlife follow my so called Midlife wherever you get your podcast or listen ad free on Amazon Music with your prime membership. Thanks so much for listening. See you next week. Bye.

Sarah (49:02)

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Beth (49:39)

Hi, I'm June Diane Raphiel and I'm Jessica St. Clair and we would like to invite you on a hilarious and heartfelt journey each week on the Deep Dive. From navigating the chaos of motherhood and family to exploring the depths of grief and loss, we are just two best friends who process life together and with you guys discover our secrets to finding joy amidst the madness and get ready for unfiltered conversations about life, love and everything in between. And nails. We talk a lot about nails now. Community is everything to us at the Deep Dive. We believe in the power of connection and the strength that comes from supporting one another and we would love to have you with us. So be sure to Join us every Wednesday on the Deep Dive from Lemonada Media, wherever you get your podcasts.