Transcript
A (0:00)
Hi, I'm Dr. Nicole Lapera. some point in life, many of us notice that our reactions don't always match who we want to be. We shut down, give too much, or pull away, even when it cost us. These habits don't come from nowhere. They begin early, as your nervous system learned how to keep you safe. And over time, they can leave you feeling unsure of who you are or living a life that doesn't feel fully like yours. In my new book, Reparenting the Inner Child, I share practical tools to help you understand these patterns and give you the roadmap on how to create lasting change. Replacement Reparenting the Inner Child is available wherever you get your books.
B (0:33)
Hi, it's Julia Louis Dreyfus here, and I can't wait for you to hear our new episode of Wiser Than Me with Cyndi Lauper on Amazon Music. Cindy may be a girl who just wants to have fun, but for 40 years, she has brought playfulness and a dash of punk to some serious activism. We talk about her lifelong LGBTQ advocacy, her astonishing music career, and picture up a whole lot of wisdom along the way. Listen now only on Amazon Music included with Prime.
C (1:15)
Welcome to my so called Midlife, a podcast where we figure out how to
D (1:19)
stop just getting through it and start actually living it.
C (1:23)
I'm Reshma Sajani. So the next conversation, well, it didn't go as planned. I had a whole bunch of questions for Lena Waithe about the shy, her podcast Legacy talk and all of her incredible work. But when she walked in, we immediately started talking about the power of silence. She had recently just done a Vipassana, a 10 day silent retreat. And she was deep into thinking about attachment and spirituality. And I, I got sucked in right with her because as you know, I too am in the middle of my spiritual practice and deep into thinking about silence and meditation and how to be present. And so instead of going back to the script that I had thought I wanted to talk to Lena about, I just let her go. And the conversation was so powerful. I wasn't attached to what I was supposed to talk to Lena about. I let the journey take us where it was supposed to. And here's the thing, it took us to a place that was powerful. My conversation with Lena got me thinking about my spirituality too. Because you see, in midlife, it's this really profound time, not just for me, but for all of us, right? We're pondering these deep and important ideas. Sometimes we're stuck, sometimes we're full. And something that I've really wanted to explore on this podcast is spirituality is about teaching people how to be on a spiritual journey, how to start, how to get deep into it. And so I was just so excited to have this conversation, this unexpected conversation with Lena, because it's the gift that I wanted for all of you. Lena Waithe is an actress, producer, and screenwriter. Lena became the first African American woman to win the Primetime Emmy award for outstanding writing for a comedy series in 2017 for writing the Thanksgiving episode of Master of None, the best episode ever. She's the creator of the Showtime drama series the Shy, which was renewed for an incredible eighth season. She's really created this incredible legacy for herself with her work, and it's something she's given a lot of thought to. We talked about that in pretty profound
