Podcast Summary: "Oíche Mhaith, 30D & Let Them Off"
Episode Details:
- Title: Oíche Mhaith, 30D & Let Them Off
- Release Date: February 28, 2025
- Hosts: Vogue Williams, Joanne McNally, and Joe Attiwell
- Podcast: My Therapist Ghosted Me by Global
Introduction
In this lively episode of My Therapist Ghosted Me, hosts Vogue Williams, Joanne McNally, and Joe Attiwell dive into a whirlwind of topics ranging from self-help theories to personal anecdotes, celebrity encounters, and even aviation mysteries. Their candid and humorous approach ensures a rich and engaging conversation filled with insightful moments and relatable experiences.
1. Mel Robbins and the "Let Them" Theory
Timestamp: [00:15 - 03:25]
The episode kicks off with a discussion about Mel Robbins, a prominent self-help author and podcast host known for her "Let Them" theory. Joanne explains the concept:
"If someone wants to break up with you, let them. If someone wants to not invite you to a party, let them. If someone wants to fuck you over, let them. Yeah, exactly. And thank them. Send a thank you card for not interfering with your life." ([01:46])
Vogue humorously critiques the theory, likening it to a modern stoicism approach:
"It's basically fuck them. It's fuck them." ([02:26])
They explore the challenges of applying this theory in real-life situations, highlighting the emotional difficulty of truly letting go and not reacting impulsively.
2. Coping with Anxiety and Breath Work
Timestamp: [04:37 - 07:06]
Transitioning from self-help theories, the trio delves into personal strategies for managing anxiety. Vogue shares her struggles with her therapist's "flow thing," a type of breath work designed to calm anxious spirals:
"It's basically about, like, releasing stuff. And, like, they all, like, stand for something. I tried to Google it there. I have it written down in my journal at home." ([04:48])
Joanne and Vogue discuss the effectiveness and difficulties of implementing breath work techniques, touching on popular methods like the Wim Hof breathing technique and its intense physical effects:
"Like hyperventilating on purpose. You flood your blood with oxygen and it makes you feel all wooey and sort of bit drunk." ([06:24])
Joe adds humor by demonstrating his attempt at learning Irish through Duolingo, highlighting the group's lighthearted take on self-improvement efforts.
3. The Curious Case of the Dead Jockey
Timestamp: [07:06 - 09:28]
A bizarre yet fascinating story emerges as Joanne recounts the tale of Frank Hayes, the only jockey to finish a horse race posthumously:
"Frank Hayes remains the only jockey to win a race posthumously. The horse Sweet Kiss earned the ominous nickname the Sweet Kiss of Death and never raced again." ([07:54])
Vogue expresses disbelief:
"How the hell did he manage to stay on?" ([08:09])
The hosts humorously speculate on the scenario, imagining the horse's perspective and the implications of a jockey's sudden demise mid-race. This segment balances eerie intrigue with comedic banter.
4. Fashion Talk: The 30D Debate
Timestamp: [09:28 - 12:34]
The conversation shifts to a playful debate about bra sizes, with Vogue defending her 30D size amidst humorous skepticism from Joanne:
"When I say I'm a 30D, they can't bear it. They can't bear it." ([10:18])
Joanne challenges the authenticity of the size, sparking a light-hearted exchange about body image and societal perceptions. The discussion underscores the hosts' ability to tackle personal topics with humor and honesty.
5. Celebrity Encounters and Social Media Misfires
Timestamp: [12:34 - 27:57]
Joanne shares her amusing experience with Leo Varadkar, the Taoiseach of Ireland, who appeared oblivious to her presence despite their interactions:
"He wasn't manning his own Instagram account. I apologize. Which of course he was like, it was a woman. So of course that made sense that she had somehow tracked the podcast and the story and everything." ([26:05])
Vogue and Joanne humorously discuss the challenges of fame, social media misunderstandings, and the gap between public personas and personal interactions. They also touch on their own minor celebrity status in Ireland, highlighting the humorous side of being recognized (or not) by famous figures.
6. The Willy Wonka Experience: A Year Later
Timestamp: [17:58 - 25:26]
A significant portion of the episode is dedicated to reflecting on the Willy Wonka Experience, a viral event that gained cult status despite its chaotic execution:
"It's our first anniversary together. And can I say, since this event took place, my life has been different and significantly better. Happy anniversary to the Willy Wonka Experience." ([18:07])
Joanne and Vogue recount the event's madness, its unexpected rise to fame, and its impact on the participants. They discuss how the experience has led to opportunities for the cast members, including media appearances and lucrative gigs, all while maintaining a humorous tone about the event's initial failures and subsequent success.
7. Aviation Mystery: Malaysian Airlines Disappearance
Timestamp: [30:09 - 41:32]
The hosts pivot to a more serious and anxiety-inducing topic: the ongoing search for the missing Malaysian Airlines flight and its elusive black box. They express their concerns and hopes for the resolution of this aviation mystery:
"It's one of the biggest mysteries in aviation history, but also one of the biggest mysteries in all history outside of aviation." ([40:07])
Vogue shares her anxieties related to flying and the unsettled nature of the missing plane:
"I hope they find the black box. Of course. I think it will be really good for the families and really good for us who have been dying to find it. Yeah, and really good for my anxieties." ([40:24])
Joanne adds her perspective on the human aspect of the tragedy, contemplating the motivations behind the disappearance and the profound impact on the families involved.
8. Language Learning and Childhood Experiences
Timestamp: [41:39 - 43:37]
Transitioning back to lighter topics, the trio discusses their efforts in language learning, reminiscing about childhood games like Backslang:
"Me and Armory used to literally sit in front of my parents and call them ourselves in this language. And they would never know what we were saying." ([42:25])
They encourage each other to embrace their cultural heritage by learning Irish, blending humor with genuine interest in preserving language skills.
9. Closing Remarks and Upcoming Events
Timestamp: [43:22 - End]
In their final moments, Joanne promotes her upcoming book tour, sharing excitement about engaging with audiences in various cities:
"Please join Joannmcnally.com for all tickets." ([42:53])
Vogue adds her own promotional activities, teasing future episodes and live shows. The hosts wrap up the episode on a high note, balancing personal stories with promotional content seamlessly.
Notable Quotes:
- "It's basically fuck them. It's fuck them." — Joanne McNally ([02:26])
- "The black box is made of stuff that is indestructible." — Joanne McNally ([39:28])
- "Do a job here. You might get access to the American one." — Vogue Williams ([22:16])
- "We've resuscitating the language one up at a time." — Joanne McNally ([30:01])
Conclusion
"Oíche Mhaith, 30D & Let Them Off" is a testament to the hosts' ability to navigate a diverse range of topics with humor, honesty, and heartfelt insights. From dissecting self-help theories to sharing personal anxieties and dazzling with celebrity stories, Vogue, Joanne, and Joe create an entertaining and thought-provoking episode. Their chemistry and openness make the podcast a relatable and enjoyable listen for both regular followers and new audiences alike.
Stay Connected: For more episodes, live shows, and merchandise, visit mytherapistghostedme.com. To reach out to the hosts, email hello@MTGMpod.com.