How many times have you tried to shed a few pounds, only to find yourself back where you started? Diet culture tells us to deprive ourselves and count calories to lose weight, and hate our bodies in the process. But what if there's a better way to achieve lasting health, without that cycle of guilt and frustration?

In this episode, I'm joined by Carrie Lupoli, a certified nutritionist and the founder of Diet Disruptors, who's dedicated to helping us break free from the toxic beliefs ingrained in diet culture. We discuss how blood sugar regulation is at the core of losing weight and achieving true health.

Carrie shares her journey from struggling with disordered eating to becoming a leader in the health and wellness space as she reveals how small, sustainable changes to your diet and mindset can unlock a healthier, more balanced life. Tune in to discover how blood sugar stabilization could be the game changer you've been searching for!

"When our blood sugar is regulated and balanced, everything else in our body is balanced." ~ Carrie Lupoli

In This Episode:

- The 3 BSs of sustainable health: belief systems

- Behavior science triangle: thoughts, feelings & actions

- Why blood sugar regulation is critical for health

- The six spinning plates framework

- Blood sugar regulation and supplements for sleep

- Why calorie deficit plans do not work

- The message in the "Corset To Crown" book

- Setting health goals beyond weight loss

- Diet culture versus sustainable eating habits

- Consistency over perfection

Products & Resources Mentioned:

Carrie Lupoli's Upcoming Book, Corset to Crown: https://www.carrielupoli.com/corsettocrown

Diet Disruptors Podcast: https://podcasts.apple.com/ca/podcast/diet-disruptors/id1507293016

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Heavy Metals Quiz: Find out your toxicity score and receive a free video series on detoxification at https://heavymetalsquiz.com

About Carrie Lupoli:

Carrie Lupoli is a certified nutritionist and health coach, and an award-winning behavior specialist. She founded Disruptive Nutrition and Diet Disruptors (Apple Top 70 Nutrition podcast) to support thousands of families on their health and wellness journeys. She also co-founded PFC3 to train, certify, and support other health pros. Carrie is a sought-after international speaker who has been featured at TEDx in South Africa and on major news outlets like the TODAY Show, CBS, and ABC. She holds a Bachelor's of Science, two Master's degrees, and certifications from the International Board of Nutrition and Fitness Coaching. Learn more about Carrie's work at www.carrielupoli.com.

Disclaimer

The Myers Detox Podcast was created and hosted by Dr. Wendy Myers. This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast, including Wendy Myers and the producers, disclaims responsibility for any possible adverse effects from using the information contained herein. The opinions of guests are their own, and this podcast does not endorse or accept responsibility for statements made by guests. This podcast does not make any representations or warranties about guests' qualifications or credibility. Individuals on this podcast may have a direct or indirect financial interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.