You might think blue light is just part of modern life—phones, tablets, TVs, and LED bulbs everywhere—but what if it's quietly wrecking your sleep, spiking your cortisol, and accelerating aging? Andy Mant, founder and CEO of Bon Charge, breaks down how exposure to artificial blue light is disrupting our circadian rhythms, messing with melatonin production, and leading to poor sleep, brain fog, and even weight gain.

But it’s not all bad news. Andy also shares the incredible benefits of red light therapy—how it helps with muscle recovery, injury healing, anti-aging, and even hair regrowth.

Learn why your phone and laptop screens might be telling your brain it’s noon at midnight, how blue light disrupts melatonin just like caffeine does, and why simply switching your light bulbs can make a massive difference in your energy levels, sleep quality, and longevity.

Plus, Andy shares insights on the science-backed benefits of red light therapy for collagen production, muscle recovery, and even fat loss.

"Light impacts your skin. Blue light disrupts melatonin. Red light is healing and restorative." ~ Andy Mant

In This Episode:

- How Andy got into biohacking and light therapy

- How blue light disrupts circadian rhythms

- How blue light blocking glasses work

- Understanding red light therapy

- How red light therapy improves skin health

- Research on red light therapy on healing and weight loss

- The difference between red, near infrared, and far infrared light

- Red light therapy for bone healing

- Where to find Bon Charge products and resources

For more information, visit https://www.myersdetox.com

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Resources Mentioned:

Purity Woods Age-Defying Dream Cream: Get 27% off with code WENDY at: https://puritywoods.com/wendy

Puori PW1 Whey Protein: Get 20% off: https://puori.com/Wendy (code WENDY)

Bon Charge Red Light Face Mask: Use code WENDY for 15% off at https://boncharge.com

Bon Charge Blue Light Blocking Glasses: Use code WENDY for 15% off at https://boncharge.com

Bon Charge Red Light Therapy Blanket: Use code WENDY for 15% off at https://boncharge.com

About Andy Mant:

Andy Mant is the founder and CEO of Bon Charge, a company dedicated to creating science-backed wellness products that help optimize sleep, energy, and recovery. His journey started with his own health struggles—weight gain, chronic fatigue, and poor sleep—until he discovered the impact of light on the body's natural rhythms. Now, he’s a leading voice in the biohacking space, helping people reclaim their health through light-based solutions.

Learn more at https://boncharge.com

Disclaimer

The Myers Detox Podcast was created and hosted by Dr. Wendy Myers. This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast, including Wendy Myers and the producers, disclaims responsibility for any possible adverse effects from using the information contained herein. The opinions of guests are their own, and this podcast does not endorse or accept responsibility for statements made by guests. This podcast does not make any representations or warranties about guests' qualifications or credibility. Individuals on this podcast may have a direct or indirect financial interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.