Trauma and hidden toxins play a deeper role in chronic illnesses than most of us realize. Heather Gray, a functional diagnostic nutritionist, explains the profound impact of these factors on conditions like Lyme disease and autoimmune disorders.

Heather shares her powerful journey from struggling with undiagnosed Lyme disease and multiple autoimmune conditions to finding healing through addressing childhood trauma and detoxification. You'll hear about tackling emotional wounds to support recovery and how detoxing can reignite your body's natural healing abilities.

We also explore the role of bioenergetics, mindset shifts, and the surprising benefits of breathwork. Tune in now for practical strategies that address both mind and body to manage Lyme and other chronic conditions.

"Trauma leads to heightened nervous system dysregulation, higher cortisol, and dysregulation in your immune system." ~ Heather Gray

In This Episode:

- Heather Gray's health journey

- How trauma triggers Lyme disease and other conditions

- The link between trauma and autoimmune diseases

- How to manage Lyme disease

- The importance of positive self-talk in recovery

- Advanced techniques for managing Lyme disease

- Deep breathing exercises and social connections

- Heather’s Foundations of Health Course

- The role of bioenergetics in addressing trauma

For more information, visit https://www.myersdetox.com

Ready to discover your body's toxic burden and how it affects your health? Take my quiz to find out! http://www.heavymetalsquiz.com

Products Mentioned in This Episode:

- Heather’s Foundations of Health Course: Visit https://renegadehealthboss.com/foundations-course/ and use code WENDY to get $200 off.

- Chef’s Foundry P600 Cookware: Visit bit.ly/MyersDetox for an exclusive discount, and start cooking with confidence today!

About Heather Gray: Heather Gray is a functional diagnostic nutritionist and bioenergetic practitioner specializing in supporting clients with chronic and complex illnesses such as Lyme disease, mold toxicity, and autoimmune diseases. With over 32 years of personal experience, she understands the struggles of living with these conditions and is dedicated to helping others find relief.

Her personalized approach as a practitioner, podcast host, and author has helped countless clients reduce inflammation in the body and brain, improve gut health, and achieve optimal wellness.

Learn more about Heather at renegadehealthboss.com

Disclaimer

The Myers Detox Podcast was created and hosted by Dr. Wendy Myers. This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast, including Wendy Myers and the producers, disclaims responsibility for any possible adverse effects from using the information contained herein. The opinions of guests are their own, and this podcast does not endorse or accept responsibility for statements made by guests. This podcast does not make any representations or warranties about guests' qualifications or credibility. Individuals on this podcast may have a direct or indirect financial interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.