In this episode of Nailed It Motherhood, host Tamara Eldridge welcomes Dr. Kate Lund, a psychologist, author, and mother, who shares her journey of resilience through parenting and personal challenges. Dr. Lund discusses her new book, 'Step Away: The Keys to Resilient Parenting,' emphasizing the importance of self-care, understanding unique parenting contexts, and fostering resilience in children. The conversation explores the dynamics of parenting twins, the significance of community support, and the joy of authentic connections. Listeners are encouraged to embrace their unique parenting journeys and believe in the possibilities that lie beyond challenges.

Connect Directly with Dr. Kate:
LinkedIn: Dr. Kate Lund
Instagram: dr_kate_lund
Website: www.katelundspeaks.com

Purchase a Copy of Dr. Lund’s Book today!
Amazon - Step Away: The Keys to Resilient Parenting
Barnes & Nobles – Step Away: The Keys to Resilient Parenting

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Podcast Credits
Host & Producer: Tamara Eldridge
Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/moire/new-life License code: 8BJOM5NVSQEO1S7X
Rising Above (Short Version) BoDleasons https://pixabay.com/users/bodleasons-28047609/