Podcast
Nashville Fit Media Podcast Network
Hosted by STP Productions · EN
NFM is excited to spread its wings into the podcast space with our good friends over at Spread The Positive. Our goal is to bring you thoughtful conversation, entertaining commentary on health/ fitness topics as well as a deeper look into local businesses. We hope you enjoy the show as much as we enjoy bringing it to you.
58episodes
Episodes
Newest firstAll episodes
Nashville Black Wellness Collective: Building Community Through Health, Movement & Culture | Dr. Kimberly Walker
1w ago00:34:43Tap to summarizeOn this episode of the NFM Podcast, hosts Collin Schoen and Abby Miranda sit down with Dr. Kimberly Walker, co-founder of the Nashville Black Wellness Collective, to talk about building one of Nashville's most impactful community wellness movements. Alongside her husband Claude, Dr. Walker shares how their personal health journeys inspired them to create a small hiking group in 2018 that has now grown into an award-winning wellness community focused on making health, movement, mindfulness, and connection more accessible within Nashville's Black community. In this episode, they discuss the importance of representation in wellness spaces, creating culturally relevant health initiatives, and how community accountability can change lives. They also dive into the growth of the Nashville Black Wellness Collective's "Outside & Active" series, including Hike Day, Sunset Yoga, and 2 Mile Tuesday, as well as the impact of the annual Nashville Black Wellness Rally. If you're passionate about fitness, mental health, holistic wellness, community building, or creating meaningful change in Nashville, this conversation is packed with inspiration and insight. Brought to you by: B2 Wellness Suites, OptimizeU, and ChillN. Subscribe for more conversations on health, wellness, fitness, entrepreneurship, and personal growth. #NashvilleBlackWellnessCollective #DrKimberlyWalker #NashvilleWellness #MentalHealth #FitnessCommunity #HolisticHealth #WellnessPodcast #NFMpodcast #CommunityHealth #Mindfulness #OutdoorWellness #NashvilleFitness
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Elaine LaLanne First Lady of Fitness Wife of Jack LaLanne Godfather of Fitness RR Exclusive
1w ago00:44:35Tap to summarizeFirst Lady of Fitness Elaine LaLanne my exclusive interview. Take this one in folks. The LaLanne's laid the foundation for much of what we experience today not only in the fitness industry; but the entire industry of wellness. Elaine shares some amazing stories of history. These folks are pioneers and icons. In March this year Elaine celebrated her 100th birthday. The Fitness Hall of Fame has honored her along with incredible appearances on The Today Show, Good Morning America and ABC World News. Today you can experience this episode of the RR Live! Wellness Unfiltered podcast. Her new book (her 8th book) HER LEGACY is available now. If we all can embrace what is in this book and what the LaLanne's have taught us the world will change to be a better place. Tune in and take advantage of of this classic episode. Her Legacy on Amazon: Amazon.com Anti-Diet; The Paradigm Has Shifted by Robert Reames on Amazon: Amazon.com
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From the Military to Content Creation | Evan Slaughter's Incredible Story | Ground Up Podcast
2w ago00:56:30Tap to summarizeOn this episode of the Ground Up Podcast, hosts Terry Barga, Roy Mangrum, and Vanessa Hampton sit down with Evan Slaughter for a powerful conversation about resilience, growth, and finding purpose through adversity. Evan opens up about his personal story, including what inspired him to join the military and the life experiences that shaped him along the way. He also shares his struggles with addiction, the challenges he faced during that chapter of his life, and how he worked to overcome it. The conversation also dives into how Evan discovered pickleball, how the sport impacted his life, and how it eventually led him into the world of content creation. He talks about building content around his passion, what the creator lifestyle looks like today, and where he sees things going in the future. If you're interested in military stories, addiction recovery, personal development, entrepreneurship, sports culture, pickleball content, and inspiring comeback stories, this episode is packed with value and authenticity. Topics Covered: Evan Slaughter's background and personal journey Why he joined the military Battling addiction and recovery Discovering pickleball Building a career in content creation Mental resilience and self-growth What life looks like today This episode is brought to you by The Yard, OptimizeU, B2 Wellness Suites, Level Wellness, ChillN, and System 4. Make sure to LIKE, COMMENT, and SUBSCRIBE for more conversations with entrepreneurs, creators, athletes, and inspiring people building themselves from the Ground Up. #GroundUpPodcast #EvanSlaughter #Pickleball #MilitaryStory #AddictionRecovery #ContentCreator #Podcast #SelfGrowth #MentalHealth #VeteranStories #Entrepreneurship #RecoveryJourney #PickleballLife #NashvillePodcast
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How Music City Fit Expo Became Nashville's Biggest Fitness Event | Terry Barga & Roy Mangrum | Music City Mindset
2w ago01:06:20Tap to summarizeOn this episode of the Music City Mindset Podcast, hosts Blake Harris and Evan Butler sit down with Terry Barga and Roy Mangrum to talk about the story behind the Music City Fit Expo and Nashville Fit Magazine. They dive into how they first met, how their partnership formed, and what inspired them to create one of Nashville's fastest-growing fitness and wellness events. Terry and Roy share stories from past expos, lessons learned while growing the event, and what attendees can expect from this year's Music City Fit Expo. If you're interested in fitness, entrepreneurship, networking, health, wellness, or the Nashville fitness community, this episode gives an inside look at what it takes to build a major event and media platform from the ground up. Topics covered in this episode: The story of how Terry Barga and Roy Mangrum met The creation of Music City Fit Expo The vision behind Nashville Fit Magazine How the expo has evolved over the years Building a fitness community in Nashville What to expect at this year's expo Entrepreneurship, networking, and growth Sponsored by: Ounce Of Hope Social Indoor System 4 #MusicCityMindset #MusicCityFitExpo #NashvilleFitMagazine #NashvilleFitness #FitnessExpo #Entrepreneurship #HealthAndWellness #FitnessPodcast #NashvillePodcast #BlakeHarris #EvanButler
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How Massage Therapy Heals the Body | Massage Of Nashville on the NFM Podcast
2w ago00:53:26Tap to summarizeOn this episode of the NFM Podcast, hosts Abby Miranda and Collin Schoen sit down with Matthew Miner and Kirsten Holley, owners of Massage Of Nashville, to talk about the power of therapeutic massage and holistic healing. In this episode, they break down several massage modalities including lymphatic drainage therapy, fascia work, and cranial sacral therapy. They explain what each modality is, how they work, and the different ways they can help improve recovery, mobility, pain relief, inflammation, stress, and overall wellness. Matthew and Kirsten also share their passion for helping people heal naturally and discuss how Massage Of Nashville approaches personalized care for every client. If you're interested in wellness, recovery, holistic health, massage therapy, or learning more about how the body heals, this episode is packed with valuable information. Sponsored by ChillN, B2 Wellness Suites, and Ounce Of Hope. #NFMpodcast #MassageTherapy #LymphaticDrainage #CranialSacral #FasciaRelease #HolisticHealth #WellnessPodcast #MassageOfNashville #Recovery #NaturalHealing #HealthAndWellness #NashvillePodcast
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Mental Health, Self-Awareness & Emotional Healing | Ground Up Podcast
3w ago00:57:15Tap to summarizeMental health affects every part of life — relationships, business, communication, and personal growth. In this episode of the Ground Up Podcast, hosts Terry Barga and Vanessa Hampton have an open and honest conversation about mental health, emotional awareness, and the importance of unpacking emotions instead of avoiding them. They discuss their own experiences with projection, recognizing emotional triggers, and learning how self-awareness can completely change the way we interact with others. They also dive into healthy and unhealthy ways people cope or "medicate" through stress, trauma, and difficult emotions. This episode is a real conversation about growth, healing, accountability, and understanding yourself on a deeper level. Topics Covered: Mental health and emotional wellness Projection and self-awareness Healthy vs unhealthy coping mechanisms Emotional triggers and healing The importance of unpacking emotions Personal growth and mindset Building healthier habits and relationships Hosted by Terry Barga & Vanessa Hampton This episode is brought to you by OptimizeU, B2 Wellness Suites, U.S. Navy, and Level Wellness. #MentalHealth #SelfAwareness #GroundUpPodcast #EmotionalHealing #Mindset #PersonalGrowth #MentalWellness #Podcast #Therapy #HealthyHabits
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Success, Friendship & Growth | Kamron Kimbro on Music City Mindset
3w ago01:33:52Tap to summarizeIn this episode of the Music City Mindset Podcast, hosts Blake Harris and Evan Butler sit down with longtime friend Kamron Kimbro for an honest conversation about life, growth, friendship, and success. Kamron shares his personal story, reflects on the history and friendship he's built with Blake and Evan, and talks about how long it had been since they last connected. The conversation dives into what he's doing now, how he found his current path, and the lessons he's learned along the way. They also discuss what success truly means, personal development, staying motivated, and navigating life changes while pursuing purpose and growth. If you enjoy conversations about mindset, entrepreneurship, friendship, success, and personal journeys, this episode is for you. Topics Covered: Kamron Kimbro's story Friendship and reconnecting after years apart Career growth and life changes Finding purpose and passion What success really means Personal growth and mindset This episode is brought to you by Ounce Of Hope, B2 Wellness Suites, and OptimizeU. Don't forget to LIKE, COMMENT, and SUBSCRIBE for more conversations from the Music City Mindset Podcast! #MusicCityMindset #KamronKimbro #BlakeHarris #EvanButler #Podcast #SuccessMindset #PersonalGrowth #Entrepreneurship #Motivation #NashvillePodcast #MindsetMatters #Success #Friendship #GrowthMindset
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From Cancer to Clean Living: The Story Behind Purely Boxed | NFM Podcast
3w ago00:54:48Tap to summarizeWelcome back to the NFM Podcast with hosts Abby Miranda and Collin Schoen! In this inspiring episode, we sit down with Chrissy and Chris Gallarello to talk about the powerful journey that led to the creation of Purely Boxed. After being diagnosed with cancer in 2020, Chrissy Gallarello completely reevaluated her lifestyle, from the food she consumed to the products she used daily. While undergoing surgeries and radiation treatments during the pandemic — all while running her preschool — she became passionate about holistic nutrition, wellness, and eliminating harmful chemicals from her home and daycare environment. That journey ultimately inspired the launch of Purely Boxed in July 2024, a quarterly subscription box filled with carefully curated, premium wellness products designed to support clean, mindful living. In this episode, we discuss: • Chrissy's cancer journey and recovery • The importance of holistic nutrition and wellness • Hidden chemicals in everyday products • Clean living tips for families and households • How Purely Boxed was created • Building a purpose-driven wellness brand • The future of health-conscious living If you're passionate about wellness, holistic health, clean products, entrepreneurship, and personal growth, this is an episode you won't want to miss. This episode is brought to you by: OptimizeU System 4 Social Indoor Be sure to LIKE, COMMENT, and SUBSCRIBE for more conversations on health, fitness, mindset, and wellness. #NFMpodcast #PurelyBoxed #CleanLiving #HolisticHealth #WellnessJourney #CancerSurvivor #HolisticNutrition #MindfulLiving #HealthAndWellness #WellnessPodcast #NaturalLiving #ChemicalFreeLiving #Entrepreneurship #AbbyMiranda #CollinSchoen
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Nobu Founder Icon Restauranteur Drew Nieporent Drops Over 100 Lbs; His Health Journey & Career | RR Wellness Unfiltered Pod
3w ago00:43:08Tap to summarizeNobu; The Gold Standard for most ALL restaurants, Tavern on The Green, Tribeca Grill, Montrachet plus multiple iconic restaurants that Drew has created and founded all over America and the world. Partnerships with Robert DiNero (35 years) plus other icons like Bill Murray, Mikhail Baryshnikov, Sean Penn, Ed Harris, Robin Williams and more. Drew remains one of the top restauranteurs not only in the U.S. but the entire world. He shares his journey of conquering his own major health issues including Cancer and the stroke in 2018. He has dropped well over 100 lbs and has kept this weight off and is thriving. We talk of my signature Plate Structure System. His new book "I'm Not Trying To Be Difficult" is out on bookshelves everywhere now. He shares highlights of his career. Don't miss this epic episode of RR Live! Wellness Unfiltered.
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The Truth About Sales Success | Nathan Corr on Mindset, Strategy & Growth | Ground Up Podcast
4w ago00:57:44Tap to summarizeWhat does it really take to succeed in sales today? In this episode of the Ground Up Podcast, hosts Terry Barga and Vanessa Hampton sit down with Nathan Corr to break down everything you need to know about mastering sales in today's world. Nathan shares real, practical insights on what separates top performers from the rest—covering everything from mindset and communication to closing deals and building long-term relationships. Whether you're new to sales or looking to level up, this episode is packed with value you can apply immediately. In this episode, you'll learn: The fundamentals of successful sales How to build trust and connect with clients Proven strategies to close more deals The mindset required to win in sales Common mistakes that hold people back If you're an entrepreneur, business owner, or anyone looking to improve your ability to sell, this conversation is for you. Subscribe for more conversations on business, mindset, and growth. This episode is brought to you by: B2 Wellness Suites OptimizeU ChillN Level Wellness Social Indoor
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