Podcast
Nashville Fit Media Podcast Network
Hosted by STP Productions · EN
NFM is excited to spread its wings into the podcast space with our good friends over at Spread The Positive. Our goal is to bring you thoughtful conversation, entertaining commentary on health/ fitness topics as well as a deeper look into local businesses. We hope you enjoy the show as much as we enjoy bringing it to you.
61episodes
Episodes
Newest firstAll episodes
Why Your Clients Keep Compensating | Jason Colley on Human Structure & Movement Mechanics | NFM Podcast
Yesterday00:49:09Tap to summarizeIf you've ever worked with a client whose movement keeps breaking down no matter what you try, this episode is for you. On this episode of the NFM Podcast, hosts Collin Schoen and Terry Barga sit down with movement educator Jason Colley to break down the framework that's changing the way personal trainers approach movement, mobility, and compensation patterns. Jason teaches a complete system built around one core concept: human structure. He explains how the shape of a client's skeleton influences everything from hip mechanics and foot position to overhead mobility and movement compensations. This conversation dives deep into: • Structural mechanics and movement patterns • Why compensation keeps happening in clients • Hip and foot positioning explained • Overhead mobility limitations • How trainers can assess movement differently • Connecting the entire kinetic chain through one framework Whether you're a personal trainer, strength coach, rehab professional, or someone passionate about movement science, this episode will completely change how you look at human performance. Brought to you by ChillN, System 4, and T3 Triathlon Gear. #NFMpodcast #JasonColley #MovementTraining #PersonalTrainer #CorrectiveExercise #MobilityTraining #FunctionalMovement #FitnessPodcast #StrengthCoach #Biomechanics
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Michelle Falardeau on Building Enlive Nashville & The Truth About IV Therapy | Ground Up Podcast
6d ago00:57:55Tap to summarizeMichelle Falardeau, owner of Enlive Nashville, joins the Ground Up Podcast with hosts Terry Barga, Vanessa Hampton, and Roy Mangrum for an episode all about wellness, entrepreneurship, and the growing impact of IV therapy. Michelle shares the story behind starting Enlive Nashville, what inspired her to enter the wellness space, and how she built a business focused on helping people feel and perform at their best. She also breaks down common misconceptions about IV therapy, explains the benefits of IVs, and educates listeners on how these treatments can support recovery, hydration, energy, immunity, and overall health. The conversation also dives into what Enlive Nashville has planned for the upcoming Music City Fit Expo and why events like this are helping grow Nashville's wellness and fitness community. If you're interested in health, wellness, recovery, entrepreneurship, biohacking, IV therapy, or the Music City Fit Expo, this episode is packed with value. Sponsored by: U.S. Navy OptimizeU The Yard Level Wellness Social Indoor B2 Wellness Suites #GroundUpPodcast #MichelleFalardeau #EnliveNashville #IVTherapy #Wellness #MusicCityFitExpo #NashvilleWellness #Entrepreneurship #Recovery #Biohacking #HealthPodcast #FitnessPodcast #NashvilleFitness
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How Corey Jones Built Origins Music Group & Origins Luxury Transportation | Music City Mindset
1w ago01:06:19Tap to summarizeCorey Jones joins Music City Mindset with hosts Blake Harris and Evan Butler for an inspiring conversation about entrepreneurship, purpose, music, and family. As the CEO & Co-Founder of Origins Music Group, Corey breaks down what Origins Music Group is, the mission behind the company, and how they are creating opportunities in the music and entertainment industry. He also shares the story behind Origins Luxury Transportation, where this episode was filmed, and how both businesses were built with vision and intention. Beyond business, Corey opens up about meeting his wife, the impact she's had on his life, and why having the right partner matters when building something meaningful. In this episode: The vision behind Origins Music Group Building businesses with purpose Entrepreneurship in Nashville The story behind Origins Luxury Transportation Family, relationships, and personal growth Leadership, mindset, and long-term success Hosted by Blake Harris and Evan Butler. This episode is brought to you by U.S. Navy, System 4, and B2 Wellness Suites. #MusicCityMindset #CoreyJones #OriginsMusicGroup #Entrepreneurship #NashvilleBusiness #LuxuryTransportation #MusicIndustry #BusinessPodcast #Leadership #Mindset
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Nashville Black Wellness Collective: Building Community Through Health, Movement & Culture | Dr. Kimberly Walker
1w ago00:34:43Tap to summarizeOn this episode of the NFM Podcast, hosts Collin Schoen and Abby Miranda sit down with Dr. Kimberly Walker, co-founder of the Nashville Black Wellness Collective, to talk about building one of Nashville's most impactful community wellness movements. Alongside her husband Claude, Dr. Walker shares how their personal health journeys inspired them to create a small hiking group in 2018 that has now grown into an award-winning wellness community focused on making health, movement, mindfulness, and connection more accessible within Nashville's Black community. In this episode, they discuss the importance of representation in wellness spaces, creating culturally relevant health initiatives, and how community accountability can change lives. They also dive into the growth of the Nashville Black Wellness Collective's "Outside & Active" series, including Hike Day, Sunset Yoga, and 2 Mile Tuesday, as well as the impact of the annual Nashville Black Wellness Rally. If you're passionate about fitness, mental health, holistic wellness, community building, or creating meaningful change in Nashville, this conversation is packed with inspiration and insight. Brought to you by: B2 Wellness Suites, OptimizeU, and ChillN. Subscribe for more conversations on health, wellness, fitness, entrepreneurship, and personal growth. #NashvilleBlackWellnessCollective #DrKimberlyWalker #NashvilleWellness #MentalHealth #FitnessCommunity #HolisticHealth #WellnessPodcast #NFMpodcast #CommunityHealth #Mindfulness #OutdoorWellness #NashvilleFitness
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Elaine LaLanne First Lady of Fitness Wife of Jack LaLanne Godfather of Fitness RR Exclusive
1w ago00:44:35Tap to summarizeFirst Lady of Fitness Elaine LaLanne my exclusive interview. Take this one in folks. The LaLanne's laid the foundation for much of what we experience today not only in the fitness industry; but the entire industry of wellness. Elaine shares some amazing stories of history. These folks are pioneers and icons. In March this year Elaine celebrated her 100th birthday. The Fitness Hall of Fame has honored her along with incredible appearances on The Today Show, Good Morning America and ABC World News. Today you can experience this episode of the RR Live! Wellness Unfiltered podcast. Her new book (her 8th book) HER LEGACY is available now. If we all can embrace what is in this book and what the LaLanne's have taught us the world will change to be a better place. Tune in and take advantage of of this classic episode. Her Legacy on Amazon: Amazon.com Anti-Diet; The Paradigm Has Shifted by Robert Reames on Amazon: Amazon.com
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From the Military to Content Creation | Evan Slaughter's Incredible Story | Ground Up Podcast
2w ago00:56:30Tap to summarizeOn this episode of the Ground Up Podcast, hosts Terry Barga, Roy Mangrum, and Vanessa Hampton sit down with Evan Slaughter for a powerful conversation about resilience, growth, and finding purpose through adversity. Evan opens up about his personal story, including what inspired him to join the military and the life experiences that shaped him along the way. He also shares his struggles with addiction, the challenges he faced during that chapter of his life, and how he worked to overcome it. The conversation also dives into how Evan discovered pickleball, how the sport impacted his life, and how it eventually led him into the world of content creation. He talks about building content around his passion, what the creator lifestyle looks like today, and where he sees things going in the future. If you're interested in military stories, addiction recovery, personal development, entrepreneurship, sports culture, pickleball content, and inspiring comeback stories, this episode is packed with value and authenticity. Topics Covered: Evan Slaughter's background and personal journey Why he joined the military Battling addiction and recovery Discovering pickleball Building a career in content creation Mental resilience and self-growth What life looks like today This episode is brought to you by The Yard, OptimizeU, B2 Wellness Suites, Level Wellness, ChillN, and System 4. Make sure to LIKE, COMMENT, and SUBSCRIBE for more conversations with entrepreneurs, creators, athletes, and inspiring people building themselves from the Ground Up. #GroundUpPodcast #EvanSlaughter #Pickleball #MilitaryStory #AddictionRecovery #ContentCreator #Podcast #SelfGrowth #MentalHealth #VeteranStories #Entrepreneurship #RecoveryJourney #PickleballLife #NashvillePodcast
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How Music City Fit Expo Became Nashville's Biggest Fitness Event | Terry Barga & Roy Mangrum | Music City Mindset
2w ago01:06:20Tap to summarizeOn this episode of the Music City Mindset Podcast, hosts Blake Harris and Evan Butler sit down with Terry Barga and Roy Mangrum to talk about the story behind the Music City Fit Expo and Nashville Fit Magazine. They dive into how they first met, how their partnership formed, and what inspired them to create one of Nashville's fastest-growing fitness and wellness events. Terry and Roy share stories from past expos, lessons learned while growing the event, and what attendees can expect from this year's Music City Fit Expo. If you're interested in fitness, entrepreneurship, networking, health, wellness, or the Nashville fitness community, this episode gives an inside look at what it takes to build a major event and media platform from the ground up. Topics covered in this episode: The story of how Terry Barga and Roy Mangrum met The creation of Music City Fit Expo The vision behind Nashville Fit Magazine How the expo has evolved over the years Building a fitness community in Nashville What to expect at this year's expo Entrepreneurship, networking, and growth Sponsored by: Ounce Of Hope Social Indoor System 4 #MusicCityMindset #MusicCityFitExpo #NashvilleFitMagazine #NashvilleFitness #FitnessExpo #Entrepreneurship #HealthAndWellness #FitnessPodcast #NashvillePodcast #BlakeHarris #EvanButler
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How Massage Therapy Heals the Body | Massage Of Nashville on the NFM Podcast
2w ago00:53:26Tap to summarizeOn this episode of the NFM Podcast, hosts Abby Miranda and Collin Schoen sit down with Matthew Miner and Kirsten Holley, owners of Massage Of Nashville, to talk about the power of therapeutic massage and holistic healing. In this episode, they break down several massage modalities including lymphatic drainage therapy, fascia work, and cranial sacral therapy. They explain what each modality is, how they work, and the different ways they can help improve recovery, mobility, pain relief, inflammation, stress, and overall wellness. Matthew and Kirsten also share their passion for helping people heal naturally and discuss how Massage Of Nashville approaches personalized care for every client. If you're interested in wellness, recovery, holistic health, massage therapy, or learning more about how the body heals, this episode is packed with valuable information. Sponsored by ChillN, B2 Wellness Suites, and Ounce Of Hope. #NFMpodcast #MassageTherapy #LymphaticDrainage #CranialSacral #FasciaRelease #HolisticHealth #WellnessPodcast #MassageOfNashville #Recovery #NaturalHealing #HealthAndWellness #NashvillePodcast
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Mental Health, Self-Awareness & Emotional Healing | Ground Up Podcast
3w ago00:57:15Tap to summarizeMental health affects every part of life — relationships, business, communication, and personal growth. In this episode of the Ground Up Podcast, hosts Terry Barga and Vanessa Hampton have an open and honest conversation about mental health, emotional awareness, and the importance of unpacking emotions instead of avoiding them. They discuss their own experiences with projection, recognizing emotional triggers, and learning how self-awareness can completely change the way we interact with others. They also dive into healthy and unhealthy ways people cope or "medicate" through stress, trauma, and difficult emotions. This episode is a real conversation about growth, healing, accountability, and understanding yourself on a deeper level. Topics Covered: Mental health and emotional wellness Projection and self-awareness Healthy vs unhealthy coping mechanisms Emotional triggers and healing The importance of unpacking emotions Personal growth and mindset Building healthier habits and relationships Hosted by Terry Barga & Vanessa Hampton This episode is brought to you by OptimizeU, B2 Wellness Suites, U.S. Navy, and Level Wellness. #MentalHealth #SelfAwareness #GroundUpPodcast #EmotionalHealing #Mindset #PersonalGrowth #MentalWellness #Podcast #Therapy #HealthyHabits
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Success, Friendship & Growth | Kamron Kimbro on Music City Mindset
3w ago01:33:52Tap to summarizeIn this episode of the Music City Mindset Podcast, hosts Blake Harris and Evan Butler sit down with longtime friend Kamron Kimbro for an honest conversation about life, growth, friendship, and success. Kamron shares his personal story, reflects on the history and friendship he's built with Blake and Evan, and talks about how long it had been since they last connected. The conversation dives into what he's doing now, how he found his current path, and the lessons he's learned along the way. They also discuss what success truly means, personal development, staying motivated, and navigating life changes while pursuing purpose and growth. If you enjoy conversations about mindset, entrepreneurship, friendship, success, and personal journeys, this episode is for you. Topics Covered: Kamron Kimbro's story Friendship and reconnecting after years apart Career growth and life changes Finding purpose and passion What success really means Personal growth and mindset This episode is brought to you by Ounce Of Hope, B2 Wellness Suites, and OptimizeU. Don't forget to LIKE, COMMENT, and SUBSCRIBE for more conversations from the Music City Mindset Podcast! #MusicCityMindset #KamronKimbro #BlakeHarris #EvanButler #Podcast #SuccessMindset #PersonalGrowth #Entrepreneurship #Motivation #NashvillePodcast #MindsetMatters #Success #Friendship #GrowthMindset
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