Podcast
Nashville Fit Media Podcast Network
Hosted by STP Productions · EN
NFM is excited to spread its wings into the podcast space with our good friends over at Spread The Positive. Our goal is to bring you thoughtful conversation, entertaining commentary on health/ fitness topics as well as a deeper look into local businesses. We hope you enjoy the show as much as we enjoy bringing it to you.
82episodes
Episodes
Newest firstAll episodes
Eva Romero Shares Her Story, Political Journey & Campaign | Music City Mindset Podcast
4d ago01:16:34Tap to summarizeWhat inspires someone to step into public service and run for office? In this episode of Music City Mindset, hosts Blake Harris and Evan Butler sit down with Eva Romero to discuss her inspiring personal journey, her upbringing, and the experiences that shaped her passion for serving her community. Eva shares why she decided to move to Nashville, how she became involved in politics, and the defining moments that led her to pursue public office. She also gives listeners an inside look at the campaign she's currently running, the issues that matter most to her, and the vision she has for the future. Whether you're interested in politics, leadership, entrepreneurship, or personal growth, this conversation offers an honest look at what it takes to answer the call to serve. In this episode: • Eva Romero's upbringing and life story • Why she chose to move to Nashville • How she got involved in politics • What inspired her to run for office • A look inside her current campaign • Leadership, community, and creating positive change A huge thank you to our sponsors: B2 Wellness Suites ChillN Social Indoor If you enjoyed this episode, be sure to LIKE, COMMENT, and SUBSCRIBE for more conversations with entrepreneurs, artists, leaders, and changemakers from Nashville and beyond. #MusicCityMindset #EvaRomero #Nashville #Politics #Leadership #Campaign #PublicService #Government #CommunityLeadership #BlakeHarris #EvanButler #Podcast #NashvillePodcast #PoliticalCampaign #MiddleTennessee
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Chef-Prepared Healthy Meals Without the Diet Trends | Joshua & Kelsey Peoples | NFM Podcast
5d ago00:53:12Tap to summarizeCan healthy eating be simple, delicious, and sustainable? This week on the NFM Podcast, hosts Abby Miranda and Collin Schoen sit down with Joshua and Kelsey Peoples, the husband-and-wife founders of Cook & Container, to talk about building one of Tennessee's premier chef-driven prepared meal companies. Joshua brings over 15 years of professional culinary experience, having worked in restaurants across the country, while Kelsey combines her Master's degree in Business Management with her expertise in operations, marketing, and customer experience to help grow the business. In this episode, they discuss: How Cook & Container got started Joshua's journey from professional chef to entrepreneur Kelsey's role in building and scaling the business Why they focus on real ingredients instead of fad diets The importance of balanced nutrition and sustainable eating Running a successful business as a husband-and-wife team Helping busy families eat healthier without spending hours in the kitchen Why consistency matters more than chasing the latest nutrition trends Whether you're passionate about nutrition, fitness, entrepreneurship, or simply looking for practical ways to eat healthier, this episode is packed with valuable insights. If you enjoyed this episode, be sure to LIKE, COMMENT, and SUBSCRIBE for more conversations with leaders in fitness, nutrition, health, and business. This episode is proudly brought to you by: • B2 Wellness Suites • Level Wellness • Social Indoor #NFMPodcast #CookAndContainer #MealPrep #HealthyEating #Nutrition #Fitness #AbbyMiranda #CollinSchoen #ChefLife #Entrepreneur #SmallBusiness #BusinessPodcast #HealthyLifestyle #MealPrepService #TennesseeBusiness #Wellness #FitnessPodcast #RealFood #DicksonTN #NashvilleFit
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The Secrets Behind Angie Downs' Real Estate Success | Ground Up Podcast
1w ago00:59:45Tap to summarizeHow do you build a successful real estate business that lasts? In this episode of the Ground Up Podcast, hosts Terry Barga and Vanessa Hampton sit down with Angie Downs to discuss her inspiring entrepreneurial journey and the mindset that helped her become a successful leader in the real estate industry. Angie shares how she first got into real estate, the lessons she learned along the way, and the systems and processes she has developed to create a scalable business. She also dives into her approach to hiring the right people, building a strong team, and creating a culture that supports long-term growth. Whether you're a real estate agent, entrepreneur, business owner, or someone looking to improve your leadership skills, this episode is packed with practical advice on building efficient systems, growing a business, and surrounding yourself with the right people. In this episode you'll learn: Angie Downs' journey into real estate What inspired her entrepreneurial path How she built effective systems and processes Her philosophy on hiring and team building Leadership tips for growing a successful business The importance of creating scalable operations Advice for entrepreneurs looking to grow with intention If you enjoyed this episode, be sure to LIKE, COMMENT, and SUBSCRIBE for more conversations with entrepreneurs, business leaders, and innovators who are building success from the ground up. Follow Ground Up Podcast for more inspiring business conversations! This episode is proudly brought to you by: Ounce Of Hope B2 Wellness Suites The Yard Level Wellness T3 Triathlon Gear ChillN #GroundUpPodcast #AngieDowns #RealEstate #RealEstateAgent #Entrepreneur #BusinessGrowth #Leadership #Hiring #BusinessSystems #SmallBusiness #Entrepreneurship #NashvilleBusiness #SuccessMindset #TeamBuilding #BusinessPodcast
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How Sully's Smoke Shack Became a Nashville Favorite | Brian & Molli Sullivan | Music City Mindset
2w ago00:34:30Tap to summarizeBefore you dive into this episode, be sure to LIKE, COMMENT, and SUBSCRIBE for more conversations with Nashville's entrepreneurs, artists, athletes, and community leaders! On this episode of the Music City Mindset Podcast, hosts Blake Harris and Evan Butler sit down with Brian and Molli Sullivan, the husband-and-wife team behind one of Nashville's favorite BBQ destinations, Sully's Smoke Shack. Brian and Molli share the incredible story of how they both found their passion for the culinary world, how their paths crossed, and how their relationship grew into both a marriage and a successful business partnership. They discuss the challenges and rewards of owning a restaurant, what inspired them to make Nashville home, and why the city's food scene continues to thrive. The conversation also dives into Nashville Burger Week, what makes it such an exciting event for local restaurants and food lovers, and how Sully's Smoke Shack approaches creating unforgettable burgers and BBQ. Whether you're an aspiring restaurateur, a foodie, or someone who loves hearing inspiring entrepreneurial stories, this episode is packed with insights, laughs, and plenty of behind-the-scenes moments from one of Nashville's favorite BBQ teams. In this episode you'll learn: How Brian and Molli got started in the culinary industry The story of how they met Why they chose to move to Nashville The journey of building Sully's Smoke Shack Their experience participating in Nashville Burger Week Lessons from owning and operating a successful restaurant Advice for aspiring restaurant owners and entrepreneurs A special thank you to our sponsors: ChillN Enlive B2 Wellness Suites Follow Music City Mindset Like | Comment | Subscribe #MusicCityMindset #SullysSmokeShack #NashvilleFood #NashvilleBBQ #BBQ #BurgerWeek #NashvilleRestaurants #FoodPodcast #RestaurantOwner #SmallBusiness #Entrepreneur #BlakeHarris #EvanButler #NashvilleTN #CulinaryJourney #Foodie #BusinessPodcast #Podcast #SupportLocal #BBQLovers
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How to Lose Fat & Build Muscle | Abby Miranda & Collin Schoen Break Down Cutting vs. Bulking | NFM Podcast
2w ago00:38:38Tap to summarizeAre you trying to lose weight, burn body fat, or build muscle but aren't sure where to start? In this episode of the NFM Podcast, hosts Abby Miranda and Collin Schoen break down everything you need to know about cutting and bulking. Whether your goal is shedding unwanted fat or adding lean muscle mass, Abby and Collin explain the fundamentals of nutrition, training, calorie intake, protein, recovery, and common mistakes people make throughout both phases. They also discuss how to know when it's time to cut, when to bulk, and how to maximize your results without falling for fitness myths. In this episode, you'll learn: How to lose weight the healthy way The science behind cutting and bulking Nutrition strategies for fat loss and muscle gain How much protein you really need Training tips for building lean muscle Common mistakes that slow progress How to stay consistent with your fitness goals Whether you're a beginner or an experienced lifter, this episode is packed with practical advice to help you take the next step in your fitness journey. Don't forget to Like, Comment, and Subscribe for more interviews, fitness education, health tips, and conversations with industry professionals. This episode is proudly brought to you by: • ChillN • B2 Wellness Suites • Level Wellness #NFMPodcast #WeightLoss #FatLoss #MuscleGain #Cutting #Bulking #FitnessPodcast #Nutrition #StrengthTraining #Bodybuilding #HealthyLifestyle #WorkoutTips #FitnessJourney #AbbyMiranda #CollinSchoen #NashvilleFit
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The Business Check-Up Every Entrepreneur Needs | Profitability, Marketing & Customer Experience | Ground Up Podcast
2w ago00:59:10Tap to summarizeRunning a business isn't just about making sales—it's about building a profitable, sustainable company. In this episode of the Ground Up Podcast, hosts Terry Barga and Vanessa Hampton take entrepreneurs through a complete business check-up, covering the key areas every business owner should evaluate to create long-term success. They discuss: How to measure true business profitability Improving your customer journey from first impression to loyal customer Marketing strategies that actually generate results Building a strong brand Creating systems that scale Common mistakes entrepreneurs make Customer retention and business growth Tips for small business owners looking to level up Whether you're launching your first business, growing an established company, or looking to improve your operations, this episode is packed with practical advice you can start using today. If you enjoy conversations about entrepreneurship, leadership, business strategy, and marketing, be sure to Like, Subscribe, and turn on notifications so you never miss a new episode of the Ground Up Podcast. Question of the Day: What's the biggest challenge your business is facing right now—marketing, profitability, hiring, customer retention, or something else? Let us know in the comments! This episode is proudly brought to you by: • B2 Wellness Suites • ChillN • The Yard • Level Wellness • Social Indoor #GroundUpPodcast #BusinessGrowth #Entrepreneur #SmallBusiness #BusinessTips #MarketingStrategy #CustomerExperience #CustomerJourney #BusinessOwner #Leadership #Startup #Profitability #BusinessSuccess #Entrepreneurship #Marketing #BrandStrategy #BusinessPodcast #TerryBarga #VanessaHampton #NashvilleBusiness
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Lauren Gottshall Opens Up About Her Music Journey & Performs "Camouflage" LIVE | Music City Mindset
3w ago00:50:26Tap to summarizeSinger-songwriter Lauren Gottshall joins hosts Blake Harris and Evan Butler on this episode of the Music City Mindset Podcast for an inspiring conversation about chasing her dreams, moving to Nashville, and creating authentic music. Lauren performs her powerful new single "Camouflage" live and shares the incredible story behind the song. She opens up about what inspired the lyrics, the emotions that fueled the writing process, and what the song means to her personally. The conversation also dives into Lauren's musical journey, why she decided to move to Nashville, the challenges and opportunities she's faced along the way, and what continues to motivate her as an independent artist pursuing a career in Music City. If you're a fan of country music, singer-songwriters, Nashville artists, songwriting, and stories of perseverance, this is an episode you won't want to miss. In this episode: Lauren Gottshall performs "Camouflage" The story and meaning behind the song Why Lauren moved to Nashville Her journey as a singer-songwriter The songwriting and recording process Advice for aspiring artists What's next for Lauren's music career Music City Mindset features conversations with musicians, entrepreneurs, athletes, and leaders who share the mindset behind their success. Special thanks to our sponsors: • The Yard • T3 Triathlon Gear • Level Wellness If you enjoyed this episode, be sure to LIKE, COMMENT, and SUBSCRIBE for more interviews with Nashville's rising artists and inspiring guests. #LaurenGottshall #Camouflage #MusicCityMindset #BlakeHarris #EvanButler #Nashville #NashvilleMusic #CountryMusic #SingerSongwriter #LivePerformance #NewMusic #Songwriter #MusicPodcast #IndependentArtist #MusicInterview #MusicCity #Podcast #AcousticPerformance #OriginalMusic #ArtistInterview
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The Inspiring Story of Vincent Hall & Decre Training | NFM Podcast
3w ago01:32:17Tap to summarizeWelcome back to the NFM Podcast with hosts Abby Miranda and Collin Schoen! In this inspiring episode, we're joined by Vincent Hall, founder of Decre Training, as he shares the powerful story that shaped his life and led him to where he is today. Vincent opens up about his personal journey, the challenges he's overcome, and how fitness became much more than just working out—it became his purpose. You'll hear how Vincent first fell in love with training, the vision behind creating Decre Training, and the deeper meaning the brand holds for him. Whether you're passionate about fitness, entrepreneurship, or personal growth, this conversation is packed with motivation and valuable insight. In this episode, you'll learn: Vincent Hall's personal journey How he discovered his passion for fitness The story behind founding Decre Training What "Decre" means and why it's so important to him Lessons on perseverance, discipline, and building a purpose-driven business Why helping others through fitness became his mission If you enjoyed this episode, don't forget to LIKE, COMMENT, and SUBSCRIBE for more conversations with inspiring entrepreneurs, athletes, and leaders making an impact in health, fitness, and business. Brought to you by: • B2 Wellness Suites • T3 Triathlon Gear • Social Indoor #NFMPodcast #VincentHall #DecreTraining #FitnessJourney #PersonalTrainer #Entrepreneur #FitnessMotivation #HealthAndWellness #WorkoutMotivation #NashvilleFitness #BusinessPodcast #PersonalDevelopment #GymLife #Mindset #SuccessStory
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Medical Aesthetics, Peptides & Longevity with Joey & Carly Ornelas | NFM Podcast
4w ago00:53:15Tap to summarizeWhat does it take to build a thriving medical aesthetics business while helping people look, feel, and perform at their best? In this episode of the NFM Podcast, hosts Abby Miranda, Collin Schoen, and Joe Adams sit down with Joey and Carly Ornelas, the husband-and-wife team behind one of Middle Tennessee's growing names in medical aesthetics, regenerative health, and longevity. Originally from California and now proud to call Murfreesboro, Tennessee home, Joey and Carly share their journey into the medical aesthetics industry, the challenges and rewards of entrepreneurship, and how the Tennessee community has embraced their business. The conversation dives into advanced medical aesthetics, including injectables and laser treatments, while also exploring the future of health optimization through longevity medicine, neural therapy, regenerative protocols, and customized peptide programs designed to help individuals achieve their health and wellness goals. Whether you're interested in aesthetics, anti-aging solutions, entrepreneurship, or the rapidly growing world of longevity and regenerative medicine, this episode delivers valuable insights and inspiration. Subscribe to the NFM Podcast for more conversations with leaders in fitness, wellness, health, business, and personal growth. Special thanks to our sponsors: The Yard Social Indoor T3 Triathlon Gear #NFMPodcast #MedicalAesthetics #Longevity #Peptides #RegenerativeMedicine #NeuralTherapy #MurfreesboroTN #HealthOptimization #AntiAging #WellnessPodcast #Entrepreneurship #Injectables #LaserTreatments #TennesseeBusiness #AbbyMiranda #CollinSchoen #JoeAdams
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From Corporate to CEO: Shannen Stewart on Building Heels & Handshakes | Ground Up Podcast
Jun 2400:56:21Tap to summarizeWhat does it take to leave a successful corporate career and build a thriving business community from the ground up? In this episode of the Ground Up Podcast, hosts Terry Barga and Vanessa Hampton sit down with Shannen Stewart, founder of Heels & Handshakes, to discuss her inspiring journey into entrepreneurship. Shannen shares the story behind Heels & Handshakes, why she felt called to create it, and how the organization is helping women build meaningful connections through networking, leadership, and community. She also opens up about the challenges and rewards of leaving the corporate world, betting on herself, and navigating the realities of business ownership. Whether you're an aspiring entrepreneur, business professional, or someone looking to build stronger connections, this conversation is packed with valuable insights and motivation. Topics covered in this episode: • The origin and mission of Heels & Handshakes • Leaving corporate America to pursue entrepreneurship • Building a brand and business community • Networking with purpose • Leadership, growth, and resilience • Lessons learned as a founder and entrepreneur This episode is brought to you by The Yard, B2 Wellness Suites, ChillN, Level Wellness, and System 4. 👍 Like, Comment, and Subscribe for more conversations with entrepreneurs, business leaders, and changemakers. #GroundUpPodcast #ShannenStewart #HeelsAndHandshakes #Entrepreneurship #WomenInBusiness #BusinessNetworking #Leadership #FounderStory #SmallBusiness #BusinessGrowth #NashvilleBusiness #WomenEntrepreneurs #EntrepreneurLife #BusinessPodcast #TerryBarga #VanessaHampton
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