Zarah Kravitz is an esteemed Ayurvedic practitioner and yoga teacher currently residing in Southern California. Originally from New Jersey, Zarah moved to New Mexico at a young age and grew up in Santa Fe and Albuquerque before settling in San Diego.

She possesses a deep-rooted passion for Ayurveda and yoga, having studied extensively with renowned experts, including Dr. Vasant Lad at The Ayurvedic Institute. Zarah is also an emerging entrepreneur, co-founding Mama Rest—a postpartum nourishment service providing Ayurvedic meals for new mothers.

Additionally, Zarah continues to share her passion for yoga and holistic living by teaching yoga classes and offering a specialized cooking course tailored around bioregional and seasonal eating.

Visit Zarah: https://www.yogaonstate.com/ayurveda-on-state & on IG https://www.instagram.com/zarahkravitz/

Key Takeaways:

Integrative Health: Zarah highlights the importance of Ayurveda in creating a holistic health approach, emphasizing the need for understanding one's own body and constitution to promote optimal health.
Postpartum Nutrition: Through her venture Mama Rest, Zarah underlines the significance of tailored nutritional support for postpartum mothers using Ayurvedic principles.
Ayurveda & Modern Living: She discusses how Ayurveda can be adapted to fit modern lifestyles by promoting seasonal and local food consumption to enhance digestion and overall vitality.
Yoga & Spiritual Practice: Zarah shares her journey into yoga, focusing on its transformative power when combined with Ayurveda, and the benefits of community singing practices like Kirtan.

🎧 Practice with Native Yoga:
8IN8 Ashtanga Yoga Course (FREE coupon):
https://info.nativeyogacenter.com/8in8-ashtanga-yoga-for-beginners-8-limbs-in-8-days/

Daily Online Classes (Code: FIRSTMONTHFREE):
https://nativeyogacenter.teachable.com/p/today-s-community-class

About the Podcast:
The Native Yoga Toddcast explores yoga, meditation, mindfulness, and personal growth through conversations with teachers, creators, and thought leaders.

https://info.nativeyogacenter.com/8in8-ashtanga-yoga-for-beginners-8-limbs-in-8-days/

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