In this episode, we debunk the most common misconceptions about the ketogenic diet—from worries about gut health and restrictive eating, to concerns about processed foods, to whether keto is bad for women’s hormones and heart health. If you’ve been curious about keto but held back by these myths, we’re here to clear the air. You’ll learn how keto, when done right, can be a powerful therapeutic tool for healing the whole body, not just a passing fad or quick fix.

We also discuss our Keto Reset Program, a food-as-medicine approach designed to support sustainable health and metabolic balance. This episode highlights why our program stands apart by focusing on nourishing, whole foods and personalized guidance that fits your unique needs. Whether you’re new to keto or looking to deepen your understanding, this episode provides clarity and inspiration to take charge of your health with confidence.

Also in this episode:

- Keto Reset Program - Starts 9/24!
- What is a keto reset?
- How our approach to mastering your metabolism is unique
  - Naturally Nourished Episode 99 Ketosis As Medicine
- Busting Keto Myths
- Myth #1: Keto kills your microbiome because it lacks fiber
  - Beat the Bloat Cleanse
  - Phytofiber
- Myth #2: Keto is just a fad diet and you’ll gain all the weight back

Two Year Clinical Trial Outcomes Provide Evidence for Long-Term Benefits of Virta for Type 2 Diabetes

- Myth #3: Keto is all processed and packaged
  - What is Dirty Keto? And Why Real Food Matters - YouTube
- Myth #4: Keto wrecks your hormones
  - Naturally Nourished Episode 190 Keto and Women's Hormones

Episode 430: Keto and PCOS

Relax and Regulate

- BroccoDetox
Myth #5: Keto causes heart disease from all the saturated fat
- The effects of low-carbohydrate diet on glucose and lipid metabolism in overweight or obese patients with T2DM: a meta-analysis of randomized controlled trials - PMC

Sponsors for this episode:

This episode is sponsored by our Naturally Nourished Keto Reset Program. Ready to take the guesswork out of keto and finally see real results? Whether you're struggling with weight loss resistance, hormonal imbalances, gut issues, or just want more energy and less bloat—our Keto Reset program is your roadmap. You’ll get a structured, functional medicine approach that goes beyond macros and meal plans. We teach you why your body is stuck and how to heal it from the root—through nutrient-dense food, therapeutic tools, and behavior change strategies that last.

You’ll be supported every step of the way with weekly classes and Q&As, downloads, real food meal plans, and direct access to us. This isn’t about restriction or gimmicks. It’s about learning to work with your body, building metabolic flexibility, and unlocking your best health. Doors are open now—so join us, reset your metabolism, and transform your relationship with food, your body, and your health. Grab your spot here.

Episode 460: 5 Keto Myths & Why You Need a Keto Reset