In this episode of the Naturally Nourished Podcast, we focus on three key hormones that can significantly impact metabolism: insulin, leptin, and cortisol. Each of these hormones plays an essential role in regulating energy, hunger, and stress, and when imbalances occur, they may be the underlying cause of a metabolic stall or plateau.

The conversation explores how insulin resistance can block fat burn, how leptin resistance can interfere with satiety signals, and how cortisol dysregulation can drive cravings and fat storage. We discuss practical strategies for identifying when these hormones are out of balance, along with food-as-medicine approaches, lifestyle modifications, and targeted supplementation to help restore harmony and support optimal metabolic function.

Also in this episode:

Join our Keto Reset Program
Naturally Nourished Kids Book Tour Events
Insulin
- Naturally Nourished Episode 459 Why Insulin Matters
- Improved Skeletal Muscle Insulin Sensitivity Study
- Rapid Reduction in Insulin Resistance Markers Study
Leptin
- Naturally Nourished Episode 146 Keto as a Hormetic Stressor and Leptin
- Naturally Nourished Episode 356 Low Fat Keto for Leptin Resistance
- What is Leptin and why it matters
- High vs. Low Leptin
  - Leptin, Obesity, and Leptin Resistance: Where Are We 25 Years Later?
- Ideal range for leptin 5-10
Cortisol
- Metabolic and blood sugar impact
- The Anti-Anxiety Diet
- Adrenal Rehab Program
- Calm and Clear
- Relax and Regulate
- Adaptogen Boost
How a Keto Reset Supports Insulin, Leptin & Cortisol Regulation

This episode is sponsored by:

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Episode 463: Insulin, Leptin, and Cortisol: The Triple Threat to Metabolic Success

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