Are you intimidated by eating organs or unsure how to add more nutrient density to your diet without it feeling overwhelming? In this episode, we sit down with chef James Barry to take the “yuck” factor out of preparing and eating organ meats. We break down why organs are truly nature’s multivitamin, how sourcing and preparation make all the difference, and how simple tools—like James’s organ-based seasoning, Pluck—can make this powerful superfood an easy, delicious part of everyday meals.

In this conversation, we also dive into why organ meats fell out of favor, how modern food culture has disconnected us from nutrient-dense eating, and why mindfulness around food matters just as much as what’s on your plate. James shares practical, real-life strategies for getting organs into the diet without overwhelm—from beginner-friendly swaps and family-approved recipes to the best ways to season, cook, and source organs for optimal flavor and nutrition. Whether you’re organ-curious or just looking for smarter ways to upgrade your meals, this episode is packed with approachable education and takeaways you can actually use.

More about James Barry:

James Barry’s 20 years in the culinary field started as a private chef cooking for celebrities such as Tom Cruise, George Clooney, Gerard Butler, Mariska Hargitay (of Law & Order:SVI fame), Barbra Streisand, and John Cusack. James is CEO & Founder of the organ-based, superfood seasoning, Pluck. It's the first of its kind and an amazingly easy and delicious way for people to get organ meats into their diet.

James is also a published cookbook author having co-authored the recipes in Margaret Floyd’s book Eat Naked and Dr. Alejandro Junger’s book, Clean 7. He authored the cookbook The Naked Foods Cookbook. He is the host of the podcast, Everyday Ancestral.

Also in this episode:

James’s Story
Why people are intimidated by eating organs
Why real food, nutrient density, and mindfulness are so important
Why sourcing organs matters
How to get organs into the diet
Favorite organ recipes
- Grilled Chicken Hearts
- Organ Pate and Puree
Seeking Whole Health Conference (meet James and Ali here!)
Where to find more:

This episode is sponsored by:

This episode is sponsored by Wild Foods, a company that puts quality, sustainability, and health first in all of their products. They have everything from coffee to turmeric to medicinal mushrooms, and every single product is painstakingly sourced from small farms around the globe. They take their mission seriously to fix the broken food system, and believe real food is medicine. They've partnered with us to give you guys an exclusive discount, so use the code ALIMILLERRD for 12% off your order at WildFoods.co!