"You have to be giving yourself time, both in silence and meditation…you have to get in nature because it has a naturally calming effect." - Julie Reisler

Julie Reisler, founder and CEO of Empowered Living, is a Master Transformational Coach, Bestselling Author, TEDx Speaker, and Podcast Host of The You-est You®️.

Julie has been featured in Forbes, MindBodyGreen, The Chopra Center, and Thrive Global and is the author of the Get a PhD in YOU book series. She is a multi-time TEDx speaker and teacher on the popular app, Insight Timer, with over 145,000 downloads.

Julie is also the founder of the Life Designer® Coaching Certification Academy and Sacredology® Community. Julie has a master's degree in health and wellness coaching and is on the faculty at Georgetown University in their coaching program. She loves guiding big-hearted spiritual entrepreneurs to be their 'You-est You' in their careers and life. To learn more about Julie, go to juliereisler.com.

Your Key Takeaways

Becoming the You-est You - Changing beliefs and behaviors to rewire and create somatic and cellular changes for healing and transformation
Nature as a Teacher - The physical and metaphorical benefits, as well as lessons learned from being surrounded by nature
Healing Practices - Experiencing inner peace through meditative walks and grounding

Resources

Connect with Julie:

Website

Julie's Social Media

Connect with Darren

For more information on the Nature Advantage, visit natureadvantageshow.com

Darren's Social Media

Can nature make you more distinctive in life and work? Check out Darren's TEDx talk to find out.