Podcast
Navigating Life After 40
Hosted by Roni Jai · EN
Navigating Life After 40 is the go-to podcast for women ready to embrace midlife with confidence, joy, and purpose. Whether you’re navigating perimenopause, redefining your career, or seeking a fresh sense of self, each episode delivers expert advice, real-life stories, and practical tools to help you thrive. Discover the secrets to living your best life in your 40s, 50s, and beyond—because midlife is just the beginning!
23episodes
Episodes
Newest firstAll episodes
The Mental Health Side of Perimenopause
3w ago00:50:11Tap to summarizeMay is Mental Health Awareness Month, and in this solo episode of Navigating Life After 40, we’re talking about something that does not get discussed enough: the mental health side of perimenopause. So many women are prepared for hot flashes, night sweats, and cycle changes, but not always for the anxiety, brain fog, sadness, irritability, crying spells, emotional numbness, panic attacks, forgetfulness, or the feeling of not recognizing themselves. In this episode, I share my own experience with anxiety, a panic attack at work, brain fog that made me question my memory, emotional numbness, and the pressure of functioning while mentally exhausted. I also talk about how women, especially Black women and women of color, are often dismissed when they say something feels off. This episode is a reminder that you are not broken. Your body may be changing, your hormones may be shifting, and your mental health deserves care, support, and compassion. In this episode, we talk about: • The connection between perimenopause and mental health • Anxiety, panic attacks, sadness, and emotional numbness • Brain fog, forgetfulness, and fear of dementia • Functioning at work while mentally exhausted • Irritability, rage, and emotional regulation • Why women are often dismissed by healthcare providers • How perimenopause can impact relationships, work, identity, and confidence • Why Black women and women of color need culturally responsive menopause care • The importance of tracking symptoms and advocating for yourself • Why it’s okay to not feel okay Resources mentioned: The Menopause Society: Mental Health and Menopause https://menopause.org/patient-education/menopause-topics/mental-health The Menopause Society: Perimenopause https://menopause.org/patient-education/menopause-topics/perimenopause Office on Women’s Health: Menopause Symptoms and Relief https://womenshealth.gov/menopause/menopause-symptoms-and-relief National Institute of Mental Health: Depression in Women https://www.nimh.nih.gov/health/publications/depression-in-women SAMHSA National Helpline https://www.samhsa.gov/find-help/helplines/national-helpline If this episode resonated with you, share it with another woman who may be quietly wondering why she does not feel like herself. Join Navelle as a Founding Member: https://navelle-founding-member.tiiny.site Learn more about Navelle Health: https://navellehealth.com Listen, follow, and share Navigating Life After 40 wherever you get your podcasts.
Transcribe →Are You Overfunctioning? Why So Many Women Feel Exhausted and Unseen
3w ago00:55:25Tap to summarizeDiscover how overfunctioning impacts women over 40 and learn to break free with insights from Katherine Sayson, a Life Mastery Consultant. This episode explores the hidden roots of burnout, offering practical strategies for personal growth and emotional well-being. Katherine reveals the three types of overfunctioners and shares a four-step process to shift from overresponsibility to authentic influence.Perfect for women seeking empowerment and midlife transformation, this conversation provides clarity and tools to reconnect with your purpose. Embrace self-care strategies and mindset shifts to reignite your passion for life. Join us to start your journey toward a more fulfilling, confident you. Follow Katherine: IG handle: katesayson.lifecoach Website: masterclasswithkate.com Let’s connect: @navigatinglifeafter40 on all social platforms and YouTube Special Discounts for Listeners Save 20% with code NAVIGATE at blackgirlvitamins.com Grab merch here: Save 15% with code BESTIE15 at navigatinglifeafter40.com/shop Save $5 on your total purchase at banish.com Sign Up for Our Telehealth Platform Join here: Navelle Health Join the Facebook Community Search: NavigatingLifeAfter40 Visit the Website navigatinglifeafter40.com
Transcribe →The Journey of BEcoming with Kimberly Spidel
May 701:16:31Tap to summarizeFeeling stuck after 40? Kimberly Spidel, a strategist and coach, as she reveals the mindset shift that transformed her life from anxiety to abundance. Discover how embracing your true identity and surrendering control can unlock the life you desire.In this episode, learn how to navigate reinvention with tools like self-trust, morning routines, and releasing false identities. Kimberly shares how to overcome fear and access limitless potential, offering practical tips and inspiring stories for women ready to live free and fulfilled.Perfect for those seeking purpose, this conversation reminds you: You already have everything you need. Tune in and start your journey of becoming today. Follow Kimberly's work: ihearthatgirl.com Let’s connect: @navigatinglifeafter40 on all social platforms and YouTube Special Discounts for Listeners Save 20% with code NAVIGATE at blackgirlvitamins.com Grab merch here: Save 15% with code BESTIE15 at navigatinglifeafter40.com/shop Save $5 on your total purchase at banish.com Sign Up for Our Telehealth Platform Join here: Navelle Health Join the Facebook Community Search: NavigatingLifeAfter40 Visit the Website navigatinglifeafter40.com
Transcribe →Financial Clarity — Is It Too Late to Save? with guest expert Christina Lynch
Jan 901:01:00Tap to summarizeAre you wondering if it’s too late to start saving or finally get your money together? In this episode, Roni (Your Midlife Bestie) sits down with Christina Lynch, CEO of Trydent Consulting, to talk about finding financial clarity and peace — even if you’re starting over in your 40s or 50s. Christina shares her insight from over 15 years of experience helping small businesses and professionals rebuild their confidence with money. Together, they explore how to let go of financial shame, take simple steps to get clear on your goals, and start saving smarter — no matter your age or income. Whether you’re trying to recover after a career change, divorce, or just want to feel more in control of your finances, this episode will help you see that it’s never too late to take charge of your financial future. Listen in for real talk, practical tools, and encouragement to help you build confidence and clarity around your money story. Christina's information: www.trydent.org Company social media: https://www.linkedin.com/company/trydent-consulting Catch Christina at the following event: 5th Annual BOW Collective Conference in February 2026 https://www.thebowcollective.org/bow-collective-conference Seminole 100 business in February 2026 https://seminole100.fsu.edu/2026-seminole-100-honorees Let’s connect: @navigatinglifeafter40 on all social platforms and YouTube Special Discounts for Listeners Save 20% with code NAVIGATE at blackgirlvitamins.com Grab merch here: Save 15% with code BESTIE15 at navigatinglifeafter40.com/shop Save $5 on your total purchase at banish.com Sign Up for Our Telehealth Platform Join here: Navelle Health Join the Facebook Community Search: NavigatingLifeAfter40 Visit the Website navigatinglifeafter40.com
Transcribe →The Power of Not Settling: Choosing Focus, Peace, and Alignment
Dec 1400:18:51Tap to summarizeThere comes a moment when choosing yourself is no longer optional, it is necessary. In this solo episode, Roni shares a deeply honest reflection on the power of not settling in relationships, career, and life. From stepping outside her comfort zone and experiencing a brief heartbreak, to recognizing how staying in a misaligned job disrupted her peace, focus, and nervous system, Roni walks listeners through what it truly means to choose alignment over distraction. This episode explores: How settling shows up in subtle ways Why temporary attention can pull you off purpose The impact misalignment has on your mental health and nervous system How faith, intuition, and discipline guide better decisions Why being hopeful and focused can coexist If you’re in a season of building, healing, or learning how to trust yourself again, this conversation is a reminder that what you choose today shapes the life you live later. Let’s connect: @navigatinglifeafter40 on all social platforms and YouTube Special Discounts for Listeners Save 20% with code NAVIGATE at blackgirlvitamins.com Grab merch here: Save 15% with code BESTIE15 at navigatinglifeafter40.com/shop Save $5 on your total purchase at banish.com Sign Up for Our Telehealth Platform Join here: Navelle Health Join the Facebook Community Search: NavigatingLifeAfter40 Visit the Website navigatinglifeafter40.com
Transcribe →Menopause, Stress, and the Power of Sound Therapy with Dr. Katashia
Oct 3000:54:31Tap to summarizeDuring menopause, your body isn’t just changing—it’s communicating. Hot flashes, anxiety, insomnia, and mood swings are all connected to how your nervous system responds to stress. In this powerful conversation, Dr. Katashia joins Your Midlife Bestie, Roni, to explore how sound therapy, mindfulness, and nervous system regulation can bring real menopause relief and restore hormonal balance. You’ll learn: 💆🏾♀️ What happens to your nervous system during menopause 🎶 How sound baths help calm stress and reduce symptoms 🌿 Simple ways to reset your body’s stress response at home 💫 Why holistic care is essential for women’s health and emotional well-being Whether you’re struggling with brain fog, sleepless nights, or just trying to find calm in the chaos, this episode will help you understand your body on a deeper level and remind you—it’s possible to feel grounded, balanced, and whole again. Ready to explore sound healing for yourself? Grab Dr. Katashia’s free eBook, “The Sound Therapy Experience,” and discover her favorite sound therapy speakersto get started. Visit blackgirlvitamins.com Grab merch here: Save 15% with code BESTIE15 at navigatinglifeafter40.com/shop Save $5 on your total purchase at banish.com Sign Up for Our Telehealth Platform Join here: Navelle Health Join the Facebook Community Search: NavigatingLifeAfter40 Visit the Website navigatinglifeafter40.com
Transcribe →When You’re the Strong Friend and You’re Tired
Oct 300:37:08Tap to summarizeYou show up. You lead. You care for others. But who holds space for you when you’re worn out? In this solo episode, Roni opens up about her personal experience with burnout and high-functioning anxiety in midlife. She shares what it looks like when you’re the “strong friend” on the outside but emotionally drained on the inside. You’ll learn the hidden signs of emotional burnout, why high-achieving and first-generation women often push through without asking for help, and how to reset before your body forces you to stop. Roni also gives practical tips for protecting your energy, managing how you show up for others, and identifying who’s truly showing up for you. If you’ve been running on empty, this episode is your reminder that rest is not a reward — it’s your responsibility. Listen now and grab the free Reset Guide in the show notes to start your own pause-and-refill practice. Reset Guide & Mental Health Resources Let’s connect: @navigatinglifeafter40 on all social platforms and YouTube Special Discounts for Listeners Save 20% with code NAVIGATE at blackgirlvitamins.com Grab merch here: Save 15% with code BESTIE15 at navigatinglifeafter40.com/shop Save $5 on your total purchase at banish.com Sign Up for Our Telehealth Platform Join here: NavelleWomensHealth Join the Facebook Community Search: NavigatingLifeAfter40 Visit the Website navigatinglifeafter40.com
Transcribe →The Silent Struggle No One Talks About: Genitourinary Syndrome of Menopause with Dr. Tugbiyele
Sep 1800:38:09Tap to summarizeMany women are told that bladder leakage, dryness, pain with intimacy, or prolapse are “just part of getting older.” But today’s guest, Dr. Chidi Tugbiyele, is here to set the record straight. In this episode, Dr. Tugbiyele explains Genitourinary Syndrome of Menopause (GSM) — a common but rarely discussed condition that affects millions of women. We explore the myths, the impact on daily life and relationships, and the safe, effective solutions that can restore confidence, comfort, and control. Dr. Chidi Tugbiyele is a Nigerian-American physician, urogynecologist, and pelvic floor specialist based in Metro Atlanta. His mission is to help women know they don’t have to suffer in silence — real solutions exist. Let’s connect: @navigatinglifeafter40 on all social platforms and YouTube Sign Up for Our Telehealth Platform Join here: NavelleWomensHealth Join the Facebook Community Search: NavigatingLifeAfter40 Special Discounts for Listeners Save 20% with code NAVIGATE at blackgirlvitamins.com Visit the Website navigatinglifeafter40.com
Transcribe →Why Dating Feels So Hard and How to Attract the Love You Deserve with Lilli Bewley
Sep 500:46:24Tap to summarizeWhy does dating feel so hard — even for confident, successful women? In this episode, Dating Coach Lilli Bewley joins Roni to break down emotional blocks, feminine energy, and the hidden patterns that keep us stuck. If you're ready to stop settling and attract real love, this one's for you. Take the Feminine Dating Archetype Quiz mentioned in the episode: Quiz Connect with Lilli on Instagram: Lilli on IG Subscribe to Navigating Life After 40 for more real conversations like this. 🩺 Sign Up for Our Telehealth Platform Join here: NavelleWomensHealth 💬 Join the Facebook Community Search: NavigatingLifeAfter40 💸 Special Discounts for Listeners Save $5 with code LIFEAFTER40 at banish.com Save 20% with code NAVIGATE at blackgirlvitamins.com 🌐 Visit the Website navigatinglifeafter40.com
Transcribe →Menopause In Color with Dr. Stephanie Yomo
Aug 2200:47:12Tap to summarizeDr. Stephanie, pharmacist and founder of Menopause in Color, joins me to talk about the symptoms women are often told to ignore, the truth about hormone therapy, and why Black and Brown women deserve better care. We’re breaking the silence on perimenopause and menopause — no fluff, just real talk and real solutions. Grab her journal and retreat info here: Retreat: https://www.menopauseincolor.com/retreat-info Book: Menopause In Color Journal 🩺 Sign Up for Our Telehealth Platform Join here: NavelleWomensHealth 💬 Join the Facebook Community Search: NavigatingLifeAfter40 💸 Special Discounts for Listeners Save $5 with code LIFEAFTER40 at banish.com Save 20% with code NAVIGATE at blackgirlvitamins.com 🌐 Visit the Website navigatinglifeafter40.com
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