Ever since she was a kid, singer-songwriter Jewel has taken a methodical approach to her own happiness. As a teenager, she moved out of her abusive household with one mission: “My goal was to learn if happiness was a learnable skill,” she tells Tim. “If it wasn't taught in your household, could it still be taught?”

Jewel says her practical attitude helped her stay mentally healthy and successful in a creative field as chaotic as the music industry. In her thirties, she began to wonder if her anxiety was a feature rather than a bug, considering just how many other people struggle with the same problem. “I don't think… God was like, ‘Oops, sorry humanity,’” she says. “‘Just a little default flaw there.’” She discovered that if she paid attention, she could track which trigger was making her feel anxious, and learn from that feeling rather than avoiding it. “I stopped trying to disassociate from anxiety and started to get into relationship with my anxiety,” she says.

In addition to her successful career as a musician, Jewel is also a mental health advocate and co-founder of the Inspiring Children Foundation, which connects kids who might not be able to afford traditional therapy with mental health resources and curriculum. “My life changed by these little habits that I learned to develop,” she says. “And I wanted to see if they could work for other kids like me that fell through the cracks.”

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Jewel is a Grammy-nominated singer-songwriter and performer of hit songs like “Who Will Save Your Soul” and “You Were Meant for Me.” She’s a mental health advocate and co-founder of the Inspiring Children Foundation. You can learn more about her work at her website jeweljk.com, and on her social media, @jewel.

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Our theme music was written by Andy Ogden and produced by Tim Lauer, Andy Ogden and Julian Raymond. All other music that you hear in this episode is courtesy of Epidemic Sound.

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