In the first episode of our series exploring what healthy masculinity can be for men today, Tim sits down with Jason Wilson, a martial artist, mentor, best-selling author, and founder of The Cave of Adullam, a Detroit-based martial arts academy where boys learn to master not just their bodies, but their emotions. Jason’s work went viral in 2016, inspiring a powerful scene on NBC’s This Is Us. Jason teaches boys to “fight before the fight” by naming what they’re feeling beyond anger, beyond fear, and beyond shame. But before Jason began helping boys fight their inner battles, he had to confront his own. “It became meaningless to train for countless hours [with] no application of what [I] learned to real life,” Jason says, “You don't want to be a black belt in the gym and a white belt in life.”

Jason shares what it means to become a “comprehensive man,” one guided by the good in his heart, rather than fear of how he could be perceived. Jason believes that faith, courage, and vulnerability must go hand in hand if men are to heal themselves and future generations. "I let my son see the tears. I let him know when I'm scared. I teach him that no man, no human, is fearless [because] everyone has something that they love, that they don't want to lose,” Jason says, “Yes, we're providers and protectors, but we're also nurturers. We're also lovers. We are also gentlemen as well.”

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Jason Wilson is the director of the Cave of Adullam Transformational Training Academy (CATTA) and the author of multiple books, including Cry Like a Man, Battle Cry and his latest, The Man the Moment Demands. His groundbreaking work helping young boys navigate emotional and spiritual challenges was the focus of the award-winning ESPN documentary, The Cave of Adullam produced by Laurence Fishburne.

With over 27 years of martial arts experience and nearly two decades dedicated to mentoring African American young men, Jason was recognized for his contributions to his community with the President’s Volunteer Service Award from President Obama. He is also a devoted husband of more than 25 years and the proud father of two children.

Learn more about his work with The Cave of Adullam at theyunion.org or on his website, mrjasonwilson.com.

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Our theme music was written by Andy Ogden and produced by Tim Lauer, Andy Ogden and Julian Raymond. All other music that you hear in this episode is courtesy of Epidemic Sound.

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Redefining Masculinity: Becoming A Comprehensive Man with Jason Wilson