Negotiating Reality Podcast

Episode 4C. Interview with Said Dawlabani

We need a level of consciousness we don't yet have to solve problems our current consciousness created. So where do we start?We’ll be exploring that today in this episode. Key Books from Said DawlabaniMEMEnomics (2013)Second Sapiens: The Rise of the Planetary Mind and the Future of Humanity.Key References from Said:Valuematch.net. Said’s MEMEnomics website.Ken Wilber’s A Theory of Everything, Spiral Dynamics in ActionOnes Eric Brought up at the end:You cannot plant a rainforest article I wrote at Medium. Episode 2, Life Breathes. Edward Said’s Orientalism. TED Talk of Bernie Krause TED Radio Hour Episode featuring Bernie KrauseRob Dunn described in my conversation with him, Robin Wall Kimmerer’s, The ServiceBerry David Foster Wallace opened his famous commencement address Matt Biggar names: Connected to Place. John Kesler’s Integral Polarity PracticeIntroductionWelcome back to Negotiating Reality. I’m your host, Eric Hekler.Today’s guest is Said Dawlabani, a human evolution theorist and a leading thinker on cultural evolution.Twenty-five years ago, Said was a successful real estate developer and investment advisor — by his own description, “master of his own universe,” living the American dream. Then a divorce cracked that dream open and started to surface bigger questions about purpose and meaning.He met his now-late wife, Elza, who was a human rights attorney and activist for Middle East peace. Through Elza, Said connected with Don Beck, a key developer of the model Spiral Dynamics.For those unfamiliar, Don Beck built on the work of Clare Graves, a psychologist and contemporary of Maslow, who spent decades studying how human value systems evolve. Beck took Graves’ initial ideas and tried to simplify and make them more accessible through the framework of Spiral Dynamics. He then applied this model to contribute toward the transition from apartheid in South Africa.Said became Beck’s close associate, and working with Elza, they founded the Center for Human Emergence of the Middle East, applying this framework to the intractable challenge of peace between Palestine and Israel — something we touch on in this conversation, though it deserves its own episode entirely.Said’s first book, MEMEnomics (2013), took this cultural evolutionary and developmental lens to our financial systems and economics, particularly in the wake of the financial crisis, arguing that the unhealthy expression of “only money matters” was creating enormous problems.But that’s not primarily what we discussed here. What we really talked about was his new book, Second Sapiens: The Rise of the Planetary Mind and the Future of Humanity.In it, Said did something bold. Invited in part by Don Beck himself, he reimagined the entire Spiral Dynamics framework through the lens of our current planetary crisis. The key question: What kind of intelligence is required when you’re living in a moment when seven of the nine planetary boundaries have been crossed?His answer became a fundamental reorientation. He moved from what he calls Promethean intelligence — the stuff of First Sapiens, our human ingenuity and capacity for science and technology — to Second Sapiens intelligence, grounded in Gaian intelligence, the wisdom of Earth and her living systems.This conversation goes deep into that framework, exploring it from many angles. If you have an interest in Spiral Dynamics as a lens for understanding cultural evolution, this is for you. If you sense that our current systems are reaching their limits, if you’re drawn to developmental frameworks but wondering how to apply them in this existential moment, or if you’re looking for a map that honors both human potential and planetary boundaries — this conversation is for you.I want to acknowledge: this is a rich, complex conversation. It’s the longest episode I’ve made. I also get into an extended reflection afterward, because there’s just so much here. But I think to properly respect the wisdom and insights Said is bringing, it takes the time. So rather than cutting it down, I wanted you to hear the whole thing. If you need to pause and come back in chunks, please do.With that, let’s dive in.The InterviewFull transcript is available from the video or audio files. Go there for to read through the actual interview. Valuematch.net. MEMEnomics. Wilber’s A Theory of Everything, Spiral Dynamics in Action, Closing ReflectionThank you, Said. What an amazing conversation.I want to start and end this reflection with breath.In our conversation, Said described the pair of opposites that govern existence — light and dark, expansion and contraction, action and reaction. I offered breath as a metaphor, one we’ve been using throughout this podcast since Episode 2, Life Breathes.Breathing in is good. Oxygen. Life. But if you only breathe in, you create a problem. CO₂ builds up. You need to exhale. And the exhale isn’t the bad part — it’s the completion. It creates the polarity, the cycle, that makes the whole thing work.Said lit up. He said, “That is the perfect example, Eric.”What I want to explore in this reflection is how that pattern — that cycle, that harmonic — is a fractal. It repeats at every scale. And if we learn to see it, feel it, attune to it, it might be a key to understanding cultural evolution itself.From Stages to CyclesSaid’s walkthrough of Spiral Dynamics was a master class — I won’t rehash it here, but I’d invite you to relisten. What I want to offer is something that stirred in me during our conversation and has been forming since. Call it a synthesis delusion binge if you will. I’ve shared an earlier version of these ideas with Said, and it resonated with him, which gives me some confidence this direction has legs. But I offer it as a hypothesis, not a conclusion — in the spirit of continuing dialogue.Said mentioned that Graves himself used the metaphor of a symphony — different instruments representing different stages of development, coming together to create music. The beauty isn’t in one instrument alone, but in the instruments playing together.This made me wonder: what if the primary frame isn’t stages but cycles?When we talk about cultural evolution, we’re talking about our species’ superpower — the capacity to invent social realities. As I explored in Episode 4, this seems inherent to our biology: our capacity for creativity, communication, copying, collaboration, and compression. We construct shared concepts, beliefs, norms, stories, and rituals — the invisible architecture of our cultures.The stages framing makes sense if you’re looking at things linearly — first this, then that. But what if we shift to cycles as the foundational orientation? Which is exactly what Said invited us to do by evoking th...

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Episode 3b. Connected to Place with Matt Biggar

Jan 1601:39:57Tap to summarize

NOTE: I mistakenly attributed a quote to Thomas Merton that was actually from Bruno Barnhart! Here’s a reference to the actual quote!https://www.awakin.org/v2/read/view.php?tid=2416&sso_checked=1 IntroductionWelcome to Negotiating Reality, where we explore how our civic, spiritual, and natural processes tethering us to reality are breaking down, and what we might do about it.I’m Eric Hekler. Today, I’d like to invite you into a conversation I had with Matt Biggar, author of Connected to Place: Regenerating Nature, Communities, and Local Economies Through Systems Change.Matt is the founder and principal of Connected to Place, a strategy consulting firm. He has over three decades of experience in facilitating systems change in communities and organizations.Preview of Key IdeasI want to give you a sneak preview of some of the key ideas Matt and I explored together.Early in the conversation, Matt asks a really great question: Can I recognize native plants as easily as logos? Just think about that for a moment. Can you? How well can you? It’s such a simple question, but it really cuts to the heart of our profound disconnection. How well do we really feel connected with the nature, with the communities, with the places that we actually inhabit?Matt’s key insight is this: we love and connect with what we know. Right now, what we seem to really know are the products and services that are literally designed to capture our attention and pull more dollars. This disconnection is very, very real. Matt offers data showing we spend 87% of our lives in buildings, 5% in cars, and only 8% outdoors. This has been, of course, a very recent development in human history.At the heart of Matt’s diagnosis of the problem is this disconnection to place—hence the core thesis of his book. He frames this as a central facet that is really at the heart of all of these interconnected issues we’re dealing with: climate change, biodiversity loss, economic inequality, and social division.But critically, this is not a conversation about despair. It’s grounded in real-world examples and offers a framework to help guide us through this.In the beginning, he tells us about these amazing changes that are happening in Paris—it’s pretty cool, some pretty amazing stuff, and you’ll hear about it soon enough. He also flags how he’s seeing patterns of system change levers: shifting power, resetting culture, transforming land use, and leveraging interconnected systems as a way to break down silos.And he doesn’t just give us the Paris example. He talks about some of his own work and the great work that’s happening in Detroit, particularly on advancing food sovereignty. He brings up this idea that there is a goal advanced by Black farmers in the area to really establish Detroit as having food sovereignty over their fruits and vegetables, which I just think is so cool. Or how half of metro cities in the United States could probably produce all of the food that they need within a 155-mile radius, and that could increase if we actually move towards a plant-based diet.Or even the idea of cultivating true place-based identity, where we really feel part of our culture. He brings up these really interesting examples of oaks—what would it mean to re-engage with oaks? I hope you listen to actually hear the depths of this.What I really loved about this conversation was Matt’s approach, which was both systemic and compassionate. On a systems level, he’s naming how capitalism might actually just be an addiction problem for all of us. And at the same time, engaging with deep compassion and recognizing that we’re all navigating this, and we’re all trying to work through this. He very much holds this sort of both-and dynamic of personal and systemic change as an infinity loop that we need to be navigating together.Not only that, I was really grateful Matt played through what I originally called “Island Sculpt” (and now I’m starting to think of as “Island-Shaped” from Episode 3). He played with it and showed how this could actually be a valuable heuristic for thinking about place-based economics, from hyper-local gardening into organizing towards watersheds, food sheds, fiber sheds, and other sheds. He was really flagging that these are not abstract ideas, but they’re actually emerging realities on how to be living in right relationship and towards interdependence.And then, last but not least, he was really flagging the critical importance of those who take a network mindset.I don’t want to give too much more away because I want you to jump into this. With that, let’s dive in.Interview with Matt BiggarThe Paris Transformation: Proof That Change is PossibleEric: Alright, welcome, Matt! I’m so glad you’re here. Thank you for joining us today.Matt: It’s great to be here with you, Eric. Thank you.Eric: Cool. So, let’s start with how you opened your book, because I really loved it. And honestly, as someone that pays attention to climate and sustainability issues, I didn’t know how much changed in ten years in Paris. You were flagging closing 100 streets for motor vehicles, removing 50,000 parking spots, creating 800 miles of bike lanes, and by 2024, almost 3-to-1 more people were biking than driving in the city center. That’s really cool! I’d love to invite you to tell us more about that and why you started your book with that sort of orientation.Matt: Yeah, great. There are few examples of such dramatic change within a decade, and that’s definitely why I started it—just how it grabbed you, it grabbed me as I learned more about the story. I had to find out more, and guess what? The story continues beyond the book. In just March of this year, Parisians voted to open about 500 more streets. I noticed I used the word “open,” right? I think that is the thinking around a lot of this: yes, it’s closed to cars, but it’s open to people doing all sorts of other ways to experience streets and get around.Eric: I love that.Matt: Yeah, so opening 500 more streets was what they voted to do. That includes removing 10% more of the parking and fewer car lanes. And the vision that they have embedded in this is 5 to 8 streets that are pedestrianized in each neighborhood in Paris. They really got into this transformation, which I would call systems change in a lot of ways.It teaches us a ton. I mean, the fact that this amount of change is possible—it’s not just about the physical changes that have happened there, and we’ll explore this more, but it’s the impact it’s had on people: the amount of cycling relative to car driving, and how people are experiencing the nature and the communities in Paris are changing. The connections are stronger.But this doesn’t happen without real intention, right? Without a real sustained use of what I call the systems change levers, which we’ll talk about. Those have been kind of derived from real-world examples like Paris.Eric: Yeah, that’s great, that’s really helpful. Maybe before we get into the frameworks, I’d love to hear what’s something that, as you studied this Paris example, really surprised you?Matt: Mayor Hidalgo, Anne Hidalgo, is the one whose administration came in and has really led this change. And one of the surprises is she was re-elected in the middle of this. Like a lot of American cities, when there’s been changes attempted on streets, there’s a lot of political backlash. Even here in San Francisco, there’s a supervisor who recently lost his position, was actually recalled, and it had a lot to do with street transformation that had actually happened.The fact is—and this is worthy of an entire book to itself, maybe someday I can actually do a case study—there’s definitely a buildup of power to support the mayor. This is a democratic election that put her back into office, put her in office originally. There was a lot of advocates working very strongly on these changes and were able to bring people along and see that this is something that they want to support. Once it was experienced, it’s like, oh, we want more of this. They were able to integrate it into Parisians’ lives enough that this is good, we want it to continue.Eric: That’s great, and it sort of feels reminiscent of your title for your book, right? Connected to Place. It sounds like there were enough people connected to this place and this sort of vision of what their place could become that they are supporting it. That’s helpful. And I definitely want to get into the, okay, then how the heck do we learn about this in the U.S.? Because it seems like we’re in such a weird, different place. But we’ll get to all that.The Crisis of DisconnectionEric: Continuing with this, a key thing that I’ve been exploring in this podcast is the ways in which we’ve been disconnected. I frame it as our civic, spiritual, and natural processes that tether us to reality are breaking down, and we’re trying to figure out how to bring them back together. You flagged, particularly, an alienation from nature. You flag how we spend 87% of our lives in buildings, 5% in cars, and only 8% outdoors. It’s really depressing, honestly, to read it and to hear it. So unpack that a little bit more. How did you come to that recognition? What does that mean for you as you think about taking part in helping us to better connect to these things and grow into the future together?Matt: Sure. Yeah, and I know you explored in some of your work in othe...

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Episode 4B. Interview with John Kesler

Nov 2501:39:38Tap to summarize

Episode SummaryIn today’s episode I interviewed John Kesler. John brings together decades of contemplative wisdom and leadership experience across multiple sectors in this deeply personal conversation. From his early discovery as a young atheist in Hamburg, Germany—where he found a foundational “physical resonance” through silence and stillness—to his journey through Columbia Law School grappling with language’s ephemeral nature, to re-engaging with his Mormon roots and training with Zen master Genpo Roshi, John’s path has been one of integrating seemingly contradictory ways of knowing. Over the past 20 years, he has developed Integral Polarity Practice, a framework for holding together opposites like transcendent and imminent, personal and collective, theoretical and practical. In this episode, Eric reflects on his own teacher-student relationship with John and explores the tension between our love of “pure imagination”—the conceptual frameworks and digital worlds that captivate modern minds—and the need to stay tethered to embodied reality, relationships, and the more-than-human world. The conversation ultimately invites listeners to walk in “sacred beauty” by finding stillness in non-dual wholeness.(And you’ll see, I’m trying out making these as videos as well so you can choose either video or audio engagement with the work! Let me know what you think!)John Kesler’s Work:* Living into Sacred Beauty: The Origins and Emergence of Integral Polarity Practice * Integral Polarity Practice: In Service of Leadership for Flourishing * IPP Institute * YOUnify Initiative* Another Way Forward Leadership Movement * Here is a pdf describing the course; if you are interested in taking the course discussed during the episode related to this, please email John at john@theippinstitute.com.Global Flourishing Resources * https://globalflourishingstudy.com* Jim Ritchie-Dunham, Agreements: Your Choice * “Leadership for Flourishing” (Oxford University Press) Get full access to Negotiating Reality at negotiatingreality.substack.com/subscribe

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4A. Explorations with Rob Dunn

Sep 2601:36:22Tap to summarize

IntroductionWelcome back to Negotiating Reality, where we explore how we understand our world and reckon with the possibility that many of our deeply held truths just might be delusions. I'm your host, Eric Hekler.Throughout Season 1, we've been building a framework for understanding the fundamental nature of reality—what philosophers call metaphysics. We've discovered that "Life Breathes" together across vast scales of space and time, that "Islands Sculpt" each other in endless webs of relationship, and that "Beings Adapt" by consciously constructing reality through cultural concepts and social agreements.Today, I'm thrilled to explore these ideas with Dr. Rob Dunn, a scientist whose work beautifully illustrates why this framework matters for humanity's future.Rob is a professor of Applied Ecology at North Carolina State University, where he also serves as Senior Vice Provost. He's the author of eight books that span from the hidden biodiversity in our homes to the evolution of human taste to the future of life on Earth. His research has taken him from studying ants in Bolivian rainforests to investigating the microbes living in our belly buttons—and everywhere in between.What makes Rob's work so compelling for our conversation is how it reveals the profound disconnect between how we think the world works and how it actually works. His research consistently shows that we're not separate from nature—we ARE nature, embedded in relationships with countless other species whether we realize it or not.In his book "A Natural History of the Future," Rob argues that biological laws will shape our destiny regardless of human intentions. Through fascinating examples—from bacteria evolving antibiotic resistance in days to cities becoming evolutionary laboratories—he shows how our attempts to control nature often backfire spectacularly, creating the very problems we're trying to solve. It was the key book that grounded Episode 3.And Rob's more recent work takes us into some of the shared territory I explored in episode 4 and, in particular, questions about what humanity is striving for. In "The Call of the Honeyguide," he explores how Western science has systematically overlooked mutualistic relationships—partnerships where different species help each other flourish. From the bacteria in our guts that keep us healthy to the intricate relationships between trees and fungi, to the extinct partnership between honeyguide birds and humans, Rob reveals a hidden world of cooperation that challenges our culture's obsession with competition and control.What I find most exciting about Rob's trajectory is how it mirrors the journey of Season 1 itself. He's moved from documenting biological laws that constrain us to revealing mutualistic possibilities we could consciously cultivate. It's a shift from "here's what we must accept" to "here's how we could participate more wisely."Today, Rob will walk us through some of ecology's foundational principles—like how the size of any "island" determines what species can thrive there, whether we're talking about actual islands, crop fields, or the cities we've built. We'll discover why our urban corridors are accidentally creating superhighways for exactly the species we don't want—pathogens and other species that, as Rob said “chew on us”- as they exploit human environments.Rob will explain what he calls the "law of escape"—how species can temporarily outrun their natural enemies by moving to new places, and why this matters for everything from global rubber production to human civilization itself. We'll explore why most people can't identify the plants outside their own windows, and what this disconnection means for our capacity to make wise choices about our shared future.We'll dive deep into the fascinating world of mutualisms—cooperative relationships between species that challenge our assumptions about nature being "red in tooth and claw." Rob will reveal why even cooperative relationships involve constant attempts at cheating, why trees are essentially "ecological Ferraris" competing to smother their neighbors, and what our relationships with cats and dogs might teach us about partnership and attention.Perhaps most intriguingly, we'll explore Rob's call for a "smell revolution"—his argument that our neglect of olfactory experience represents a massive blind spot that, if addressed, could fundamentally rewire how we understand ourselves and our world. And we'll discover his hypothesis about why walking dogs might literally be extending human lifespans in ways that have nothing to do with exercise.This isn't just academic. Rob's work suggests we're at a critical juncture where humanity must learn to work with biological laws rather than against them, while simultaneously discovering entirely new forms of partnership with the rest of life. Throughout this episode, Rob also repeatedly called out the importance of artists and others who can take these ideas, dream about them, and, from that, create new art to help humanity grow into these new possibilities. It's exactly the kind of thinking we need as we face unprecedented challenges that require unprecedented forms of cooperation—not just among humans, but with the entire community of life we depend on.Let's begin.RecapThank you, Rob, for this fascinating conversation. We covered a lot so let’s do a quick recap.Ecological Laws That Shape Our WorldRob explained how his books evolved from recognizing that "ecologists know a lot of things about the living world that are not in our daily conversations" while "our technology gets louder" and "the observations of ecologists become quieter."He started this discussion by grounding us in the species-area law: larger islands support more species. And, in A Natural History of the Future, Rob describes how this applies everywhere—crop fields, cities, even our bodies. As he put it, "The species that we're favoring are the ones that can chew on us." Our urban corridors and agricultural systems inadvertently create ideal conditions for pests, pathogens, and invasive species.Rob also explained the law of escape—how species moving to new areas temporarily escape their natural enemies. This benefited human migration and crops for millennia, but "we're out of places to escape to." His rubber tree example illustrates our vulnerability: most rubber comes from Asian plantations that escaped South American pathogens. If those pathogens catch up, global tire production faces disruption.Rob identified how human psychology limits ecological awareness. We "preferentially notice and conserve things that look like us"—a "cave painting" approach focusing on charismatic megafauna rather than insects and microbes that run ecosystems. He noted our techno-utopian blind spots: space stations where "fungi grew over the windows" and "feces is packed down to Earth." We have "the aura of grandeur and omnipotence" but "the reality of a nearly chimp brain."Mutualisms: Nature's Complex PartnershipsRob's work on mutualisms—cooperative relationships between species—highlights both an opportunity for healthy cultural evolution and growth as well as inviting us to not fall into any idealized or romantic notions of harmony. In brief, nature is messy.Dunn offered some key tendencies of mutualisms including that mutualistic relationships between species tend to be local, that species can monitor if their partners are fulfilling their part of the arrangement, that they can sanction and break relationships when they detect cheating, and, that it is critical to recognize that mutualisms can easily shift into parasitism, if the species are not diligent.With this, while mutualisms are very likely the key driver of evolution, as described at length in The Call of the Honeyguide, and they do in deed focus on mutually beneficial relationships between species, they also, at the same time, involve recognition that "each partner is trying to cheat the other."His playful cat example illustrates this complexity. While dogs show measurable health benefits for humans, cats' benefits remain unmeasurable. Rob speculates cats might fulfill our "morbid curiosity"—they're "like a dangerous animal, but then not."Rob emphasized that "the actual world is messy." Even trees, which seem majestic, are out-competing grasses: "trees are jerks" because they "compete with each other to get to the sun." A tree trunk is "the gas tank and tires of a Ferrari"—designed to "smother other plants." With that though, these trees do create the conditions for a range of other niches to emerge, hence the messiness of it all. This seems to be another both-and example of the need for a healthy balance between cooperation and, within contexts of mutualism, competition.The Cultural Knowledge CrisisA key point Rob kept hitting on was our disconnection from the living world. Working with administrators, he found "none of them know any of the plants outside our building." We've "outsourced" biological knowledge to museum curators—"monks making sense of the world" who are "trained to be monastic."This creates a fundamental...

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Episode 4. Beings Adapt

Sep 501:14:38Tap to summarize

IntroductionHello, and welcome back to the Negotiating Reality Podcast. I'm your host, Eric Hekler.We've been on a three-part journey exploring the fundamental assumptions we make about the nature of reality—what philosophers call metaphysics. Today, we reach one that may initially feel disorienting, but as you grow into it, I hope you'll find it truly liberating and inspiring for navigating our current moment (and the need for it was perfectly set up in my discussion with colleagues, Mai Nguyen and Keith Pezzoli, check it out here). In Episode 1, we explored the challenges of our present moment and discovered that different cultures undergo great transitions when one way of organizing breaks down and another emerges—and that during transitions, we must learn to be responsible, truly learning from our ancestors while attuning to where we are being drawn into becoming. I then asked my mentor, colleague, and friend, Dr. Donna Spruijt-Metz to do a bit a peer review on this where we explored the sort of process we’d need to navigate this moment wisdom-seeking and authentic cross-cultural dialogue. Donna aligned wit the general framing of this being a moment of transformation when the spiritual, civic, and natural infrastructure and processes that are tethering us to reality are breaking down. A large part of this involve how to navigate both honoring the relationships and communities one have while also looking to connect, learn, and grow into healthy relationships with others, without falling into the trap of appropriation. In Episode 2, "Life Breathes," we discovered how we're embedded in a living, exchanging universe where cosmic, geologic, and biological processes breathe together across vast scales of spacetime. I then discussed this episode, first with a theologian and pastor, Dr. Christopher Carter and then with a geoscientist, Dr. Marcia Bjornerud. In the discussion with Christopher, he emphasized that creation stories historically emerge during times of captivity and displacement—like the Genesis accounts written during Babylonian exile—to help communities make sense of their identity and provide direction for future generations. Carter identified how the destructive Babylonian myth of redemptive violence (where the male deity Marduk creates the world by violently dismembering the female deity Tiamat) has been incorporated into Western thinking, creating a "might makes right" logic that justifies conquest, capitalism, and ecological destruction through the false belief that violence can be salvific. With this in mind, his assessment of my offered "Life Breathes Together" creation story represents a necessary corrective to these harmful narratives, offering an alternative grounded in relationship and interconnectedness rather than dominance, which becomes especially critical as communities recognize that their current guiding stories have become disconnected from sacred truths and are leading toward collective harm.In the discussion with Marcia, she provided generous scientific validation for the "Life Breathes" creation story, finding it both scientifically accurate and humanly compelling, while helping refine the breathing metaphor to acknowledge that lung-and-gill breathing represents only recent evolutionary development—that said, the exchange of matter and energy, with breathing being one type and, given we do it, a good metaphor to help us to feel this exchange, is a viable way of understanding that which could be seen has having animacy and, thus, a sort of life on its own terms. She contextualized this work within geology's remarkable intellectual achievement of mapping Earth's 4+ billion year history through diverse collaborative minds, and explained how the field has quietly evolved from its extractive origins toward embracing concepts that might once have seemed "new agey"—including the recognition that most geoscientists, if pressed, would acknowledge that Earth is alive in some meaningful sense on its own terms, not ours. The conversation explored the tension between Newtonian thinking (seeking timeless universal laws) and Darwinian thinking (embracing time and evolutionary complexity), with Bjornerud arguing that our culture's dysfunctional relationship with time and tendency toward "adolescent pugilistic" relationships with nature requires us to become "law-abiding biogeochemical citizens" who work within planetary rhythms rather than against them.In Episode 3, "Islands Sculpt," we explored how every context shapes us while we shape it back—from the microbes in our gut to the cities we build, each relationship carving new possibilities.In my conversation with urban planning colleagues Drs. Mai Nguyen and Keith Pezzoli from UC San Diego's Design Lab, we examined how the "Islands Sculpt" framework applies to the built environment—and discovered both its power and its limitations. Mai revealed the uncomfortable truth that American cities were designed from inception to segregate and exclude, with zoning laws originally created not just for health and safety but explicitly to concentrate wealth and power in white neighborhoods. Keith traced four decades of planning theory evolution, from rational comprehensive approaches through advocacy and feminist planning to today's bioregional frameworks that seek to bridge urban-rural divides. Their peer review highlighted a critical gap: while the ecological insights of islands sculpting each other capture important truths about how places shape people and vice versa, the framework remained largely apolitical in a field where, as Mai emphasized, "planning is inherently political." Every decision about infrastructure, housing, and land use emerges from networks of human relationships, irrational constituencies, and power dynamics that don't follow ecological patterns. Keith suggested the metaphor of "sculpting" itself might be limiting, evoking a chiseling away rather than the connective, relationship-building work actually needed. Both stressed that authentic community engagement requires moving from planning for people to planning with them—a shift that demands we grapple not just with how contexts shape us, but with who gets to construct stories and theories of change that determine which contexts are even possible. All of this was critical set up for today’s episode. Today, in "Beings Adapt," we dive into perhaps the most humbling and liberating insight of all: We don't perceive reality as it is. We construct it together. And that construction is both our greatest superpower and our most delicate responsibility.This episode draws extensively from Dr. Lisa Feldman Barrett's revolutionary work. Dr. Barrett is a psychologist and neuroscientist, Professor at Northeastern University, and one of the most highly cited scientists in the world. Her research fundamentally shifts our understanding of human nature toward something far more dynamic and relational than our cultural inheritance might suggest.This episode is based on Barrett’s work, including my understanding of her work based on reading the original scientific papers but, even more so, the way she frames her work in her popular press books, Seven and a Half Lessons About your Brain and How Emotions are Made. The aphorism guiding today's exploration: "Beings Adapt."Ready to have your reality gently transformed? Let's begin.Part 1: The Humbling Truth About Your BrainLet me start with a story that will become our touchstone today—one Dr. Barrett shares in Seven and a Half Lessons About Your Brain.A Vietnam veteran was on patrol in the jungle when he saw a line of men in military fatigues carrying rifles, lurking around a corner. His heart raced, his body prepared for combat. He raised his weapon, finger on the trigger, ready to fire—when his comrade said, "Wait, those are just children."In that instant, the guerilla fighters transformed into children walking in line, playing together.Same visual input. Completely different reality.You might think: "Obviously, he made a mistake. His brain corrected itself." But here's Barrett's revolutionary insight: There was no mistake. His brain was doing exactly what brains always do—constructing reality from incomplete informat...

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Episode 3a. - How Urban planning is shaped and shapes us: a discussion with Mai Nguyen & Keith Pezzoli

Aug 2901:27:24Tap to summarize

Episode SummaryReckoning & Reimagining Urban PlanningIn this rich conversation, Drs. Mai Nguyen and Keith Pezzoli join me to explore how urban planning shapes our communities - and how communities can shape back.The Historical ReckoningMai opens with a stark truth: American cities were designed from their inception to discriminate and segregate. The first zoning ordinances around 1908 in LA, for example, weren't just about separating residential from industrial uses - they were explicitly crafted to exclude minorities from certain neighborhoods and concentrate wealth in single-family zones where white families lived.This historical legacy continues today through exclusionary zoning practices that perpetuate wealth inequality. However, Mai points to hope: cities like Minneapolis eliminated single-family zoning in 2018, sparking a movement toward understanding how land use policies concentrate power and wealth.Evolution of Planning TheoryKeith, with his four-decade perspective, traces the evolution of planning theory from rational comprehensive planning through incremental planning, advocacy planning, feminist planning, and now emerging approaches like bioregional planning. He emphasizes how planning theory has evolved alongside broader theories of development - from modernization theory to dependency theory to what he is advocating for, bioregionalism.The conversation reveals how the field of planning is evolving away from its historical roots in top-down, expert-driven approaches toward more participatory methods that recognize community knowledge and agency that both honor people (Mai’s work) and ecology (Keith’s work).Design Thinking Meets Urban PlanningMai explains how design thinking brings crucial elements often missing from traditional planning: authentic community engagement, prototyping solutions that might not have existed before, and designing WITH communities rather than FOR them. She contrasts this with traditional planning processes that often discourage community engagement by making processes longer and more complex.Bioregional FuturesKeith introduces the concept of bioregional planning as a "third attractor" beyond both the Expert-driven Modern Globalization Movements and now the reactionary nostalgic backlash. As climate change forces localization of food, water, and energy systems, Keith share’s his vision on how bioregional approaches may be a key approach to help bridge current urban-rural divides and restore care economies of mutual benefit.He shares examples from water infrastructure, contrasting expensive centralized systems (desalination, massive reservoirs) with localized alternatives like rainwater harvesting and greywater recycling that connect people more directly to their resources.The Political RealityMai emphasizes that planning is inherently political: "Everything we do is shaped by politics. You can go through the most rigorous planning process using the best technology, the best data, provide recommendations to your city council. And then they go with something completely different... because they have a constituency that wants something else."This political dimension requires understanding that markets aren't neutral or free - they're designed by some people with some others in mind and, often, this sets up responses, whether done intentionally or not, to exclude others and to set them up as being in a structural disadvantage in a given market. With this, Mai is advocating for us to deconstruct and reconstruct our perspective and approaches to markets. Community Engagement and HopeBoth guests emphasize authentic community engagement that listens to meaningfully learn with communities rather than extracting information from them. Mai shares examples of communities that have reversed gentrification, shut down harmful policing programs, and built affordable housing with wraparound services by leveraging community talents and abundance.The conversation concludes with hope grounded in education and the next generation. As educators, both Mai and Keith see their role in equipping students with skills to dismantle harmful systems while building more just alternatives.Peer Review of “Islands Sculpt”Keith and Mai both highlight strengths and areas that need additional discussion in their review. Keith highlighted the ways in which the fictional story of Lyla helped to illustrate a wide range of concepts that were in resonance with bioregionalism and the ways in which we are linked together. Mai found the general structure and ways of recognizing the ways in which our contexts influence as valuable but also cautioned us not to forget that all of these urban landscapes are social realities. They are made up by us and thus can be changed by us, but it requires different ways of engaging in discussions and re-imagining our futures together that will likely require us to de-construct some critical elements of the past. With this, I then offered the broader framework of Life Breathes, Islands Sculpt, and Beings Adapt and flagged how, for me, all six words are needed to actually have a good understanding or the nature of reality. With this, many of the elements Mai was asking for will be coming up in the next episode, which was foreshadowed a bit during this interview discussion as well as quick narrative discussion about my intentionality on how I saw these creating a view of reality that is emergent and, I hope, larger than the sum of its parts (but still requiring each of the parts to be worked through). Key Takeaways* Urban planning's legacy of exclusion requires active dismantling, not just good intentions* Design thinking emphasizes prototyping and community co-creation over expert-driven solutions* Bioregional approaches offer alternatives to both globalism and reactionary nostalgia* Authentic community engagement means planning WITH people, not FOR them* Political realities shape planning outcomes more than technical expertise alone* Hope lies in educating changemakers and supporting community-driven solutions* And, in line with the intentions and overall thrust of Season 1 of this podcast, we need to be able to recreate our stories, explanations, and approaches, recognizing both guidance for how life systems and ecosystems actually work while also recognizing that we have the super power of inventing social realities to do it. The episode challenges listeners to see cities not as neutral spaces but as actively sculpted landscapes that both shape and are shaped by the communities within them - making the question of who gets to do the sculpting a fundamentally political and moral one.Book Recommendations Field Guide to the Patchy Anthropocene: The New Nature by Anna Lowenhaupt Tsing, Jennifer Deger, Alder Keleman Saxena, and Feifei ZhouExtended Urbanisation: Tracing Planetary Struggles Edited by Christian Schmid / Milica Topalovic Down to Earth: Politics in the New Climatic Regime by Bruno LatourCreation Stories Landscapes and the Human Imagination by Anthony AveniDecolonizing Design by Elizabeth Dori TunstallAbundance by Ezra Klein & Derek ThompsonGuide to California Planning, 6th Edition by William Fulton Bowling Alone by Robert Putnam Get full access to Negotiating Reality at negotiatingreality.substack.com/subscribe

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Episode 2c. Thinking in Deep Time - A Conversation with Dr. Marcia Bjornerud

Aug 801:27:48Tap to summarize

SummaryIn this mind-bending conversation, geoscientist Dr. Marcia Bjornerud (author of Timefulness and Turning to Stone) and I explore the radical implications of thinking in geological time—and why our culture's "adolescent pugilistic relationship with nature" is literally threatening our survival.We dive deep into the ramifications of taking an overly "Newtonian" worldview to science, examine the sobering parallels between today's climate crisis and the "slow-mo catastrophes" that caused Earth's prior great mass extinctions, and explore why mainstream geology just may be quietly aligning towards ideas that may have been dismissed as "new agey.” Dr. Bjornerud reveals how every steel building connects us to extinct rocks from a "never-to-be-repeated moment" in Earth's history, why Mars colonization fantasies reveal a stunning ignorance of just how much Planet Earth does for us, and how we might evolve from clever technologists into "law-abiding biogeochemical citizens."And the verdict on my "Life Breathing Together" creation story? Nothing to correct—and some surprising scientific support for expanding and re-imagining the boundaries and corresponding definition of life and even extending the notion of breath beyond respiration (with caveats ;). IntroductionWelcome back to Negotiating Reality! I'm your host, Eric Hekler.Today we're diving deeper into the ideas from our "Life Breathes" episode—but this time with a geologist's eye. I'm thrilled to be joined by Dr. Marcia Bjornerud, Professor of Geology and author of Timefulness: How Thinking Like a Geologist Can Help Save the World—a book that actually helped shape the creation story we explored.Quick RecapFor those just joining us: In "Life Breathes," I attempted something a bit audacious—crafting a new creation story that could speak to our current moment while staying true to what we know from science, spirituality, and indigenous wisdom about living in right relationship with the natural world.We've already explored this work through a theological lens with Dr. Christopher Carter, who reminded us about the seductive pull of creation stories built on redemptive violence and helped us understand why the conditions that originally sparked new creation stories in ancient times might be re-emerging today. (And yes, if you'd like to explore these ideas through other lenses—Buddhist, Islamic, indigenous, atheist, or otherwise—please reach out. All perspectives are welcome in this conversation.)Why This Conversation MattersNow I want to turn to the scientific side of things. Because let's be honest—in "Life Breathing Together," I made some moves that will raise eyebrows in certain academic circles. And that's exactly why we need this conversation.Here are some of the big questions we're wrestling with:First, the boundary problem: Is it scientifically defensible to extend our definition of "life" beyond biology to include geological and cosmic processes? I'm not just talking metaphorically here—I'm asking whether, ontologically speaking, we might need to expand what we mean by "alive" when biological life literally depends on these other self-regulating systems to exist.Second, the relationship shift: What happens when we stop viewing cosmic, geological, and biological processes as commodities to be exploited and start seeing them as partners in relationship? Is this just feel-good spirituality, or does it point toward something scientifically important about how complex systems actually work?Third, the breathing metaphor: I've stretched the notion of "breath" way beyond lungs—extending it to the multi-layered cycles and feedback loops that keep everything synchronized, from quantum mechanics to the cellular pacemakers in our hearts to the geological dance between volcanism and erosion that maintains our mountains to the dynamic relationship between our sun and the black hole at the center of the Milky Way. How far can we push this metaphor before it breaks?What You'll DiscoverAs you'll hear, Dr. Bjornerud brings remarkable clarity to these questions—and her responses might surprise you. She'll walk us through what she calls the "geologic habit of mind" and explain why our culture's dysfunctional relationship with time is literally threatening our survival. We'll explore how geology, as a field’s, great intellectual achievement of mapping Earth's 4-billion-plus-year history required not just brilliant minds like Hutton and Darwin, but also "legions of hardy anonymous field mappers" who learned to "turn rocks into verbs."You'll discover why Dr. Bjornerud believes we need to move beyond our "adolescent pugilistic relationship with nature" and become "law-abiding biogeochemical citizens." We'll examine the sobering parallels between today's environmental crises and the "slow-mo catastrophes" that caused most of Earth's prior great mass extinctions—and why those gradual collapses might be more relevant than asteroid impacts.Perhaps most intriguingly, we'll venture into controversial territory: Can rocks breathe? Is Earth alive? Dr. Bjornerud will share how mainstream geology has quietly embraced ideas once dismissed as "new agey"—and why she thinks the average geoscientist, if really pushed, would say that "in some sense, yes, Earth is alive."The Real StakesHere's what I think is really at stake: We keep having the wrong conversations about the biggest challenges of our time. We end up fighting because we're using different tools to understand different facets of reality—then talking past each other instead of first creating shared understanding.The objective methods of science are incredibly powerful, but they have boundaries. Where are those boundaries? What lies beyond those boundaries? What else do we need to know to live well, and how do we learn it if not through scientific processes alone?Dr. Bjornerud will help us navigate the tension between what has been labeled "Newtonian" thinking—which seeks timeless universal laws—and "Darwinian" thinking, which embraces time, evolution, and the messy complexity of systems that never reach equilibrium. As she puts it, we need "wisdom, not cleverness and technology."These aren't simple questions, but they're essential ones.Why Dr. BjornerudI'm deeply grateful that Dr. Bjornerud agreed to this conversation, because honestly, I couldn't have asked for a better guide through these questions. Reading Timefulness felt like discovering a kindred spirit—someone equally devoted to rigorous scientific practice and debate, yet clear-eyed about science's boundaries when it comes to living in right relationship with nature.What captivated me about her book was how she weaves together so many threads: her deep respect for the scientific method as a tool for creating what she calls "the Atlas of Time," her accessible and beautifully clear explanations of geological knowledge, and her invitation into what she terms "the geologic habit of mind"—the practice of timefulness itself. This practice, as she shows, resonates remarkably with other ways of knowing, like the Seven Generation governance structure of the Iroquois/Haudenosaunee. I was also very excited to learn about her more recent book, Turning to Stone, which I am eager to pick up. Her arguments about learning to think like a geologist were so compelling that I tried to incorporate that geological perspective directly into the creation story we explored—and as you'll hear, she offers some generous and thoughtful feedback on that attempt.Who better to help us navigate these big questions than someone who literally thinks in geological time—someone who understands both the power and the limits of scientific thinking when it comes to our relationship with this living planet? Someone who can help us see how steel buildings connect us to extinct rocks prior to the Great Oxygenation Event, and why "all models are wrong but some are useful"?My sense is that we had exactly the kind of conversation our moment demands: rigorous enough to honor the scientific method, humble enough to acknowledge its boundaries, and imaginative enough to help us find new ways forward.Let's dig in.RecapThat wraps up our rich exploration with Dr. Marcia Bjornerud - a conversation that tackled some of the most fundamental questions about how we understand and relate to our living planet.Throughout our discussion, we grappled with critical tensions that shouldn't be simply resolved, but rather navigated thoughtfully. Take the challenge of using powerful metaphors like "breathing" to help people connect with geological and cosmic processes, while avoid...

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Episode 3. Islands Sculpt

Jul 1100:38:35Tap to summarize

IntroductionWelcome to the Negotiating Reality podcast, where we explore how we understand our world and reckon with the possibility that many of our deeply held truths just might be delusions. I'm your host, Eric Hekler. This is part two of a three-part series on metaphysics—examining the fundamental nature and underlying assumptions we make about reality.In our first episode in this series, "Life Breathes," we explored how all life is interconnected and interdependent. Today, we dive into understanding how context matters through the aphorism "Islands Sculpt.""Context matters" is such a truism that it's practically meaningless. But what if we could understand how context matters? That's what "Islands Sculpt" attempts to capture—the essence of how our environments shape us, just as we shape them back.What We'll Explore TodayThrough the fictional story of Lyla, a 38-year-old urban planner who's also a student of ecology, we'll journey through multiple scales of how islands sculpt and are sculpted:* How our own bodies are ecosystems shaped by microbial partners* How our homes function as biodiversity hotspots that influence our health* How neighborhoods demonstrate the tension between efficiency and resilience* How cities become laboratories for unintentional evolution* How institutions must adapt or face extinction like any other species* And finally, how adopting a humble perspective reveals our relationship with nature. We'll explore how islands exist both vertically—from bacteria to Mother Earth—and horizontally—how these islands constantly sculpt one another. By the end, I hope you'll understand why we're all basically walking ecosystems who think we're individuals, living in cities we think are separate from nature, while life at every scale continues sculpting us whether we're paying attention or not—all while we're unintentionally sculpting nature to produce super bugs and other beings that will overcome our attempts to control them.[MUSIC INTERLUDE]The Science Behind "Islands Sculpt"The Lyla narrative was inspired primarily by Rob Dunn's fascinating book A Natural History of the Future, along with some additional readings such as books by E.O. Wilson like The Future of Life, Consilience and The Creation, as well as Suzanne Simard's Finding the Mother Tree, Merlin Sheldrake's Entangled Life, and Ed Yong's I Contain Multitudes. If you'd like to go deeper into ecology, I invite you to read any of these books but, in particular Rob Dunn's excellent one, as it provided the overall structure for this episode. If anything seems off from the actual science, it was probably me not fully understanding Dunn's and others' work. I invite you to check my work and let me know where I got any of this wrong.The "Islands Sculpt" aphorism springs from what's arguably ecology's foundational law, co-developed by Robert MacArthur and E.O. Wilson in the 1960s: the species-area law. Wilson, like other naturalists before him, had a hunch that the number of different species on an island directly relates to that island's size. Bigger island, more biodiversity. Simple enough... but why might that be the case? Could they turn this general observation into a predictive, scientific tool?Wilson teamed up with Robert MacArthur, who brought the mathematical muscle to Wilson's biological insights. Together, they developed a formal model that could actually predict biodiversity on islands. Their collaboration culminated in The Theory of Island Biogeography in 1967, giving us this foundational law of ecology—born from observations of actual islands.Their species-area model focuses on the equilibrium between immigration and extinction rates, understanding these rates through any given island's size and connectivity to other islands—like its proximity to the mainland. Extinction happens when every organism in a species dies out, while immigration involves new "arrivals" to the island. These arrivals come through various means: species literally swimming, flying, or hitchhiking their way to new homes, plus evolution doing its creative work of diversifying life into new forms.To summarize: larger islands have both slower extinction rates and more arrivals. But extinctions and arrivals are also affected by connectivity—if an island sits close to other islands or the mainland, new arrivals are more likely to show up.Critically, while MacArthur and Wilson developed their theory focusing on ocean islands, they anticipated it could generalize to other "island-like habitats"—such as mountain tops and lakes.This law, coupled with Darwin's Theory of Evolution, gave ecology its paradigmatic, predictive foundation—a structure that could guide the field's inquiries and work. From this starting point, ecology has matured considerably, with experiments leveraging "island-like habitats" as key factors shaping evolutionary processes.Future ecologists like Dunn have extended this notion of islands in many ways, which will be highlighted in Lyla's story.Before we dive into Lyla's journey though, there's one more key concept central to ecology: niches. Niches are the specific environmental conditions that allow a species to survive. For our purposes of understanding how islands sculpt, it's important to keep in mind the species-area law, connectivity issues, and the difference between where a species could live (fundamental niche) and where it actually lives (realized niche). Usually, realized niches are smaller because suitable areas aren't connected by corridors that allow movement. Think of alpine pikas—adorable mountain dwellers who could live on multiple peaks but may not be able to cross a desert valley between them.This issue of fundamental and realized niches is crucial for understanding climate adaptation. Projects like the Yellowstone to Yukon corridor help species move as their current homes become too hot. The idea is to create corridors that enable species to move to where their fundamental niches will be in the future.But here's the twist: our urban corridors also help species move—including bedbugs, rats, and infectious diseases. We've accidentally created superhighways for whatever's clever enough to hitchhike with humans and, sadly, many of these species want to do us harm and actively benefit from us harming their competitors who happen to be protecting us from them.All of these ideas really matter and are actively studied in the field of ecology. Again, check out Rob Dunn's book, A Natural History of the Future.OK, with that overview of some key concepts from ecology, let's start weaving these ideas together in the fictional story about Lyla to illustrate how "Islands sculpt."[MUSIC INTERLUDE]Lyla's Island SelfLet's start with a humbling realization: Lyla isn't one organism. She's a walking United Nations of microorganisms who convinced themselves they're a single person.Lyla hosts about 39 trillion microbial cells—roughly equal to her human cells. She literally cannot survive without them.Each morning, Lyla reaches for coffee and yogurt, recognizing breakfast as an active negotiation between human Lyla and her microbial partners. The coffee's for her; the probiotics help beneficial microbes outcompete the harmful ones trying to colonize what we might call "Lyla Island."Unfortunately, Lyla's microbiome had a rough start. Born via C-section, formula-fed, and raised in an antimicrobial-obsessed household, she missed nature's original welcome gift—a curated collection of beneficial microbes from her mother. Following the medical wisdom of the time, her parents sanitized everything, unknowingly creating an island habitat perfect for the most robust, potentially harmful microbes.The result? Anxiety, gut issues, and a deadly peanut allergy. Her parents acted in good faith, following advice to "control nature and minimize risk."Lyla's epiphany came when she learned a fascinating fact about termites—they're essentially cockroaches that partnered with microorganisms to digest wood. Termites must eat their nestmates' feces after each molt to acquire essential gut bacteria. Without this microbial inheritance, they'd starve, even when surrounded by wood.This sparked Lyla's curiosity about her own inner ecosystem. She learned about her microbiome, what it needed, and how to shape her personal island to be a healthy habitat for her microbial partners.Now, Lyla tends her sourdough starter Bernard like a pet, recognizing that Bernard might be one of the most influential relationships in her life. When friends are inexplicably angry, she wonders: dysbiotic? When someone never gets sick: ex...

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Episode 2b. Negotiation with Reverend Dr. Christopher Carter

Jun 1001:35:01Tap to summarize

I'm excited to welcome Reverend Dr. Christopher Carter—someone who's been both teacher and guide for me in learning how to breathe into spiritual formation. I met Christopher in late 2019 at a Racial Resilience Workshop he co-led with Seth Schoen. What struck me immediately was how they held something almost impossible in our polarized times: seeing racism's deep complexities and harms while never dehumanizing anyone. They offered a rare path through troubled times rooted in love and grace.Christopher and Seth became key teachers in navigating not just racial dynamics, but my own struggles with my Lutheran lineage. They provided spiritual guidance when I needed it most (their role in my spiritual development is in a text-only post on the negotiating reality substack page entitled: Music: My Anchor to Sacred Love).But Christopher isn't just a gifted spiritual guide—he's the perfect guest for today's negotiation because of his scholarly depth. He's Associate Professor of Theology, Ecology, and Race at Methodist Theological School in Ohio, wrestling with pressing questions: How do we understand our relationship with Earth? How do we reckon with ongoing racism? How do we create spaces for genuine healing?His work weaves contemplation and action, spirituality and justice. His book The Spirit of Soul Food explores connections between what we eat, how we live, and liberation we seek—making a compelling case for Black Veganism with excellent recipes to boot. He also serves as Lead Pastor at The Loft, sits on Farm Forward's board, working to end factory farming AND is co-host of the Progressive Christian Podcast. And, as a bit of foreshadowing, Christopher and I went broad and deep. Christopher immediately connects my "Life Breathing Together" story to his son's traumatic birth—that moment when breath meant life itself—and we then go deeper into why we're all literally breathing the same air and dealing with the same consequences. We explore how the ancient Babylonian myth of redemptive violence pops up in "might makes right" thinking, from capitalism to our climate crisis, and why we collectively in the U.S. have been drawn to become super apex predators who hoard rather than balance with life as in healthy ecosystems. But this isn't just diagnosis—we map out practical frameworks for refusing false binaries, practicing hope as an active discipline rather than passive waiting, playing with and fleshing out three ways of knowing, and learning to flow between fusing fully with our experiences and de-fusing from them to be able to observe oneself and the situation. It's a conversation about courage, community healing, and what it actually takes to breathe together shifting towards both/and grace.Three books Christopher Recommended:Richard Rohr’s Falling Upward Arline T Geronimus’s Weathering: The Extraordinary Stress of Ordinary Life in an Unjust Society Jason Stanley’s How Fascism Works: The Politics of Us and Them Get full access to Negotiating Reality at negotiatingreality.substack.com/subscribe

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Episode 2. Life Breathes

May 9, 202500:38:12Tap to summarize

Part 1 of a 3 Part Series about Metaphysics: Explorations into the fundamental structure and nature of reality"Life Breathes."If history has a rhythm, what happens when we zoom way out—past generations, past centuries—into geologic and cosmic time?What if history isn’t just human memory—but planetary breath? The pulsing, expanding, and contracting of life itself—across billions of years?Why does that matter?Well...If you were riding a tidal wave that’s about to crash into shore—wouldn’t you want to know?Here’s the roadmap for today’s journey:Part 1: The Planet’s Vital SignsWe’ll start with the current health of our planet, using the Stockholm Resilience Centre’s Planetary Boundaries model. Short version? Earth’s self-regulatory systems—the ones that keep life livable—are breaking down. Returning to the previous analogy, this is the tidal wave we are riding on that’s about to crash into the shore. Or, put more poetically: Our Mother Earth is struggling to breathe the way she once did—the way that made humanity possible.Part 2: Why Creation Stories MatterNext, we’ll dive into the importance of creation stories. (Trust me, it’s more than just ancient mythology.)I’ll paraphrase some of my earlier writings—posts you can find on my Medium page (erichekler.medium.com)—where I wrestled with a big question:Can we craft a creation story that honors both what science shows us and what spirit calls us toward?One rooted in cosmology, geology, and physics—yet grounded in reciprocity, ethics, and awe. One that invites us to live in right relationship with the universe, not just study it.Along the way, you’ll see how Robin Wall Kimmerer’s telling of the Skywoman story lit a path for me—but also why I felt we might need a bridge-story too, one that can speak to those of us steeped in Western science without losing the heartbeat of sacred living.Part 3: A New Creation Story — "Life Breathes"Then, I’ll tell a revised creation story—one aligned with what we know from contemporary science, and one that gives us a felt sense of how the universe breathes... and how we belong inside it.This story—"Life Breathes Together"—will also set up future episodes:* "Islands Sculpt" — exploring how environments shape us, drawing from the science of ecology* "Beings Adapt" — exploring how humans adapt to reality bubbles, drawing from the sciences of neuroscience and psychology (finally getting into my home turf!)These six words: Life breathes. Islands Sculpt. Beings Adapt. are the three part series focused on metaphysics. Explorations into the fundamental structure and nature of reality. But I'm getting ahead of myself.Important caveat: This creation story isn’t meant to be a rigid scientific claim. It’s a living framework—an offering for our moment—meant to be revised as we keep learning.For those who want the deep dive into the scientific backing (and caveats), I’ve posted a sister essay where I put my scientist hat back on and lay it all out, which you can find on the negotiating reality substack page.After that we'll wrap up with a few quick reactions, a recap, and then an invitation to try out a breathing and visualization exercise meant to help internalize the story of Life Breathing Together. How’s that sound? Good?Awesome. Get full access to Negotiating Reality at negotiatingreality.substack.com/subscribe

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All episodes

Episode 4C. Interview with Said Dawlabani

Episode 3b. Connected to Place with Matt Biggar

Episode 4B. Interview with John Kesler

4A. Explorations with Rob Dunn

Episode 4. Beings Adapt

Episode 3a. - How Urban planning is shaped and shapes us: a discussion with Mai Nguyen & Keith Pezzoli

Episode 2c. Thinking in Deep Time - A Conversation with Dr. Marcia Bjornerud

Episode 3. Islands Sculpt

Episode 2b. Negotiation with Reverend Dr. Christopher Carter

Episode 2. Life Breathes