Joey and Josh from Progressive Motion share their holistic approach to physical therapy and movement optimization through their "three Rs" methodology: Reset, Reorganize, and Reload. They discuss how they've evolved their practice to address both the physical and psychological aspects of pain and recovery.

• Progressive Motion has grown from a small therapy practice to a comprehensive movement facility with multiple locations
• Their "Motion Collab" networking events bring together health and wellness professionals to build community in the Bay Area
• They approach clients as complex puzzles, looking beyond the site of pain to find interconnected issues
• Pain is an experience, not an identity—they work to eliminate limiting beliefs about diagnoses
• Breath work serves as an entry point to regulating the autonomic nervous system and managing pain
• They use test-retest methods to show clients immediate improvements and build trust
• Working with professional athletes like Jeremy Lin has expanded their reach internationally
• Plans for a new 7,000-square-foot high-performance facility will bring their team together in one location

Join Progressive Motion for their next Motion Collab event on March 28th featuring Claire Frank and Roshana Moss, focusing on movement and mental performance coaching.

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