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It’s possible to rewire our neural networks and build resilience so that positive emotions become a default reaction. Graham explains how habits such as mindfulness, self-compassion, and body awareness can help us learn to naturally respond with grace and skill when we are under pressure. She offers practicable suggestions to consciously develop our natural resilience. Linda Graham, MFT is a licensed psychotherapist and meditation teacher in full-time practice in the San Francisco Bay area. She integrates her passion for neuroscience, mindfulness, and relational psychology through trainings, workshops, and conferences. She publishes a monthly e-newsletter entitled Healing and Awakening Into Aliveness and Wholeness, and weekly e-quotes on resources for recovering resilience, archived on her website. She’s the author of Bouncing Back: Rewiring Your Brain For Maximum Resilience And Well-Being (New World Library 2013)

Interview Date: 3/20/2015 Tags: Linda Graham, resilience, prefrontal cortex, positive emotions, mindfulness, self-compassion, negativity bias, body memory, implicit memory, posturing, default network, equilibrium, left brain, right brain, neuroscience, brain science, Personal Transformation, Science, Health & Healing, Self Help

Developing Our Natural Resilience - Linda Graham - ND3536