Podcast Summary: "Bills New Coach, Championship Preview, Wedding Advice & The New Era of TEs with Greg Olsen"

New Heights with Jason & Travis Kelce | EP 176 (January 21, 2026)

Episode Overview

This episode of New Heights features NFL greats Jason and Travis Kelce joined by elite tight end and broadcaster Greg Olsen. Together, they cover a packed slate: reaction to NFL Divisional Round action, deep dive into head coach changes (especially in Buffalo), preview of the Championship round, tight end talk, inside scoop from Greg's coaching and broadcasting life, plus Greg’s trademark wedding advice and more. As always, the brothers blend genuine football insight with humor, brotherly banter, and some truly memorable stories.

Key Discussion Points & Insights

1. Merch, Social Media, and Fan Banter

• The Kelces open with fan messages about Kelsey Clubhouse merch and Jason’s foray into TikTok.
• Jason’s "button nose" becomes a running joke (08:16).
• They discuss Swifties’ proficiency with Easter eggs and React to fun online commentary from fans (04:24).

Notable Quote:

"They sure know how to plan them and call them out. All right, what else we got...?" — Jason K. (04:28)

2. NFL News & Coaching Carousel

Eric Bieniemy Returns to Chiefs

• Travis and Jason react to reports that Eric Bieniemy is returning to the Kansas City Chiefs coaching staff.
• They reminisce on his coaching style, impact on player development, and speculate about his growth during his Chicago/Detroit stint.

Quote:

"I've had so many unbelievable, you know, growing moments under him as a player, as a person, and I just love the guy" — Travis K. (07:05)

Jason Joins TikTok

• Jason shares his awkward entrance onto TikTok, sparking laughter about his nose and lack of social media savvy (08:05–09:12).

3. Greg Olsen Joins the Show

Greg’s Career & Coaching Middle School Football (12:10–17:29)

• Greg talks about coaching at Charlotte Christian with Luke Kuechly, Jonathan Stewart, and his own father, emphasizing the joy and purpose of coaching kids new to football.
• He highlights the unique learning curve and fulfillment in developing young athletes.

Quote:

"We joke that we coach lunch... We've got to teach them how to buckle their shoulder pads... They can't buckle their helmets." — Greg Olsen (14:38)

On the Value of Diverse Football Experience

• Greg discusses how tight ends, thanks to their exposure to O-line and receiving roles, transition well to coaching and broadcasting.

4. National Championship & Miami Pride (20:31–25:46)

• Greg, a Miami alum, reflects on Miami’s loss in the college football national championship, pride in the program’s resurgence under coach Mario Cristobal, and the unique energy of Miami football culture.

Quote:

"It wasn't even just that they were good, it was that they were... the bravado that Miami had." — Travis K. (24:11)

5. Divisional Round Breakdown & Bills' Future (29:12–41:39)

Bills' Coaching Change & Josh Allen Discourse

• The crew analyzes the firing of Sean McDermott and what’s next for Buffalo, emphasizing the complexity of coaching changes and Josh Allen's brilliance but also the roster’s limitations.
• Greg calls for an offensive-minded hire to capitalize on Allen’s talents.

Quote:

"You have a guy like Josh Allen... the roster was elevated by a generationally talented quarterback." — Greg Olsen (32:14)

Handling QB Struggles:

• Greg details how teams should support young QBs—both in-game and offseason—especially after rough playoff performances (35:25–37:19).

Bills Catch Controversy

• They discuss controversial catch rulings, with Greg explaining the call per the rulebook, and Joe Burrow’s viral 'flabbergast' tweet (37:46–38:56).

6. Coaching Market & Olsen’s Prospects (41:22–44:15)

• The Kelces press Greg on his coaching ambitions. He shares his love for coaching but says he has no imminent plans to pursue an NFL head job, preferring TV and middle school coaching for now.
• They debate which current NFL head coaching role is most enticing (Buffalo and Baltimore are top picks).

Quote:

"You walk into Buffalo, that box is checked for eternity. I can put all of my time and effort into everything else." — Greg Olsen (45:02)

7. Broncos’ QB Change & Championship Weekend Previews (47:42–54:42)

Nick Foles’ Advice, Stidham as Stopgap

• With Bo Nix injured, Nick Foles tweets tongue-in-cheek encouragement for the Broncos’ backup, Jared Stidham, referencing his own Super Bowl run.

Previewing the NFC

• Seattle’s defense and Rams’ experience are discussed as the likely NFC deciders, with Chicago’s quarterback excitement featured.
• Praise for tight ends emerges, and specific players like Cole Kmet and AJ Barner are highlighted.

Quote:

"I think Seattle's probably the most well-rounded team in the league... to me it's how every defense in the league would want to be created." — Greg Olsen (53:12)

8. Wedding Advice & Fun Segments with Greg Olsen (63:40–77:30)

Greg’s Top Wedding Tips (64:17)

Top Five Must-Haves:

1. Greg Olsen himself—“If you want it to be memorable… I’m at the top of the list!” (64:21)
2. Short ceremony; keep energy up
3. Great cocktail hour (“I want a little sushi, a little shrimp cocktail… sets the tone”) (65:15)
4. Great music—live band or DJ, just keep dancing
5. Have your people there and get it on video (Greg regrets skipping a videographer)

Rapid-Fire Fun:

• Most eccentric QB: Cam Newton over Jay Cutler—Cam’s unique style and confidence (67:37).
• Underappreciated former teammate: Frank Gore and Julius Peppers get shoutouts (70:09).
• Girl Scout cookies: Thin Mints are unanimously #1, heated discussion on differences between regional versions (72:20).
• Super Bowl 57: Greg praises the Kelsey family, highlighting their openness and sibling dynamic (74:17).

9. The Evolution and Glory of the Tight End Position (78:22–84:13)

• Greg and the Kelces laud Tight End U and its role in elevating the NFL tight end profile—culturally, financially, and on the field. They discuss the modern “diva” tight end and the explosion of tight end personalities and talent.

Quote:

"Tight ends over my career started being played by the faces of the league... It’s just a different time where it’s OK for the tight end to be the star of your team." — Greg Olsen (81:46)

10. Welcome to the NFL Moments, Broadcasting Lowlights & Closing Laughs

• Greg’s “Welcome” moment: Getting manhandled as a rookie trying to block Michael Strahan in short yardage (85:33).
• Worst game called: Minnesota at Seattle—when a team had less than 50 yards by halftime (76:09).
• Jason humorously complains about jacket-handling by sideline equipment staff and extolls the importance of good equipment teams in tough weather (91:11).

Notable Quotes & Memorable Moments

• Greg on coaching middle school:
  “It’s probably like what I enjoy the most... You have to teach them how to buckle their shoulder pads.” (14:53)

• Jason on Greg the broadcaster:
  “My favorite to listen to... This man is the best calling the games right now, and I fucking love every single game that I get to listen to.” (29:21)

• Wedding advice from a pro:
  “You want guys that bring it and can have a lot of fun and can dance with grandma or the bride... We’re very multiple.” — Greg Olsen (64:22)

• On tight end evolution:
  “It’s just a different time where it’s okay for the tight end to be the star of your team, the star of the league, and it wasn’t always like that.” — Greg Olsen (83:46)

Timestamps for Key Segments

• [02:01] – Show opens; Greg Olsen joins
• [08:05] – Jason on TikTok; nose banter
• [12:10] – Greg Olsen full intro & middle school coaching
• [20:31] – National championship, Miami, football culture
• [29:12] – Bills-Broncos, Bills’ coaching changes, Josh Allen analysis
• [37:46] – Catch controversies, Joe Burrow’s tweet
• [41:22] – Bills’ coaching vacancy analysis
• [47:42] – Broncos’ Bo Nix injury, Nick Foles tweet, championship preview
• [53:12] – NFC preview: Seahawks’ defense, Rams, Bears excitement
• [63:40] – Greg’s wedding advice
• [67:37] – Most eccentric QB, shoutouts to former teammates
• [72:20] – Girl Scout cookies debate
• [74:17] – Super Bowl 57 and the “Kelce Super Bowl”
• [78:22] – Tight End U and TE evolution
• [85:33] – Greg’s NFL welcome moment

Conclusion

Greg Olsen delivers wisdom, entertainment, and stories—whether about his Miami roots, coaching kids, calling games, or the rise of modern tight ends. Jason and Travis infuse the episode with brotherly humor and honest discussion on NFL changes, playoffs, and the quirks of football life. Whether debating which Girl Scout cookie reigns supreme or forecasting the AFC/NFC championship, the episode brims with authentic, high-level football talk and the easy camaraderie that makes “New Heights” a must-listen for NFL fans.

Listen for:

• Real football insight from players and coach-broadcasters
• Iconic tight end tales and personal moments
• Actionable advice—on and off the field