Podcast Title: New Heights with Jason & Travis Kelce
Episode: Brandon Graham on Retirement, Rookie Jason Stories, Art of Trash Talking & The Brady Sack | EP 133
Release Date: April 9, 2025
Host: Wondery
Guests: Brandon Graham

Introduction

In Episode 133 of New Heights with Jason & Travis Kelce, hosts Jason and Travis Kelce welcome Philadelphia Eagles legend Brandon Graham to discuss his illustrious NFL career, recent retirement, the nuances of trash talking in football, and memorable moments on the field. The episode offers listeners an in-depth look into Graham's experiences, both on and off the gridiron, providing valuable insights into the life of a seasoned NFL veteran.

Career Highlights and Retirement

Brandon Graham reflects on the emotional journey leading up to his retirement, sharing heartfelt moments and the impact it had on him and his family.

• Emotional Announcement:
  Brandon Graham (07:03): "When I walked in, he like, bg, this is such a fairy tale ending, man. I can't let you. I can't let you, man, like, you gotta go out on top."

• Decision to Retire:
  Graham discusses the internal struggle of deciding to retire, emphasizing the relieving feeling of finally stepping away after a demanding career.

• Memorable Plays:
  The conversation highlights Graham's pivotal role in games, notably his unforgettable sack on Tom Brady, which he describes as a life-changing moment.

  Brandon Graham (74:14): "2017. Because of that play against Brady, man, like I told you, it changed my life."

Life After Retirement: Family and New Ventures

Post-retirement, Brandon focuses on family life and new personal projects, illustrating the transition from professional sports to personal fulfillment.

• Family Life:
  Graham shares anecdotes about his children's activities, showcasing his dedication as a father.

  Brandon Graham (05:44): "Gymnastics is. Is the queen for her life... my boy is all over. He got baseball just started opening day yesterday."

• Children's Book:
  Transitioning from football, Graham has authored a children's book to inspire and add value to his children's lives.

  Brandon Graham (17:21): "I really wanted # to do something different. Something that came up and my wife was all for it."

The Art of Trash Talking

A significant portion of the episode delves into the strategic and psychological aspects of trash talking in the NFL, with Graham sharing his evolution and approach.

• Evolution of Trash Talking:
  Initially a quiet leader, Graham evolved into a prominent trash talker, using it as a tool to gain psychological edges over opponents.

  Brandon Graham (46:50): "It became more animated, more fun. Always try not to cuss because I felt like the refs throw the flag."

• Techniques and Strategies:
  Graham explains how he researches opponents via social media to craft personalized taunts, enhancing his on-field persona.

  Brandon Graham (50:21): "I follow your page, see what you got, see what you're into... find anything you want."

• Impact on Games:
  The hosts discuss how effective trash talking can agitate opponents, leading to mistakes and turnovers.

  Travis Kelce (05:30): "It's always fun seeing you on the field, man."

Memorable On-Field Moments and Rivalries

Graham recounts specific game moments and rivalries that defined his career, providing listeners with firsthand accounts of high-stakes NFL action.

• Sacking Tom Brady:
  The iconic sack on Brady stands out as a career-defining play for Graham.

  Brandon Graham (74:14): "That play against Brady... I still think about that. It changed my life."

• Rivalries with Offensive Linemen:
  Graham discusses his toughest opponents, highlighting the physical and mental challenges they posed.

  Brandon Graham (70:14): "Taron Smith... he used to swipe my hands down. I would fall to the ground."

• First NFL Moment:
  Reflecting on his debut, Graham shares a vivid memory of his first intense hit that cemented his defensive prowess.

  Brandon Graham (72:18): "Mike Daniels gave me that welcome to the NFL moment."

Advice and Rapid Fire Q&A

In the episode's concluding segments, Graham offers advice to aspiring athletes and engages in a rapid-fire Q&A, revealing personal preferences and humorous insights.

• Advice for Aspiring Golfers:
  Although not a golfer himself, Graham emphasizes the importance of practice and dedicated training.

  Travis Kelce (79:04): "Boom, pick up a stick and go hit that thing... watch some get on that Instagram, type in golf."

• Favorite Super Bowl:
  Graham nostalgically recalls his favorite Super Bowl moment, underscoring its significance in his career.

  Brandon Graham (74:14): "2017. Because that play against Brady... my first championship ring."

• Favorite Memories:
  Sharing lighter moments, Graham reminisces about training camp antics and the camaraderie among teammates.

  Jason Kelce (45:32): "It was a great game for us. So everybody was playing good."

Conclusion

Episode 133 of New Heights provides a comprehensive look into Brandon Graham's illustrious career, his thoughtful retirement, and the personal growth he has experienced post-NFL. Through engaging storytelling and candid conversations, listeners gain valuable insights into the mindset of a professional athlete, the intricacies of NFL rivalries, and the balance between personal and professional life. The episode not only celebrates Graham's achievements but also inspires future generations to pursue their passions with dedication and resilience.

Notable Quotes

• Brandon Graham (07:16): "It was a fairy tale ending... you gotta go out on top."
• Brandon Graham (17:21): "I wanted to add value to the world... something that my kids can look back on."
• Brandon Graham (46:50): "He made us laugh and made us think."
• Jason Kelce (45:03): "I gotta find this clip."
• Brandon Graham (74:14): "That play against Brady... it changed my life."

Key Takeaways

• Emotional Journey of Retirement: Graham's decision to retire was heartfelt, focusing on personal well-being and family.
• Strategic Trash Talking: Effective trash talking involves preparation, research, and psychological tactics to gain an edge.
• Memorable NFL Moments: Iconic plays and rivalries shape an athlete's legacy and career highlights.
• Life Beyond Football: Transitioning to post-retirement life includes family, personal projects, and new ventures that provide fulfillment.
• Advice for Aspiring Athletes: Dedication, practice, and strategic preparation are crucial for success both on and off the field.

For more insights and engaging discussions, subscribe to New Heights with Jason & Travis Kelce on the Wondery App, YouTube, or your preferred podcast platform.