Starting solids can feel overwhelming—especially when it comes to introducing allergens. In this episode, I’m joined by Dr. Carina Venter, Professor of Pediatrics at Children’s Hospital Colorado/University of Colorado, Chair of the EAACI Work Group on Immunomodulation and Nutrition, and developer of the world-famous Immunobutters at letsgrowhappy.com.

Dr. Venter breaks down everything parents need to know about safely and confidently introducing allergens to their babies. We cover:

The most common food allergens parents should be aware of when starting solids.
How to feel prepared and confident before offering allergenic foods.
The safest ways to introduce allergens (like thinned peanut butter vs whole nuts).
Why spacing out new allergens matters and how to do it.
What to do if your baby has a reaction—plus when to seek medical help.

This episode is packed with practical advice to make feeding your baby less stressful and more empowering.

Connect with Dr. Carina Venter:

introducing allergens to babies, baby food allergens, starting solids safely, how to introduce peanuts to baby, food allergy prevention in babies, baby-led weaning and allergens, baby food safety tips, Dr. Carina Venter allergen advice, immunobutters by Dr. Carina Venter, starting solids with confidence

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How to Feel Confident Introducing Allergens with Dr. Carina Venter Ep 114

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