In this eye-opening episode of The New Mom Talk Podcast, we’re joined by Jeanne Reilly, RDN—Registered Dietitian Nutritionist, mom of two, and Co-Founder of I Am Nurtured—to talk about why traditional prenatal and postnatal vitamins may not be giving moms everything they need.

We dive into common misconceptions about supplements, the nutrients that are often missing (or underdosed), and whether our bodies really absorb everything inside those capsules. Jeanne shares what to look for in a high-quality prenatal or postnatal supplement, plus how your diet and lifestyle choices can support your overall health during pregnancy and postpartum.

Whether you’re trying to conceive, currently pregnant, or navigating postpartum recovery, this episode will empower you to make informed choices about your nutrition so you feel nourished, energized, and supported every step of the way.

Connect with Jeanne Reilly, RDN:

Official Website: https://www.iamnurtured.com
IG: https://www.instagram.com/iamnurtured
YouTube: https://www.youtube.com/channel/UChMptqiXx66BvyvZ-cEBujg/featured
FB: https://www.facebook.com/iamnurtured
Email: hello@iamnurtured.com

prenatal vitamins, postnatal vitamins, traditional prenatal vitamins, nutrient absorption pregnancy, best prenatal vitamins, high-quality prenatal supplements, postnatal nutrition, supplements for new moms, pregnancy diet and supplements, postpartum recovery nutrition, postpartum vitamins

www.NewMomTalk.com
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IG: @NewMomTalk.Podcast
YouTube: @NewMomTalk
Mariela@NewMomTalk.com
Interested in being a guest? Shoot us an email!

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Why Traditional Prenatal & Postnatal Vitamins Might Fall Short with Jeanne Reilly, RDN Ep 116

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