Podcast Summary: New Rory & MAL – "Rory & Mal Don't Know Ball | Terrell Suggs"

Episode Information:

• Title: Rory & Mal Don't Know Ball | Terrell Suggs
• Host/Author: iHeartPodcasts and The Volume
• Release Date: May 1, 2025

Introduction

In this engaging episode of "New Rory & MAL," hosts Rory and Ma delve deep into the world of football with special guest Terrell Suggs, a renowned NFL linebacker. The conversation spans Terrell's journey in professional football, his experiences with the Baltimore Ravens, personal anecdotes, and his perspectives on the evolving landscape of the sport. The episode is enriched with Terrell's candid insights and humorous exchanges, offering both football enthusiasts and casual listeners a comprehensive look into the life of one of the game's notable figures.

Hall of Fame Snub

One of the primary discussions revolves around Terrell Suggs' unexpected omission from the Pro Football Hall of Fame's first ballot. Both hosts express their astonishment and disappointment, highlighting Terrell's impressive career statistics and contributions.

• Terrell Suggs (04:33): "I was extremely disappointed. I ain't even gonna lie. I was heartbroken when like, I was extremely disappointed because, you know, I'm like the first Raven that didn't get in on the first ballot."
• Rory (05:22): "I still don't understand it, but what you did throughout your career, you know, your stats and the way you played, the intensity that you brought to the game is something that they can't take away and they can't erase."

The conversation touches on the perceived political factors influencing Hall of Fame selections and Terrell’s unwavering belief in his eventual induction. Despite the setback, Terrell emphasizes the importance of moving forward and focusing on his family and post-football life.

Early Life and Growing Up in Minnesota

Terrell shares vivid memories of his upbringing in Minnesota, painting a picture of a competitive and tough environment that shaped his athletic prowess.

• Terrell Suggs (07:56): "It's very cold in Minnesota. And it's also, like, it's a jungle in the sense of athletes... it's like a concrete jungle, you know, we're all on top of each other."

He discusses the challenges of standing out in a crowded talent pool and the impact of moving to Arizona at 15, which he initially resisted but ultimately found transformative for his athletic career.

Music Influences

A significant portion of the episode explores Terrell's musical tastes and how they influenced his personal style and identity.

• Terrell Suggs (14:58): "Middle school? Tupac Shakur, definitely. I'm a Tupac guy, big on pop. In high school, it became Jay Z, but most importantly, DMX."
• Ma (19:22): "Glorilla's Fire."

Terrell reminisces about his admiration for DMX, which even led him to shave his head to emulate the rapper's style. The hosts engage in a nostalgic conversation about the evolution of rap music, comparing the lyrical depth of past artists to the more modern, beat-driven tracks, and even discuss contemporary artists like Kevin Gates and Doja Cat.

NFL Career and Experiences with the Ravens

Terrell provides an insider’s view of his time with the Baltimore Ravens, highlighting the team’s formidable defense and his interactions with legendary teammates like Ray Lewis and Ed Reed.

• Terrell Suggs (28:10): "You had one of the best defenses... Jonathan Ogden, of course, he was on my team."
• Terrell Suggs (38:53): "Like, dude was a real leader. Like, that's who he is. That's why it's so enticing and, you know what I mean?"

He elaborates on the intense locker room culture, the camaraderie among defensive stalwarts, and the strategic prowess that made the Ravens a powerhouse in the league. Terrell also shares memorable matchups against formidable opponents, emphasizing the high level of competition he faced regularly.

Injury and Recovery

A poignant segment of the episode focuses on Terrell's battle with an Achilles injury and his remarkable comeback.

• Terrell Suggs (47:51): "I was just working in every day. I was just overdoing it... it took two years."

He describes his rigorous rehabilitation regimen, mental fortitude, and the support from his medical team that enabled him to return to the field ahead of schedule. Terrell candidly discusses the physical and emotional challenges of overcoming such a debilitating injury, underscoring his dedication to his craft.

Career Longevity and Health

Terrell attributes his 17-year-long career to impeccable self-care, disciplined training, and a professional approach to maintaining his physical and mental health.

• Terrell Suggs (50:26): "You have to be the ultimate professional if you want to have a long career. Your body is your number one thing."

He highlights the importance of nutrition, regular massages, and advanced recovery techniques like dry needling. The conversation also touches on the critical issue of brain health in football, with Terrell emphasizing the necessity of mental wellness and the measures he takes to safeguard his cognitive functions post-retirement.

Trivia Segment

To add a lighter element, Rory and Ma engage Terrell in a trivia contest centered around his football career and popular culture.

1. Best Rap Song at 2011 Grammys:

   • Rory (67:01): "No, it is 'All of the Lights.'"

2. Super Bowl 47 Quarterback:

   • Terrell Suggs (68:19): "Colin Kaepernick."

3. Billboard Hot 100 Song During Super Bowl Win (2013):

   • Ma (69:35): "Rihanna's 'Diamonds.'"

4. Most Sacks as a Linebacker:

   • Terrell Suggs (75:23): "Kevin Green."

5. Ravens' Fan Chant Song:

   • Terrell Suggs (73:17): "'Seven Nation Army' by The White Stripes."

The segment showcases the trio's camaraderie and Terrell's depth of knowledge, blending competition with humor.

Conclusion

The episode concludes with heartfelt appreciations and reflections on Terrell Suggs' impactful career and his enduring legacy in the NFL. Rory and Ma commend Terrell for his resilience, leadership, and unwavering passion for the game, cementing his status as a true football icon.

• Rory (76:01): "In my book, you're definitely a Hall of Famer. There's no doubt about it."
• Terrell Suggs (76:37): "It's been the most fun podcast I've done, man."

Terrell expresses gratitude for the opportunity to share his stories and encourages listeners to continue supporting authentic sports narratives.

Notable Quotes Recap:

• Terrell Suggs (04:33): "I was extremely disappointed... the first Raven that didn't get in on the first ballot."
• Terrell Suggs (07:56): "It's very cold in Minnesota... it's like a concrete jungle."
• Terrell Suggs (14:58): "Middle school? Tupac Shakur, definitely... DMX was just grudgy."
• Terrell Suggs (28:10): "You had one of the best defenses... Jonathan Ogden."
• Terrell Suggs (47:51): "I was just working in every day... it took two years."
• Terrell Suggs (50:26): "You have to be the ultimate professional... Your body is your number one thing."
• Terrell Suggs (53:51): "It's real... you gotta be alert."

Final Thoughts

This episode of "New Rory & MAL" offers a multifaceted exploration of Terrell Suggs' life, both on and off the field. From his early days in Minnesota to his illustrious NFL career and personal challenges, Terrell provides listeners with an authentic and inspiring narrative. The blend of serious discussion and playful banter ensures a captivating experience, making this episode a standout installment in the "New Rory & MAL" series.