Podcast
Next Gen LM: Mentorship in Medicine
Hosted by American College of Lifestyle Medicine · EN
"Next Gen LM: Mentorship in Medicine," hosted by the American College of Lifestyle Medicine, brings generations of healthcare leaders together, one conversation at a time. Inspiration starts with learning from those who paved the way. Growth starts with sharing insights across generations. Leadership starts with embracing the power of lifestyle medicine. If you're passionate about transforming healthcare, redefining leadership, and advancing the practice of lifestyle medicine, this podcast is for you.
24episodes
Episodes
Newest firstAll episodes
Harnessing Lifestyle Medicine: Ruben Guzman on the Power of Lifestyle for Lasting Health
2w ago00:40:36Tap to summarizeIn this episode of the Next Gen LM Podcast, we explore the transformative power of lifestyle medicine and what it truly means to move beyond treating disease toward creating lasting health. Through a deeply personal and professional lens, we examine how mindset, behavior change, and leadership intersect to shape the future of healthcare.We are joined by Ruben Guzman, a lifestyle medicine practitioner, coach, and educator whose journey into the field began with a pivotal moment early in his career. Drawing from decades of experience in public health, coaching, and community-based education, Ruben shares how that experience reshaped his understanding of chronic disease and inspired his lifelong commitment to prevention and whole-person health. He offers insights into the importance of leading by example, developing transformational coaching skills, and addressing the root causes of disease rather than just managing symptoms.By the end of the episode, listeners will walk away with a deeper understanding of what it takes to create meaningful, lasting change in health—for themselves and for others. Whether you are a student, clinician, or emerging leader, this conversation offers practical perspectives on embracing lifestyle medicine, cultivating authentic leadership, and empowering individuals and communities to thrive.Learn more about the Blue Zones Certification Course: https://learning.lifestylemedicine.org/content/blue-zones%C2%AE-certification-course-no-cmece#group-tabs-node-course-default1Learn more about the work ACLM is doing for the next generation of healthcare professionals: https://lifestylemedicine.org/student/Connect with ACLM Online!Visit lifestylemedicine.org: https://lifestylemedicine.org/Find ACLM on Facebook: https://www.facebook.com/lifestylemed/Find ACLM on X: https://x.com/ACLifeMedFind ACLM on Instagram: https://www.instagram.com/aclifemed/Find ACLM on LinkedIn: https://www.linkedin.com/company/american-college-of-lifestyle-medicine/Subscribe to ACLM on YouTube: https://www.youtube.com/channel/UCsjJsNjWtUf30LiofumGRfQ
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Purpose-Driven Leadership in Lifestyle Medicine with Dr. Beth Frates
Apr 2001:10:35Tap to summarizeIn this episode of the Next Gen LM Podcast, we collaborate with the Learning to Lead podcast to explore how emerging healthcare leaders are shaping the future of lifestyle medicine across clinical training, education, and practice. Together, we dive into what it means to develop as a leader early in one’s career and how intentional mentorship, education reform, and interprofessional collaboration can accelerate meaningful change in healthcare systems.We are joined by returning guest Dr. Beth Frates, who brings her experience and perspective on advancing lifestyle medicine education and empowering the next generation of clinicians. She shares insights into what has evolved since her previous appearance on the podcast and how sustained engagement in this space continues to shape innovation in training and curriculum development.By the end of the episode, listeners will walk away with actionable ideas for fostering leadership in early-career healthcare professionals, strengthening lifestyle medicine education pathways, and building collaborative models that support long-term change. Whether you are a student, educator, or clinician, this conversation offers a grounded and hopeful look at how the next generation is actively reshaping the future of healthcare from the inside out.Learn more about Dr. Beth Frates: https://www.bethfratesmd.com/Download the Lifestyle Medicine 101 Curriculum: https://learning.lifestylemedicine.org/content/lifestyle-medicine-101-curriculumLearn more about the work ACLM is doing for the next generation of healthcare professionals: https://lifestylemedicine.org/student/Connect with ACLM Online!Visit lifestylemedicine.org: https://lifestylemedicine.org/Find ACLM on Facebook: https://www.facebook.com/lifestylemed/Find ACLM on X: https://x.com/ACLifeMedFind ACLM on Instagram: https://www.instagram.com/aclifemed/Find ACLM on LinkedIn: https://www.linkedin.com/company/american-college-of-lifestyle-medicine/Subscribe to ACLM on YouTube: https://www.youtube.com/channel/UCsjJsNjWtUf30LiofumGRfQ
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Micro Moments, Lifelong Health: Dr. Laura Voigt's Lifestyle Medicine Journey
Apr 600:31:48Tap to summarizeIn this episode, we sit down with lifestyle medicine certified pediatrician Dr. Laura Voigt to explore how a lifelong passion for nutrition, prevention, and teaching can evolve into a deeply fulfilling career in lifestyle medicine. Dr. Voigt shares how her early experiences with home cooking, whole foods, and family influence shaped her approach to health.Throughout the conversation, Dr. Voigt discusses how she integrates the pillars of lifestyle medicine into everyday pediatric care, from guiding families through picky eating and nutrition challenges to addressing physical activity, sleep, stress, and social connection. She highlights the importance of meeting patients and families where they are, using motivational interviewing, reducing stigma, and focusing on small, achievable goals. By the end of the episode, listeners will gain practical strategies for incorporating lifestyle medicine into pediatric and primary care settings, along with encouragement for trainees and early-career clinicians. Whether you’re interested in prevention, behavior change, or finding renewed purpose in your work, this conversation with Dr. Laura Voigt highlights how small changes—practiced consistently—can transform both patient care and provider well-being.Take the "Foundations of Lifestyle Medicine Board Review" Course: https://learning.lifestylemedicine.org/content/foundations-lifestyle-medicine-board-review-course-30-cmeceExplore ACLM's Culinary Medicine Program: https://connect.lifestylemedicine.org/culinarymedicineeducation/homeLearn more about the work ACLM is doing for the next generation of healthcare professionals: https://lifestylemedicine.org/student/Connect with ACLM Online!Visit lifestylemedicine.org: https://lifestylemedicine.org/Find ACLM on Facebook: https://www.facebook.com/lifestylemed/Find ACLM on X: https://x.com/ACLifeMedFind ACLM on Instagram: https://www.instagram.com/aclifemed/Find ACLM on LinkedIn: https://www.linkedin.com/company/american-college-of-lifestyle-medicine/Subscribe to ACLM on YouTube: https://www.youtube.com/channel/UCsjJsNjWtUf30LiofumGRfQ
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Planting the Seeds of Lifestyle Medicine with Dr. Bisi Alli
Mar 2300:39:11Tap to summarizeIn this episode, we sit down with lifestyle medicine and internal medicine physician Dr. Bisi Alli to explore how early exposure to healthy living—and a deep commitment to community well-being—can shape a career dedicated to transforming health through lifestyle medicine. Dr. Alli shares how her upbringing, medical training, and mentorship experiences helped guide her toward a practice centered on prevention, whole-person care, and empowering patients to build sustainable healthy habits.Throughout the conversation, Dr. Alli discusses her work integrating food as medicine into clinical practice, medical education, and community programs. From launching shared medical appointments during residency to leading initiatives that connect clinicians and patients with nutrition education and local food resources, she explains how small, practical interventions can make lifestyle medicine accessible in a variety of care settings. She also reflects on the inspiration behind her children’s book, "Tayo and the Super Produce Pals at the Grocery Store," and how engaging kids and families early can help cultivate lifelong healthy relationships with food.By the end of the episode, listeners will gain practical ideas for incorporating lifestyle medicine into everyday practice, along with encouragement for trainees who want to help shape the future of health care. Whether you’re interested in prevention, patient empowerment, or building healthier communities, this conversation with Dr. Bisi Alli highlights how planting small seeds—through education, environment, and example—can grow into lasting change.Purchase Dr. Alli's Book: https://www.amazon.com/Tayo-Super-Produce-Grocery-Store/dp/B0FFZNY1KLLearn more about ACLM's Scholarships: https://lifestylemedicine.org/education-certification/scholarships/Learn more about HEAL: https://lifestylemedicine.org/potential-partner/lm-in-underserved-communities/Learn more about the work ACLM is doing for the next generation of healthcare professionals: https://lifestylemedicine.org/student/Connect with ACLM Online!Visit lifestylemedicine.org: https://lifestylemedicine.org/Find ACLM on Facebook: https://www.facebook.com/lifestylemed/Find ACLM on X: https://x.com/ACLifeMedFind ACLM on Instagram: https://www.instagram.com/aclifemed/Find ACLM on LinkedIn: https://www.linkedin.com/company/american-college-of-lifestyle-medicine/Subscribe to ACLM on YouTube: https://www.youtube.com/channel/UCsjJsNjWtUf30LiofumGRfQ
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Finding the Why: Lifestyle Medicine in Primary Care with John Manna
Mar 900:24:04Tap to summarizeIn this episode, we sit down with family nurse practitioner John Manna, DNP, APRN, FNP-C, DipACLM, to explore how lifestyle medicine can transform the way clinicians approach chronic disease in everyday primary care. Practicing in South Carolina, John shares how recognizing gaps in traditional care led him to pursue lifestyle medicine and build dedicated consult services that allow patients the time and support needed to address the root causes of conditions like type 2 diabetes, hypertension, and obesity.Throughout the conversation, John discusses how he structures lifestyle medicine visits—from getting to know a patient’s daily life to uncovering the deeper “why” that motivates lasting behavior change. He reflects on common barriers patients face, including limited health education and lack of access to healthy food or safe spaces for movement, and explains how clinicians can meet patients where they are while guiding realistic, step-by-step change. John also shares insights from his work helping patients achieve diabetes remission and how collaboration with primary care providers has helped expand lifestyle medicine within his health system.By the end of the episode, listeners will gain practical ideas for integrating lifestyle medicine into busy clinical environments, along with advice for trainees looking to get involved in the field. Whether you’re interested in prevention, chronic disease reversal, or building stronger patient relationships, this conversation highlights how small, intentional changes—grounded in the pillars of lifestyle medicine—can create meaningful impact for both patients and providers.ACLM Complimentary and Member-Only Resources: https://connect.lifestylemedicine.org/resources/aclm-resource-landingLearn more about the work ACLM is doing for the next generation of healthcare professionals: https://lifestylemedicine.org/student/Connect with ACLM Online!Visit lifestylemedicine.org: https://lifestylemedicine.org/Find ACLM on Facebook: https://www.facebook.com/lifestylemed/Find ACLM on X: https://x.com/ACLifeMedFind ACLM on Instagram: https://www.instagram.com/aclifemed/Find ACLM on LinkedIn: https://www.linkedin.com/company/american-college-of-lifestyle-medicine/Subscribe to ACLM on YouTube: https://www.youtube.com/channel/UCsjJsNjWtUf30LiofumGRfQ
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Compassion in Practice: Faith Stokes’ Approach to Whole-Person Care
Feb 2300:29:45Tap to summarizeIn this episode, we sit down with pelvic health physical therapist Faith Stokes to explore what it truly means to practice compassionate, whole-person care. Specializing in complex and chronic pelvic pain, Faith shares how integrating lifestyle medicine transformed her approach to physical therapy—shifting her focus from isolated symptoms to the full spectrum of sleep, nutrition, movement, stress, and social support that shape a patient’s capacity to heal.Throughout the conversation, Faith reflects on the pivotal clinical moments that changed her practice, including recognizing hidden undernutrition in high-performing patients and understanding how trauma can silently influence recovery. She discusses how standardized lifestyle screening can reduce stigma, why nutrition often becomes the unexpected starting point for healing, and how trauma-informed care can be woven into everyday clinical encounters without requiring patients to relive their experiences. Her insights highlight the power of modeling, mentorship, and asking better questions—especially for trainees learning to navigate real-world complexity.By the end of this episode, you’ll walk away with practical strategies for integrating lifestyle medicine into any specialty, along with a renewed appreciation for self-compassion—both for your patients and yourself. Whether you’re a student, trainee, or practicing clinician, this conversation is a powerful reminder that the pillars of lifestyle medicine are meant to support healing—not weigh it down.Learn more about the work ACLM is doing for the next generation of healthcare professionals: https://lifestylemedicine.org/student/Connect with ACLM Online!Visit lifestylemedicine.org: https://lifestylemedicine.org/Find ACLM on Facebook: https://www.facebook.com/lifestylemed/Find ACLM on X: https://x.com/ACLifeMedFind ACLM on Instagram: https://www.instagram.com/aclifemed/Find ACLM on LinkedIn: https://www.linkedin.com/company/american-college-of-lifestyle-medicine/Subscribe to ACLM on YouTube: https://www.youtube.com/channel/UCsjJsNjWtUf30LiofumGRfQ
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Beyond the OR: Dr. Ajeya Joshi's Path to Lifestyle Medicine
Feb 900:37:57Tap to summarizeIn this episode, we sit down with orthopedic spine surgeon Dr. Ajeya Joshi to explore what it looks like to bring lifestyle medicine into a surgical specialty. Practicing in San Antonio, Dr. Joshi shares how his journey into lifestyle medicine reshaped the way he thinks about patient care—both inside and far beyond the operating room. From spine surgery to population health, he offers a candid look at why lifestyle medicine matters in every field of medicine, not just primary care.Throughout the conversation, Dr. Joshi breaks down how lifestyle medicine can be integrated into a busy surgical practice, from counseling patients who don’t need procedures to optimizing surgical outcomes through nutrition, movement, sleep, and stress management. He also reflects on the challenges of delivering behavior change in time-constrained clinical settings and shares real-world stories that highlight the impact of lifestyle-based interventions.By the end of this episode, you’ll walk away with practical insights on how trainees and clinicians can introduce lifestyle medicine conversations in respectful, effective ways—regardless of specialty. Whether you’re a medical student exploring career paths, a resident navigating clinical realities, or a practicing clinician interested in expanding your impact, this conversation offers a powerful reminder that healing doesn’t start—or end—with a procedure.Learn more about the work ACLM is doing for the next generation of healthcare professionals: https://lifestylemedicine.org/student/Connect with ACLM Online!Visit lifestylemedicine.org: https://lifestylemedicine.org/Find ACLM on Facebook: https://www.facebook.com/lifestylemed/Find ACLM on X: https://x.com/ACLifeMedFind ACLM on Instagram: https://www.instagram.com/aclifemed/Find ACLM on LinkedIn: https://www.linkedin.com/company/american-college-of-lifestyle-medicine/Subscribe to ACLM on YouTube: https://www.youtube.com/channel/UCsjJsNjWtUf30LiofumGRfQ
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Why Lifestyle Medicine Belongs in Every Medical School with Dr. Beth Frates
Jan 2600:41:47Tap to summarizeIn this episode, we sit down with one of the true pioneers of the lifestyle medicine, Dr. Beth Frates, to explore why lifestyle medicine belongs in every medical school. As a founding leader of the field, former president of the American College of Lifestyle Medicine, and longtime educator at Harvard, Dr. Frates shares the story of how lifestyle medicine has grown from a grassroots idea into a science-driven discipline shaping the future of healthcare.By the end of this conversation, you’ll gain a clear understanding of the opportunities—and barriers—facing lifestyle medicine in medical education today. Dr. Frates breaks down how trainees and faculty can effectively advocate for curriculum change, align lifestyle medicine with core medical competencies, and use evidence-based science to drive institutional buy-in. She also shares her vision for what medical education could look like if lifestyle medicine were introduced from day one.This episode is packed with practical insights, inspiring reflections, and a hopeful roadmap for training the next generation of physicians. Whether you’re a medical student, resident, educator, or established clinician, Dr. Frates offers powerful guidance on how to move lifestyle medicine from the margins to the mainstream—and how each of us can play a role in shaping a healthier future.Frates, B., Ortega, H. A., Freeman, K. J., Co, J. P. T., & Bernstein, M. (2024). Lifestyle medicine in medical education: Maximizing impact. Mayo Clinic Proceedings: Innovations, Quality & Outcomes, 8(5), 451–474. https://doi.org/10.1016/j.mayocpiqo.2024.07.003Lifestyle Medicine 101 Curriculum: https://learning.lifestylemedicine.org/content/lifestyle-medicine-101-curriculumLearn more about the work ACLM is doing for the next generation of healthcare professionals: https://lifestylemedicine.org/student/Connect with ACLM Online!Visit lifestylemedicine.org: https://lifestylemedicine.org/Find ACLM on Facebook: https://www.facebook.com/lifestylemed/Find ACLM on X: https://x.com/ACLifeMedFind ACLM on Instagram: https://www.instagram.com/aclifemed/Find ACLM on LinkedIn: https://www.linkedin.com/company/american-college-of-lifestyle-medicine/Subscribe to ACLM on YouTube: https://www.youtube.com/channel/UCsjJsNjWtUf30LiofumGRfQ
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Scaling the Impact of Lifestyle Medicine: Dr. Wayne Dysinger on the Blue Zones Health Model
Jan 1200:36:47Tap to summarizeIn this episode, we welcome back our first-ever return guest, Dr. Wayne Dysinger, for a deep dive into the next evolution of his groundbreaking work. As a pioneer who has transitioned from academia to lifestyle medicine, Dr. Dysinger is now embarking on his most ambitious project yet as the Chief Medical Officer of Blue Zones Health.By the time you finish listening, you’ll gain a clear perspective on the transition from traditional fee-for-service models to high-value, lifestyle-centered care. Dr. Dysinger breaks down the economic and practical challenges of scaling lifestyle medicine and shares the promising solutions being implemented at Blue Zones Health to make this model accessible and sustainable for both practitioners and patients.This conversation is filled with insightful reflections and optimistic visions, providing a roadmap for how lifestyle medicine can move from a niche practice to a transformative force in global health. Whether you are an established provider or an emerging professional, Dr. Dysinger’s journey offers a compelling example of how to build a viable, impactful career dedicated to a healthier future.Ready to bring these principles into your own practice? Learn how to implement evidence-based lifestyle medicine in your community with the Blue Zones® Certification Course: https://learning.lifestylemedicine.org/content/blue-zones%C2%AE-certification-course#group-tabs-node-course-default1Learn more about the work ACLM is doing for the next generation of healthcare professionals: https://lifestylemedicine.org/student/Connect with ACLM Online!Visit lifestylemedicine.org: https://lifestylemedicine.org/Find ACLM on Facebook: https://www.facebook.com/lifestylemed/Find ACLM on X: https://x.com/ACLifeMedFind ACLM on Instagram: https://www.instagram.com/aclifemed/Find ACLM on LinkedIn: https://www.linkedin.com/company/american-college-of-lifestyle-medicine/Subscribe to ACLM on YouTube: https://www.youtube.com/channel/UCsjJsNjWtUf30LiofumGRfQ
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Restoring the Joy of Medicine: Dr. Mahima Gulati on Transforming Endocrinology through Lifestyle Medicine
Dec 2900:39:24Tap to summarizeIn this episode, we sit down with Dr. Mahima Gulati, a triple board-certified physician in endocrinology and internal medicine, and a diplomat of the American Board of Lifestyle Medicine. After years of practicing traditional medicine, Dr. Gulati reached a point of burnout where she felt disenchanted and questioned her career choice. Her trajectory shifted in 2018 when she discovered lifestyle medicine, a transition she describes as "transformational". She realized that while she was skilled at administering pharmacotherapy for acute issues, 80% of endocrine disorders—including Type 2 diabetes, PCOS, and obesity—are more effectively managed through therapeutic lifestyle changes.Now an academic faculty member at the University of Connecticut, Dr. Gulati is launching a lifestyle medicine clinic to train the next generation of residents and fellows. She shares practical strategies for integrating the six pillars into a busy specialty practice, utilizing tools like detailed intake questionnaires and educational office displays to maximize patient impact within standard 20-to-40-minute appointments. By the end of this episode, you’ll be inspired by Dr. Gulati’s vision for a future where lifestyle medicine is the fastest-growing medical specialty, supported by health systems, insurers, and policymakers alike. This episode is a powerful reminder that while we can rarely "cure" chronic endocrine disease with pills alone, we have the opportunity to offer true healing through lifestyle medicine at every patient encounter.Learn more about the work ACLM is doing for the next generation of healthcare professionals: https://lifestylemedicine.org/student/Connect with ACLM Online!Visit lifestylemedicine.org: https://lifestylemedicine.org/Find ACLM on Facebook: https://www.facebook.com/lifestylemed/Find ACLM on X: https://x.com/ACLifeMedFind ACLM on Instagram: https://www.instagram.com/aclifemed/Find ACLM on LinkedIn: https://www.linkedin.com/company/american-college-of-lifestyle-medicine/Subscribe to ACLM on YouTube: https://www.youtube.com/channel/UCsjJsNjWtUf30LiofumGRfQ
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