Podcast
Next-Level You Podcast
Hosted by Stefanie Dingbaum · EN
Welcome to Next-Level You Podcast with Stefanie Dingbaum! This podcast is your go-to space for empowering conversations about personal growth, professional development, and stepping into your most authentic, next-level version of yourself. The weekly episodes are packed with mindset shifts, manifestation practices, and actionable strategies for achieving your goals, increasing your confidence, and gaining clarity. Whether you're chasing big dreams, seeking alignment, or ready to up-level your mindset, this podcast will inspire you to raise your energy, embrace your authenticity, and create a life that you're excited to wake up to every day--this is where transformation begins! Let's raise the vibe, unlock your potential, and make your dreams a reality--because your next-level self starts HERE!
48episodes
Episodes
Newest firstAll episodes
132. The Gifts You Receive Inside the Waiting Season
1w ago01:13:59Tap to summarizeWaiting can be one of the hardest spiritual assignments, especially when you are being asked to surrender the one thing your heart wants most.In this episode, Stefanie sits down with Spenser Brassard, life and fertility coach, author of Fertile Ground, and host of the Fertile Ground Podcast. Stefanie shares how Spenser's work deeply supported her during her own seven-year fertility journey, and together they have a powerful conversation about infertility, surrender, identity, motherhood, and finding yourself in the waiting.Spenser opens up about her eight-year fertility journey, unexplained infertility, IVF, miscarriage, and the mindset and spiritual shifts that helped her move from obsessive control into deeper trust, self-compassion, and full-body surrender. Together, they explore how fertility can be understood not just as pregnancy, but as the ability to create, receive, expand, and become the woman you are being called to be.This episode is a beautiful reminder that you are allowed to want what you want, but you are also allowed to live, heal, grow, and experience joy while you are still waiting.In this episode, you’ll hear: Spenser's eight-year fertility journey and what it taught her about surrender Why trying to control every outcome can create more suffering How to support yourself emotionally during a waiting season Why compassion for your humanity is part of healing The difference between wanting motherhood and making a child responsible for your happiness How the lessons inside Fertile Ground can apply to any area of life where you are waiting, creating, or becoming Connect with Spenser: Instagram: @Spenserbrassard Podcast: Fertile Ground Podcast on Apple Podcasts and Spotify Book: Fertile Ground available on AmazonLet us know what you think!Support the showJoin my Email List!Buy Me a Drink!Affiliate Links:Select Balance: Affiliate Link (You will automatically receive 10% off)Gloci: Affiliate Link (You will automatically receive 10% off)The Patch Method: Affiliate Link (You will automatically receive 10% off) Kin Euphorics: Affiliate LinkFuture Self Apparel: www.futureselfapparel.com (Use Code: STEFANIE10)Short Story Box: https://shortstorybox.com/referral/stefaniedingbaum(Your $25 Styling Fee gets waived)Earthley Wellness: https://earthley.com/ref/stefdingbaum/For First-Time Customers: use code CHOOSENATURAL to enjoy a 10% discountFor Returning Customers: use code COMEBACK to receive 10% off your orderConnect with Stefanie:Follow me on Instagram: @stefanie.dingbaumStefanie Dingbaum Clarity Coaching: www.stefaniedingbaum.comhello@stefaniedingbaum.comFind out more about my therapy private practice:www.waveshealingtherapy.comwaveshealingtherapy@hush.com...
Transcribe →131. The Real Secret to Faster Manifestations
2w ago00:39:37Tap to summarizeManifestation moves faster when your subconscious actually believes you are worthy of receiving what you want.In this episode, Stefanie breaks down how hypnotherapy can accelerate manifestation by clearing the subconscious blocks that keep you stuck in doubt, resistance, and old programming. She shares her own manifestation journey, including calling in her son Augie, building a soul-aligned business, reaching financial goals, and creating more abundance by doing consistent hypnotherapy work.Stefanie explains why affirmations, vision boards, journaling, and visualization can be powerful tools, but they cannot override what your subconscious believes to be true. She connects the science of subconscious reprogramming with the energetics of manifestation, showing how your beliefs shape your emotional state, your vibration, and what you are able to attract.This episode is a reminder that you are not manifesting “wrong.” There may simply be a subconscious belief creating resistance, and once that belief is rewired, everything can start to shift.In this episode, Stefanie covers: Why manifestation can feel slow when subconscious blocks are still present How hypnotherapy helps rewire old beliefs and create new neural pathways The connection between subconscious beliefs, emotional state, and vibration Why consistent hypnotherapy creates compound healing over time How clearing worthiness, money, and receiving blocks can open the door to faster manifestations Why alignment comes from subconscious healing, not forcing or trying harder Let us know what you think!Support the showJoin my Email List!Buy Me a Drink!Affiliate Links:Select Balance: Affiliate Link (You will automatically receive 10% off)Gloci: Affiliate Link (You will automatically receive 10% off)The Patch Method: Affiliate Link (You will automatically receive 10% off) Kin Euphorics: Affiliate LinkFuture Self Apparel: www.futureselfapparel.com (Use Code: STEFANIE10)Short Story Box: https://shortstorybox.com/referral/stefaniedingbaum(Your $25 Styling Fee gets waived)Earthley Wellness: https://earthley.com/ref/stefdingbaum/For First-Time Customers: use code CHOOSENATURAL to enjoy a 10% discountFor Returning Customers: use code COMEBACK to receive 10% off your orderConnect with Stefanie:Follow me on Instagram: @stefanie.dingbaumStefanie Dingbaum Clarity Coaching: www.stefaniedingbaum.comhello@stefaniedingbaum.comFind out more about my therapy private practice:www.waveshealingtherapy.comwaveshealingtherapy@hush.com...
Transcribe →130. Stop Hating Your Body & Start Owning It
3w ago01:17:27Tap to summarizeYour body is not the problem. The story you keep telling yourself about your body is what needs to change.In this episode of Next Level You, Stefanie sits down with Morgan Barkus, founder of The Confidence Stage, for an honest, empowering conversation about body confidence, self-worth, sensuality, and learning to feel confident in your body now, not someday when it looks different. Morgan shares her journey from struggling with body image and disordered thoughts to becoming an empowerment coach who helps high-achieving women stop hating their bodies and feel confident naked, in bed, and in real life.Together, Stefanie and Morgan unpack how diet culture, negative self-talk, comparison, and societal programming keep women disconnected from their bodies. Morgan shares how she helps women reprogram the thoughts they have when they look in the mirror, reconnect with their sensuality, and build confidence through mindset, movement, food freedom, and self-trust.This episode is a reminder that confidence is not something you earn after your body changes. It is something you choose, practice, and reprogram into your mind one thought at a time.In this episode, you’ll hear: Why body confidence starts with the thoughts you think about yourself How to challenge and reprogram negative self-talk Why food choices should support how you want to feel, not punish your body How dance, movement, and sensuality can help you reconnect with confidence Why your environment, social media, and friend circle matter more than you think Morgan’s practical advice for women who feel like they have “tried everything” Connect with Morgan: Website: https://morganbarkus.com/ Podcast: Your Unapologetic Life Instagram: Linked through Morgan’s websiteLet us know what you think!Support the showJoin my Email List!Buy Me a Drink!Affiliate Links:Select Balance: Affiliate Link (You will automatically receive 10% off)Gloci: Affiliate Link (You will automatically receive 10% off)The Patch Method: Affiliate Link (You will automatically receive 10% off) Kin Euphorics: Affiliate LinkFuture Self Apparel: www.futureselfapparel.com (Use Code: STEFANIE10)Short Story Box: https://shortstorybox.com/referral/stefaniedingbaum(Your $25 Styling Fee gets waived)Earthley Wellness: https://earthley.com/ref/stefdingbaum/For First-Time Customers: use code CHOOSENATURAL to enjoy a 10% discountFor Returning Customers: use code COMEBACK to receive 10% off your orderConnect with Stefanie:Follow me on Instagram: @stefanie.dingbaumStefanie Dingbaum Clarity Coaching: www.stefaniedingbaum.comhello@stefaniedingbaum.comFind out more about my therapy private practice:www.waveshealingtherapy.comwaveshealingtherapy@hush.com...
Transcribe →129. The Missing Link Between Understanding & Actually Healing
4w ago00:20:44Tap to summarizeHypnotherapy creates the shift. Talk therapy helps you integrate it, celebrate it, and understand what comes next.In this microdose episode of Next Level You, Stefanie breaks down why hypnotherapy and talk therapy do not have to be an either/or decision. Instead, she shares how combining both modalities can create a deeper, more supported healing experience, especially for those who want to heal limiting beliefs, trauma patterns, people pleasing, perfectionism, self-sabotage, or other subconscious blocks at the root.Stefanie explains how hypnotherapy works with the subconscious mind to create new neural pathways, while talk therapy provides space to process the shifts, celebrate wins, build insight, and plan the next layer of healing. She shares what an ideal rhythm could look like, such as alternating hypnotherapy and talk therapy sessions, and why this approach can help clients feel both challenged and supported.In this episode, Stefanie covers: Why hypnotherapy and talk therapy are more powerful together What each modality supports in the healing process How hypnotherapy helps release what is stuck and rewire limiting beliefs Why talk therapy is valuable for integration, reflection, and celebration What an alternating session structure can look like Who may benefit most from combining both approachesLet us know what you think!Support the showJoin my Email List!Buy Me a Drink!Affiliate Links:Select Balance: Affiliate Link (You will automatically receive 10% off)Gloci: Affiliate Link (You will automatically receive 10% off)The Patch Method: Affiliate Link (You will automatically receive 10% off) Kin Euphorics: Affiliate LinkFuture Self Apparel: www.futureselfapparel.com (Use Code: STEFANIE10)Short Story Box: https://shortstorybox.com/referral/stefaniedingbaum(Your $25 Styling Fee gets waived)Earthley Wellness: https://earthley.com/ref/stefdingbaum/For First-Time Customers: use code CHOOSENATURAL to enjoy a 10% discountFor Returning Customers: use code COMEBACK to receive 10% off your orderConnect with Stefanie:Follow me on Instagram: @stefanie.dingbaumStefanie Dingbaum Clarity Coaching: www.stefaniedingbaum.comhello@stefaniedingbaum.comFind out more about my therapy private practice:www.waveshealingtherapy.comwaveshealingtherapy@hush.com...
Transcribe →128. The Belief That's Running Your Life Without Your Permission
4w ago00:37:20Tap to summarizeThe “not enough” story is not who you are. It is old programming, and it can be rewritten.In this episode, Stefanie dives into the self-worth wound and how it quietly runs the lives of so many high-achieving women. She explains how the belief of “I’m not enough” often lives in the subconscious mind, showing up through perfectionism, people pleasing, overachieving, imposter syndrome, self-doubt, and the constant need to prove yourself.Stefanie breaks down why achievement alone will never heal a self-worth wound, because the belief does not live in your accomplishments. It lives in your subconscious programming. She shares how hypnotherapy can help access the root of those beliefs, reframe the stories that created them, release the stored pain in the body, and install a new belief: I am inherently worthy.This episode is a powerful reminder that you do not have to keep chasing worth through credentials, income, approval, or external validation. You are allowed to stop proving and start believing.In this episode, Stefanie covers: What the self-worth wound is and how it shows up Why high achievers often get stuck on the “achievement treadmill” Where “not enough” stories usually come from Why talk therapy can bring awareness, but may not fully rewrite the belief How hypnotherapy helps reprogram subconscious worthiness beliefs What changes when you finally believe you are enough Why healing this wound can shift your business, relationships, confidence, and voiceLet us know what you think!Support the showJoin my Email List!Buy Me a Drink!Affiliate Links:Select Balance: Affiliate Link (You will automatically receive 10% off)Gloci: Affiliate Link (You will automatically receive 10% off)The Patch Method: Affiliate Link (You will automatically receive 10% off) Kin Euphorics: Affiliate LinkFuture Self Apparel: www.futureselfapparel.com (Use Code: STEFANIE10)Short Story Box: https://shortstorybox.com/referral/stefaniedingbaum(Your $25 Styling Fee gets waived)Earthley Wellness: https://earthley.com/ref/stefdingbaum/For First-Time Customers: use code CHOOSENATURAL to enjoy a 10% discountFor Returning Customers: use code COMEBACK to receive 10% off your orderConnect with Stefanie:Follow me on Instagram: @stefanie.dingbaumStefanie Dingbaum Clarity Coaching: www.stefaniedingbaum.comhello@stefaniedingbaum.comFind out more about my therapy private practice:www.waveshealingtherapy.comwaveshealingtherapy@hush.com...
Transcribe →127. Soul Contracts, Past Lives, and Why Nothing in Your Life Is an Accident
Jun 3001:22:42Tap to summarizeSpiritual hypnotherapy is not about escaping your life. It is about reconnecting to your soul, your intuition, and the deeper truth of who you are.In this episode, Stefanie sits down with Lynnsey Robinson, co-host of the High Vibin’ It Podcast and a spiritual hypnotherapist, for a deeply expansive conversation about hypnosis, spirituality, past lives, soul contracts, intuition, and what it really means to come back home to yourself.Lynnsey shares how spiritual hypnotherapy helps clients reconnect with their spirit through inner child healing, past life regression, spirit guides, ancestors, angels, and subconscious reprogramming. Together, Stefanie and Lynnsey explore what happens when you begin to see life from the soul’s perspective, including how hardships, relationships, and even painful experiences can become part of a bigger spiritual lesson without dismissing the very real human pain involved.They also dive into the power of nature, the illusion of separation, reincarnation, soul lessons, and why reconnecting to the natural world can help us remember who we really are. This episode is a beautiful invitation to stay curious, trust your inner knowing, and explore the spiritual tools that help you live with more meaning, connection, and alignment.In this episode, you’ll hear: What spiritual hypnotherapy is and how it differs from clinical hypnotherapy How past life regression, spirit guides, and inner child healing can support transformation Why connecting to your spirit changes the way you move through hardship A grounded conversation about soul contracts, reincarnation, and spiritual lessons Why nature can be one of the most powerful portals back to yourself How to stay open to spiritual concepts without forcing them on anyone else Guest: Lynnsey Robinson Co-host of the High Vibin’ It Podcast and creator of the Align Your Mind app, which includes hypnotherapy, EFT sessions, card pulls, manifestation tools, mindset support, and free content to help you reconnect with your next level self.Let us know what you think!Support the showJoin my Email List!Buy Me a Drink!Affiliate Links:Select Balance: Affiliate Link (You will automatically receive 10% off)Gloci: Affiliate Link (You will automatically receive 10% off)The Patch Method: Affiliate Link (You will automatically receive 10% off) Kin Euphorics: Affiliate LinkFuture Self Apparel: www.futureselfapparel.com (Use Code: STEFANIE10)Short Story Box: https://shortstorybox.com/referral/stefaniedingbaum(Your $25 Styling Fee gets waived)Earthley Wellness: https://earthley.com/ref/stefdingbaum/For First-Time Customers: use code CHOOSENATURAL to enjoy a 10% discountFor Returning Customers: use code COMEBACK to receive 10% off your orderConnect with Stefanie:Follow me on Instagram: @stefanie.dingbaumStefanie Dingbaum Clarity Coaching: www.stefaniedingbaum.comhello@stefaniedingbaum.comFind out more about my therapy private practice:www.waveshealingtherapy.comwaveshealingtherapy@hush.com...
Transcribe →126. You'll Walk Out Different Than You Walked In
Jun 2600:13:07Tap to summarizeHypnotherapy is not scary. It is structured, grounded, and designed to help you create real change at the subconscious level.In this microdose episode of Next Level You, Stefanie walks you through exactly what happens in your first hypnotherapy session, step by step, so you can feel confident scheduling one if you’ve been curious. She demystifies common misconceptions, explains how the process actually works, and shares why this modality is so powerful for high-achieving women who still feel held back by limiting beliefs like people pleasing, low self-worth, or lack of confidence.You’ll learn the full flow of a first session, including the interview portion where you define your desired outcome, the suggestibility exercises that build belief in the process, and the “change work” where new neural pathways are created so the shifts start showing up first in your thoughts, then in your behaviors.What you’ll learn in this episode: Why Stefanie starts by demystifying hypnosis and addressing misconceptions What hypnosis actually is, explained in simple, relatable terms The “interview” portion and why your language matters for the subconscious What suggestibility experiments are and why they build confidence What an induction is and how you’re guided into a deep relaxed state What “convincers” are and how they confirm you’re deep enough for change work What happens during change work and how new neural pathways are formed Why ongoing sessions can help strengthen new patterns over time Stefanie offers a free 15-minute consultation to answer questions and help you decide if hypnotherapy is the right fit, and invites you to DM her to get on her calendar.Let us know what you think!Support the showJoin my Email List!Buy Me a Drink!Affiliate Links:Select Balance: Affiliate Link (You will automatically receive 10% off)Gloci: Affiliate Link (You will automatically receive 10% off)The Patch Method: Affiliate Link (You will automatically receive 10% off) Kin Euphorics: Affiliate LinkFuture Self Apparel: www.futureselfapparel.com (Use Code: STEFANIE10)Short Story Box: https://shortstorybox.com/referral/stefaniedingbaum(Your $25 Styling Fee gets waived)Earthley Wellness: https://earthley.com/ref/stefdingbaum/For First-Time Customers: use code CHOOSENATURAL to enjoy a 10% discountFor Returning Customers: use code COMEBACK to receive 10% off your orderConnect with Stefanie:Follow me on Instagram: @stefanie.dingbaumStefanie Dingbaum Clarity Coaching: www.stefaniedingbaum.comhello@stefaniedingbaum.comFind out more about my therapy private practice:www.waveshealingtherapy.comwaveshealingtherapy@hush.com...
Transcribe →125. 6 Years of Talk Therapy VS. 3 Sessions to Freedom
Jun 2300:44:30Tap to summarizeHypnotherapy did not give Stefanie more information. It gave her freedom.In this episode of Next Level You, Stefanie shares the honest story behind her 12-year healing journey, including why six years of talk therapy and EMDR gave her a powerful foundation, but hypnotherapy became the modality that finally helped her create deeper, faster, subconscious change. She opens up about starting therapy in 2014 after stress began showing up in her body through gut health issues, ulcers, and GERD, and how that path eventually led her to uncover self-worth wounds, childhood patterns, unhealthy relationship dynamics, burnout, and old emotional programming.Stefanie explains why awareness alone is not always enough to create freedom, especially when limiting beliefs live in the subconscious mind. She breaks down how hypnotherapy helped her rewire beliefs through imagery, emotion, visualization, sensation, and metaphor, and why this work can shift patterns that talk therapy may only help you understand.This episode is not about dismissing talk therapy. It is about understanding when you have reached a plateau and may be ready for a deeper tool.In this episode, Stefanie covers: What started her 12-year therapy and healing journey The benefits and limitations of talk therapy and EMDR Why awareness does not always equal lasting change How hypnotherapy works with the subconscious mind Why limiting beliefs often need to be rewired, not just understood The time, energy, and financial cost of staying stuck in patterns Why hypnotherapy can be a next-level tool for high-achieving women How to know when it may be time to try something deeperLet us know what you think!Support the showJoin my Email List!Buy Me a Drink!Affiliate Links:Select Balance: Affiliate Link (You will automatically receive 10% off)Gloci: Affiliate Link (You will automatically receive 10% off)The Patch Method: Affiliate Link (You will automatically receive 10% off) Kin Euphorics: Affiliate LinkFuture Self Apparel: www.futureselfapparel.com (Use Code: STEFANIE10)Short Story Box: https://shortstorybox.com/referral/stefaniedingbaum(Your $25 Styling Fee gets waived)Earthley Wellness: https://earthley.com/ref/stefdingbaum/For First-Time Customers: use code CHOOSENATURAL to enjoy a 10% discountFor Returning Customers: use code COMEBACK to receive 10% off your orderConnect with Stefanie:Follow me on Instagram: @stefanie.dingbaumStefanie Dingbaum Clarity Coaching: www.stefaniedingbaum.comhello@stefaniedingbaum.comFind out more about my therapy private practice:www.waveshealingtherapy.comwaveshealingtherapy@hush.com...
Transcribe →124. The Healing Practices that Changed my Life
Jun 1600:38:05Tap to summarizeBuild your healing toolbox. The practice that changes your life will feel like coming home.In this episode of Next Level You, Stefanie shares why she stopped believing there is only “one right way” to heal, and how real transformation often happens when you combine multiple modalities that support the mind, body, subconscious, and spirit. She opens up about her own journey of realizing that talk therapy alone was not enough to heal certain patterns at the root, and how adding deeper tools helped her regulate her nervous system, reconnect to intuition, and create lasting change.Stefanie walks you through what it means to create a personalized healing toolbox, why you are allowed to experiment, and how to know what is truly working for you. This episode is an empowering invitation to try what calls to you, keep what resonates, and release what does not.In this episode, Stefanie covers:Why talk therapy can be powerful, but not always the full answer The difference between conscious healing and subconscious, body-based healing Tools she has used in her own journey, including EMDR, Reiki, hypnotherapy, subliminals, time in nature, and intuitive support How Reiki supported nervous system regulation and opened deeper healing How hypnotherapy can help reprogram beliefs around money, worthiness, and success Why healing through the five senses matters, and what “consumption” really includes How to know when you have found a modality that is truly for you If you have been feeling stuck or like something is missing, this episode will help you expand your perspective and start building a toolbox that actually fits the version of you you are becoming.Let us know what you think!Support the showJoin my Email List!Buy Me a Drink!Affiliate Links:Select Balance: Affiliate Link (You will automatically receive 10% off)Gloci: Affiliate Link (You will automatically receive 10% off)The Patch Method: Affiliate Link (You will automatically receive 10% off) Kin Euphorics: Affiliate LinkFuture Self Apparel: www.futureselfapparel.com (Use Code: STEFANIE10)Short Story Box: https://shortstorybox.com/referral/stefaniedingbaum(Your $25 Styling Fee gets waived)Earthley Wellness: https://earthley.com/ref/stefdingbaum/For First-Time Customers: use code CHOOSENATURAL to enjoy a 10% discountFor Returning Customers: use code COMEBACK to receive 10% off your orderConnect with Stefanie:Follow me on Instagram: @stefanie.dingbaumStefanie Dingbaum Clarity Coaching: www.stefaniedingbaum.comhello@stefaniedingbaum.comFind out more about my therapy private practice:www.waveshealingtherapy.comwaveshealingtherapy@hush.com...
Transcribe →123. What are you Actually Numbing?
Jun 901:22:54Tap to summarizeYour next level self does not need alcohol to feel confident, connected, or fun.In this episode, Stefanie is joined by Cate Reisburg of Coached by Cate for an honest conversation about alcohol, identity, and the mindset shifts that make lasting lifestyle change possible. Together, they explore why so many women default to drinking on autopilot, what it can reveal about what you’re numbing, and how choosing sobriety (or simply drinking less) often becomes a gateway to deeper self trust, better sleep, stronger boundaries, and more aligned relationships.Cate shares practical strategies for navigating social pressure, redefining what “fun” looks like, and staying true to the version of you you’re becoming. Stefanie also emphasizes the inner work that has to happen alongside behavior change, like asking the hard questions, getting real about your habits, and being willing to evolve your routines and even your friendships when needed.In this episode, you’ll hear: Why reducing alcohol is often an identity shift, not just a health decision How to handle social pressure without spiraling into people pleasing Why some friendships change when you stop drinking Tips for staying in control when you do choose to drink, including boundaries and pacing The “future self” framework for deciding what habits stay and what habits go Why sobriety can reveal what you’ve been avoiding, and how healing supports changeContact Cate via Instagram: @coachedbycateLet us know what you think!Support the showJoin my Email List!Buy Me a Drink!Affiliate Links:Select Balance: Affiliate Link (You will automatically receive 10% off)Gloci: Affiliate Link (You will automatically receive 10% off)The Patch Method: Affiliate Link (You will automatically receive 10% off) Kin Euphorics: Affiliate LinkFuture Self Apparel: www.futureselfapparel.com (Use Code: STEFANIE10)Short Story Box: https://shortstorybox.com/referral/stefaniedingbaum(Your $25 Styling Fee gets waived)Earthley Wellness: https://earthley.com/ref/stefdingbaum/For First-Time Customers: use code CHOOSENATURAL to enjoy a 10% discountFor Returning Customers: use code COMEBACK to receive 10% off your orderConnect with Stefanie:Follow me on Instagram: @stefanie.dingbaumStefanie Dingbaum Clarity Coaching: www.stefaniedingbaum.comhello@stefaniedingbaum.comFind out more about my therapy private practice:www.waveshealingtherapy.comwaveshealingtherapy@hush.com...
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