Your next level self does not need alcohol to feel confident, connected, or fun.

In this episode, Stefanie is joined by Cate Reisburg of Coached by Cate for an honest conversation about alcohol, identity, and the mindset shifts that make lasting lifestyle change possible. Together, they explore why so many women default to drinking on autopilot, what it can reveal about what you’re numbing, and how choosing sobriety (or simply drinking less) often becomes a gateway to deeper self trust, better sleep, stronger boundaries, and more aligned relationships.

Cate shares practical strategies for navigating social pressure, redefining what “fun” looks like, and staying true to the version of you you’re becoming. Stefanie also emphasizes the inner work that has to happen alongside behavior change, like asking the hard questions, getting real about your habits, and being willing to evolve your routines and even your friendships when needed.

In this episode, you’ll hear:

Why reducing alcohol is often an identity shift, not just a health decision
How to handle social pressure without spiraling into people pleasing
Why some friendships change when you stop drinking
Tips for staying in control when you do choose to drink, including boundaries and pacing
The “future self” framework for deciding what habits stay and what habits go
Why sobriety can reveal what you’ve been avoiding, and how healing supports change

Contact Cate via Instagram: @coachedbycate

Let us know what you think!

Support the show

Join my Email List!

Buy Me a Drink!

Affiliate Links:

Select Balance: Affiliate Link (You will automatically receive 10% off)
Gloci: Affiliate Link (You will automatically receive 10% off)
The Patch Method: Affiliate Link (You will automatically receive 10% off)
Kin Euphorics: Affiliate Link
Future Self Apparel: www.futureselfapparel.com (Use Code: STEFANIE10)
Short Story Box: https://shortstorybox.com/referral/stefaniedingbaum
- (Your $25 Styling Fee gets waived)
Earthley Wellness: https://earthley.com/ref/stefdingbaum/
- For First-Time Customers: use code CHOOSENATURAL to enjoy a 10% discount
- For Returning Customers: use code COMEBACK to receive 10% off your order

Connect with Stefanie:
Follow me on Instagram: @stefanie.dingbaum
Stefanie Dingbaum Clarity Coaching:

www.stefaniedingbaum.com
hello@stefaniedingbaum.com

Find out more about my therapy private practice:

www.waveshealingtherapy.com
waveshealingtherapy@hush.com