Why do so many people know what's healthy—yet struggle to follow through?

In this episode of NHA Today, host Dr. Frank Sabatino sits down with Timaree Hagenburger, MPH, RDN, LD/N, also known as The Nutrition Professor, to explore the critical gap between nutrition knowledge and real-life behavior change.

With over 20 years of experience in plant-based education, public health nutrition, and community-based programs like WIC, Timaree shares powerful stories that reveal why information alone isn't enough—and what actually helps people succeed long term.

Together, they discuss food cravings and withdrawal, taste-bud transformation, cultural food identity, and why community, pleasure, and practical support are essential for sustainable whole-food, plant-based living.

In this episode, you'll learn:

Why motivation fades after inspiration—and how to prevent it
How taste buds and cravings change after removing processed foods
Why restriction fails but joy and variety succeed
How community support turns short-term change into lifelong habits
Real-world plant-based success stories from public health settings

NHA Today is the official podcast of the National Health Association, the oldest health organization in the U.S. dedicated to evidence-based, healthful living.

🔗 Learn more or join the community: https://www.healthscience.org

Guest Resources 🔗 Website: https://thenutritionprofessor.com 📘 Books: https://foodiebars.com/shop/