What if one dietary change could unlock fertility, reverse autoimmune disease, and transform every area of your health — when conventional medicine said it wasn’t possible?

That’s exactly what happened to Robyn Denning.

In this episode of NHA Today, Dr. Stephan Esser sits down with Robyn Denning — yoga instructor, health coach, and NHA conference speaker — to trace her remarkable journey from a life fueled by Diet Coke and little sleep, through three miscarriages, celiac disease, Hashimoto’s, and an MS diagnosis, to a place of vibrant health — without medication.

Robyn’s story isn’t just inspiring. It’s a practical map for anyone navigating chronic illness, struggling to build sustainable movement habits, or simply trying to stay consistent when they no longer feel urgently unwell.

In this conversation, you’ll discover:

→ How eliminating gluten resolved three years of unexplained fertility challenges

→ The dietary shift that undiagnosed Robyn’s MS within six months

→ Why the maintenance phase is often harder than the healing phase

→ How to build a movement practice that actually sticks — even if you’ve tried and failed

→ The yoga philosophy of ‘using poses to get into the body’ — and why it changes everything

→ The role of gratitude in sustaining long-term health changes

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🎤 ABOUT ROBYN DENNING

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Robyn Denning is a yoga instructor, health coach, and wellness educator whose personal health journey, including overcoming celiac disease, Hashimoto’s, and MS through diet and lifestyle. now informs the way she teaches and coaches others. She will be leading yoga sessions and sharing her story at the NHA Annual Conference, June 25–28, 2026.

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🔗 LINKS & RESOURCES

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• NHA Today on YouTube: https://www.youtube.com/@nationalhealthassociation/podcasts

• Subscribe on your favorite platform: https://www.healthscience.org/podcast/

• NHA Annual Conference (June 25–28): healthscience.org/2026-nha-conference

• Follow Dr. Esser: https://www.instagram.com/esserhealth/

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About NHA Today: The National Health Association has championed the science of true health for over 75 years. NHA Today brings that legacy into your weekly routine — with honest, evidence-based conversations to help you live your most vital life.