What if the key to creativity, meaning, and happiness isn’t doing more, but doing less?

When I realized I was spending 10 hours a week on Instagram, I knew something had to change. But instead of replacing it with more productivity hacks, I discovered something counterintuitive: my brain needs boredom.

In this episode, I explore why eliminating boredom from our lives might be the root cause of modern depression and anxiety, and how embracing those uncomfortable moments of “doing nothing” can unlock creativity, meaning, and happiness.

What You’ll Learn:

* Why humans prefer electric shocks over being alone with their thoughts

* The Default Mode Network and what happens when your brain has nothing to do

* Why eliminating boredom might be causing our epidemic of depression

* How Agatha Christie, Neil Gaiman, and Kate Nash used boredom to fuel their creative breakthroughs

* Practical challenges to reclaim boredom in your life

Timestamps:

0:00 - My 10-hour Instagram problem

2:15 - What happens when you’re bored

4:30 - The electric shock experiment

6:45 - Why we’ve engineered boredom out of our lives

9:20 - The boredom challenge

11:40 - How to get bored more often

14:15 - Famous creators who credit boredom for their success

17:30 - Book of the Week: Unreasonable Hospitality

21:45 - Check This Out: 10-minute endometriosis test breakthrough

Links

☀️ Are You Wasting Your Dopamine Budget Before Breakfast? - https://www.ninasnotes.xyz/p/153-are-you-wasting-your-dopamine

48-Hour Phone Detox - https://www.ninasnotes.xyz/p/128-48-hours-unplugged

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#161: 🫩 The Power of Boredom | READ ALOUD