In this episode of Nina’s Notes (#164), I dive into the crucial but under-researched connection between estrogen and ADHD in women. After conversations with friends and audience questions at my recent talk, I dug into the scientific literature - and ladies, we were right, the two are very connected.

KEY TOPICS COVERED:

• Why ADHD gets missed in women and girls

• How hormonal fluctuations impact ADHD symptoms throughout your cycle

• The follicular phase advantage vs. luteal phase challenges

• ADHD during pregnancy: what the limited research shows

• Perimenopause and menopause: the hormone hurricane effect

• Why estrogen is crucial for cognitive function and dopamine regulation

• Practical symptom tracking strategies using apps like Clue or Flo

TIMESTAMPS:

00:00 Introduction to New Podcast Launch

01:40 Exploring the Estrogen-ADHD Connection

03:27 How Hormones Affect ADHD

04:55 Hormonal Changes and ADHD Symptoms

08:27 Managing ADHD Through Hormonal Awareness

09:03 Do you want to improve your health and wellness in 2026?

09:31 The Book of the Week

09:59 Book Review: The Secret of Secrets

11:09 Mentoring with Nina

11:31 Check This Out

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#164: 🤩 The Estrogen-ADHD Connection That No One Talks About | READ ALOUD